The Stripped Back Podcast

Stephen Buckley and Keith Delahan
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The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

  1. قبل ٤ أيام

    S10 E1 - From Darkness Into Light with Trevor Macken

    We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner. Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose. We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business. This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future. Podcast Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  2. ٢٤ يونيو ·  إضافة

    Bonus Episode - Your Trade Is Not Your Limit

    In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself. From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine. This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential. Stephen discusses: The transferable skills tradespeople develop every day without realising it. Why problem-solving, communication and leadership begin on the tools. The challenge of moving from peer to manager and maintaining respect and trust. Learning new skills in areas such as client relations, billing, audits and business operations. The importance of staying curious and embracing opportunities outside your comfort zone. Why nobody else should be allowed to decide your ceiling. Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself. Your trade is not your limit. Your current position is not your final destination. The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  3. ١٩ يونيو ·  إضافة

    Bonus Episode - Navigating Your Apprenticeship

    In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example. Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills. Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career. Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey. Sponsored by Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical www.n2electrical.ie

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  4. ١٨ يونيو ·  إضافة

    Bonus Episode - Safety At Work

    In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety. From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day. Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace. "Most people won't remember the job that finished late, but families will always remember when someone doesn't come home." Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  5. ١٥ يونيو ·  إضافة

    Bonus Episode - Neurodiversity In The Trades

    In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD. This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers. Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement. A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things. If this episode resonates with you, please share it with someone who might benefit from hearing this message. Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  6. ١٤ يونيو ·  إضافة

    Trade Talk Live - Behind The Scenes with Aaron Murray

    In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9. After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry. Topics discussed include: Starting out as an electrical apprenticeThe importance of upskilling and continuous learningThe challenges and rewards of apprenticeship lifeMoving from education into full-time employmentThe differences between working for a company and being self-employedAdvice for young people considering a career in the tradesQuestions submitted live by our TikTok audienceThis episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry. A huge thanks to everyone who joined us live and sent in questions. Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  7. ١٢ يونيو ·  إضافة

    Bonus Episode - Lean On Me

    In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life. From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference. This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling. If you're struggling, reach out. If you're doing okay, check in on someone who might not be. You never know how much a simple conversation could mean. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

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  8. ١١ يونيو ·  إضافة

    Bonus Episode - Young Volcanoes

    In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith. From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye. Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step. The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile. So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign. What are you waiting for? Main Sponsor: Snickers Workwear Venue: N2 Electrical Wholesalers

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حول

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

المعلومات

  • صناع العمل
    Stephen Buckley and Keith Delahan
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ١٢٨
  • التقييم
    فاضح
  • حقوق النشر
    © Stephen Buckley and Keith Delahan
  • موقع البرنامج على الويب
    The Stripped Back Podcast

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