Boost Your EQ

Monica White, LMHC
  • 5.0 (3)
  • SOCIETY & CULTURE

A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo

  1. E44: 10 Affirmations for Self-Esteem

    01/26/2022

    E44: 10 Affirmations for Self-Esteem

    Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and relational intelligence.

    16 min
  2. E43: Self-Esteem Boosters 2.0

    01/26/2022

    E43: Self-Esteem Boosters 2.0

    Self-Esteem building is an active, daily mindset practice. You can practice skills right now to boost your self-esteem. Keep listening to practice along with me. I’ll explain each booster in detail.

    17 min

  3. 08/01/2021

    E42: Mottos, Mantras, and Affirmations

    Learn how to create your own positive and intentional mindset quotes - so that you can practice coaching your "self" with daily affirmations.

    9 min

  4. 07/30/2021

    E41: 5 Tips for Better Sleep

    Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.

    20 min

  5. 07/29/2021

    E40: 10-Minute Morning Routine (3 Step)

    Create an easy, quick ten minute morning routine that will realistically set you up for sustainable, joyful mornings.

    12 min

  6. 06/07/2020

    E39: Erikson's Lifespan Development

    From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.

    28 min

  7. 04/30/2020

    E38: Assertiveness for Happiness

    Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)

    30 min

  8. 04/07/2020

    E37: Mastering Mindset (25 Skills)

    The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!

    17 min
See All (43)

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo

Information

  • Creator
    Monica White, LMHC
  • Years Active
    2018 - 2022
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Monica White, LMHC
  • Show Website
    Boost Your EQ