Bone Wisdom - Coherence is Medicine

Dr. Stephanie Shelburne
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What if you honored yourself as a living system instead of a problem to solve? From bone to bloodroot to cosmos—spontaneous, unscripted reflections on coherence, vitality, and tending the self. Blending science and embodied wisdom, the practical and the possible. With Dr. Stephanie Shelburne, creator of Sacred Metabolism® and Executive Director of the New England School of Bioenergetic Medicine. Most episodes recorded from an educational and research farm in New England.

Episodes

  1. The Posture of Curiosity and How it Changes Everything

    FEB 8

    The Posture of Curiosity and How it Changes Everything

    Are you waiting to be fixed — or are you ready to learn? There's a reason transformation stalls for so many people, even when they're doing everything "right." They're in the wrong posture. They're consuming protocols, following instructions, waiting for someone else to tell them what their own system already knows. Patient comes from the Latin patiens — to suffer, to endure. It's passive by definition. Client is transactional — I pay, you deliver. But student comes from studere — to be eager, to pursue, to devote oneself. The posture of curiosity changes everything. In this episode, Dr. Stephanie Shelburne explores what becomes possible when you stop being a passive recipient and become an active student of your whole self: → Why the shift from patient to student relocates the real expertise — and what opens up when you bring curiosity instead of compliance → What "embodied learning" actually means from a multidimensional coherence perspective — not just the physical body, but all five vital resonance systems in dialogue: physical, mental, emotional, soul, and cosmic bridge → Why traditional education fails us — the "banking model" that deposits information without transformation → The neuroscience of micro-learning: why your system metabolizes change the way it metabolizes food, and why three minutes daily creates deeper transformation than weekend intensives → How coherence radiates — Stephen Porges' research on co-regulation and why, when you transform, you become a source of safety for everyone around you This isn't about being fixed. It's about becoming a student of your own living system — and discovering that the curiosity itself is where transformation begins. Homework included. Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    28 min
  2. Your Doorway to Coherence: Understand your 5 Vital Resonance Systems

    JAN 31

    Your Doorway to Coherence: Understand your 5 Vital Resonance Systems

    You've heard of heart coherence. Maybe biofield coherence. But what about the coherence between your systems? This week, Dr. Stephanie Shelburne goes deeper into the concept of multidimensional coherence—and introduces the Five Vital Resonance Systems framework that sits at the heart of her Sacred Metabolism work. Drawing from living systems theory, traditional world medicine, and William Tiller's bio-body suit research, Stephanie breaks down the five systems that make up who we are: Physical — the instrument through which everything else is expressedMental — the stories that can override or amplify your knowingEmotional — your superpower (and the system we've been most taught to suppress)Soul — purpose, meaning, and what happens when the container cracksCosmic Bridge — the conversation you're having with the fieldIf you've ever felt like you're "doing everything right" but something still feels off, this episode offers a different lens. It's not about fixing one thing. It's about listening to the dialogue between all of them—and finding balance in a system that's always moving. A continuation of last week's conversation on the truth bell and navigating through the fog. Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    30 min
  3. How to Know What's True: Ring Your Truth Bell

    JAN 24

    How to Know What's True: Ring Your Truth Bell

    In a world thick with AI fog, deep fakes, and information overload, how do you know what's real anymore? Dr. Stephanie Shelburne shares a radical answer: you already do. Drawing from her background in somatic psychology and mind-body medicine, Stephanie introduces "the truth bell"—an embodied knowing that lives at the cellular level of every human being. The problem? We've been taught to override it. This episode explores why coherence isn't just about heart rate variability or biofield tuning (though those matter), but about the full multidimensional symphony of your living system. When all your systems are in harmony, that inner signal becomes louder than the external noise. If you've ever said, "I'm doing everything right, but something still feels off," this conversation is for you. Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    14 min
  4. Collaborative Plant Relationships

    03/24/2023

    Collaborative Plant Relationships

    What does it really mean to collaborate with the plant world? What does it really take to cultivate right relationship? This soundbyte explores that and more, with an invitation to do some exploring of your own. SUMMARY KEYWORDS plant, relationship, cinnamon, spices, herbs, meditating, collaborating, sit, honoring, relationship, create, space, authentic, front doorstep, feel, collaborative relationship,  collaborative, awareness Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    8 min
  5. The Energy of Emergence

    01/23/2023

    The Energy of Emergence

    The beginning stirrings of Spring can evoke a sense of "almost but not quite". For some people, this can feel frenetic or chaotic. How do you hold the energy of moving from Winter into Spring?  Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    8 min
  6. Ebb and Flow and Change

    01/18/2023

    Ebb and Flow and Change

    Exploring the ebb and flow of life’s inherent rhythms…including yours.  Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    13 min

  7. 12/07/2022

    Self as an Extension the World

    Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    11 min
  8. The Power of Three

    08/07/2022

    The Power of Three

    Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    10 min
  9. Sacred Authority

    08/04/2022

    Sacred Authority

    Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    7 min
  10. Feedback Loops and Healthy Systems

    04/29/2022

    Feedback Loops and Healthy Systems

    Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    21 min
  11. The Heartbeat of the Earth

    11/21/2021

    The Heartbeat of the Earth

    How can we live in a modern world and still resonate at our optimal vibration?  Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    7 min
  12. Riding Your Emotional Wave

    11/19/2021

    Riding Your Emotional Wave

    Exploring your emotional wave cycle.  Thank you for listening! To learn more about Dr. Stephanie Shelburne and her work follow the links below. https://www.drstephanieshelburne.com https://www.instagram.com/onegranoladoc/ https://www.newenglandschoolbem.org https://www.stonelionsfarm.org

    11 min
  • 12 Episodes

About

What if you honored yourself as a living system instead of a problem to solve? From bone to bloodroot to cosmos—spontaneous, unscripted reflections on coherence, vitality, and tending the self. Blending science and embodied wisdom, the practical and the possible. With Dr. Stephanie Shelburne, creator of Sacred Metabolism® and Executive Director of the New England School of Bioenergetic Medicine. Most episodes recorded from an educational and research farm in New England.

Information

  • Creator
    Dr. Stephanie Shelburne
  • Years Active
    2023 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 Bone Wisdom - Coherence is Medicine
  • Show Website
    Bone Wisdom - Coherence is Medicine