I'm Not The Only One

Nivani Bhimsan & Suvani Pillay

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心理健康
一周一更

Nivani and Suvani discuss mental health and the things that bring meaning to life

2023/07/21

No More Faking It

Nivani and Suvani talk about imposter syndrome and how they both experience it in different ways even though the roots are the same. They talk about how it could affect the way you perceive yourself in a work environment and even as a member of your household. Submit your questions for the Free Advice segment to nivani@bhimsan.com

38 分钟
2023/07/05

Change Is Gonna Come

In this episode, Suvani and Nivani discuss how change can be uncomfortable for people to accept. They talk through some of the possible reasons for this discomfort despite the fact that change is inevitable in our lives. They also suggest a few ways to help one embrace an unforeseen change. To submit a question for the Free Advice segment, email nivani@bhimsan.com

45 分钟
2023/06/22

It's A Hard No

In this episode, Nivani and Suvani discuss why it's so hard to say "No". From fear of rejection to a false sense of indebtedness, there are so many angles to explore. They talk about healthy Yes's and how to find peace with a response to your No, among other complexities of this subject.

55 分钟
2023/06/08

Having an argument will not kill you

Suvani and Nivani discuss the touchy subject of conflict and how both of their instincts is to run and hide at the first sign of it. They describe some of their responses to conflict and the possible reasons for this, as well as some of the ways they would prefer to respond. It was decided that conflict is normal and we should all be more open to confronting charged situations and disagreeable people in an intentional way.

47 分钟
2023/05/24

Embrace The Awkward

In this first episode, Suvani and Nivani talk about talking. They discuss the need to get deeper conversation going in our daily interactions and some of the roadblocks that we might face in doing so. They also discuss the response to the bonus episode, the launch interview for Nivani's book, High Functioning Mess.

44 分钟
2023/05/10 · 附赠内容

Bonus Episode - High Functioning Mess Book Interview

In this bonus episode, Suvani and Nivani sit down for an interview to discuss Nivani's new book, High Functioning Mess. Now available on Amazon and nivanibhimsan.com *This content includes sensitive subject matter on mental health issues. Please be protective of your own mental state and listen with discretion.

1 小时 13 分钟

6 集

Nivani and Suvani discuss mental health and the things that bring meaning to life

创作者

Nivani Bhimsan & Suvani Pillay
活跃年份

2023年
单集

6
分级

儿童适宜
节目网站

I'm Not The Only One

I'm Not The Only One

单集

No More Faking It

Change Is Gonna Come

It's A Hard No

Having an argument will not kill you

Embrace The Awkward

Bonus Episode - High Functioning Mess Book Interview

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信息