Get Comfortable Being Uncomfortable

Tamra Santucci
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  • 替代保健
  • 一周一更

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more. Tune in every Tuesday for new episodes. Video episodes can be found on Youtube.

  1. 9月2日

    2| You’re hitting 80% of your career goals on paper, but your body tells me you're barely surviving

    [FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to ⁠⁠IG ⁠⁠or ⁠⁠EMAIL⁠⁠) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER] You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you. And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority. It's a lot. In this episode: the real reason why you're feeling stuck and what your results are dependent onHow to hit 80% of your career goals (or skyrocket past that) without going to bed drained How to have a life outside of work and feel like you again Grab ⁠The Feminine Intelligence Vault, ⁠fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.

    8 分钟

  2. 9月1日

    1 | You Have So Much On Your Plate And Now Your Period Problems Are The Final Straw, It’s Not Your Fault

    [FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to ⁠IG ⁠or ⁠EMAIL⁠) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER] You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you. And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority. It's a lot. In this episode: Unpack the real reason why your insane period cramps have come out of nowhere.What no one tells you about holding it together all the time in order to achieve successHow to make daily life feel effortless Grab The Feminine Intelligence Vault, fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.

    8 分钟

  3. 2024/11/28

    Bonus Juice Shot | My Fav Holiday Products

    In this ep, I'm sharing my 3 favourite products specifically around makeup that are low tox but HIGH quality. These may very well become your staples for everyday and of course, the holiday season. I have a discount code which you can use: TAMRA15 and you can shop via the link here: Click Here If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠

    6 分钟

  4. 2024/11/26

    165 | Get Comfortable with... Become that woman who glows in 2025

    This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible. WE CHAT: The invisible ROI from investing in your glow up now The importance of sacred routines How to detox naturally to ensure you glow from the inside out What you MUST do to increase slow aging and boost your glow Luxury Life Hacks for complete radiance PS. Now's the perfect time to join ⁠Period Perfect⁠ with the Black Friday VIP and Black Friday Bundle. ⁠Apply Now. ⁠ If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

    27 分钟

  5. 2024/11/21

    Bonus Juice Shot | The 5 pillars for thriving health

    Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: the 5 staples I preach to thrive in postpartum and overall health If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠⁠⁠ Get on the Black Friday VIP deals: ⁠https://tamrasantucci.myflodesk.com/blackfridayviplist⁠ Learn more about Period Perfect: ⁠⁠⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠⁠⁠ Apply to join Period Perfect: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Join The Club (my mailing list): ⁠⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

    12 分钟

  6. 2024/11/18

    164 | Get Comfortable with... Making everyday the vibe w/ Ashley Robutz

    WE CHAT: How to overcome being so hard on yourself? What are the biggest ways to create sustainable long term change for the person you actually want to become? How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'? How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO many things in the background going off at once? How to lean into your intuition to glow up into who you want to be? What not following your intuition actually looks like in your life What we believe is the ultimate hack to expanding into your next level Mindset hacks to turn your day from 'f**k, my morning's been a total shitshow' to 'ok, we're winning the day'. Go to self care ritual? 1 health product you can't live without? What's something you've recently learned that's changed the way you live?' Ashley's Links: Instagram: https://www.instagram.com/ashleyrobutz/ 1:1 Coaching App: https://forms.gle/xe19cdt2XbuGfCqt8 If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

    1 小时 6 分钟

  7. 2024/11/14

    Bonus Juice Shot | Resting on your period doesn't make you feel better

    Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: does resting on your period lead you to feeling shittier? what your body really needs on your period 5 tangible ways to get shit done on your period in a way that feels yummy If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠⁠ Get on the Black Friday VIP deals: https://tamrasantucci.myflodesk.com/blackfridayviplist Learn more about Period Perfect: ⁠⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠⁠ Apply to join Period Perfect: ⁠⁠⁠Click Here⁠⁠⁠ Join The Club (my mailing list): ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Love, Tamra

    10 分钟

  8. 2024/11/11

    163 | Get Comfortable with... The History of the Period; the good, bad and ugly

    Today, we're unpacking the history of your period; what ancient cultures used to view a woman's period as; including the good and the bad what the heck is the red tent? the timeline of the period to how we got to the tabooness of the period what women used to use as period products period rituals to help you connect to your period and shed generational trauma linked to your period Oh and there are new segments: Tune in as I debunk the myth; you can't fall pregnant on your period AND Listen to the end for unfiltered menstrual moments; can be anything between sharing a juicy embarrassing period story or asking a period question. Send me your via Instagram DM or email me 💌 If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

    30 分钟
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关于

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more. Tune in every Tuesday for new episodes. Video episodes can be found on Youtube.

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