Boring Habits

D'von & Damon
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Helping you build boring habits for an exciting life! At some point in our lives, we realized that it was the things that we did outside of the spotlight that allowed us to do the things we love most. These were habits that we built everyday that to an outsider seemed boring, but for us it was something we grew to love. We found joy in both the journey and the destination. We invite everyone to take a look behind the curtain at conversations that we've been having for years as we explore the fundamentals that have helped bring success and happiness into our lives.

Episodes

  1. How Balancing Wellness Leads to Success

    03/05/2025

    How Balancing Wellness Leads to Success

    Have you ever noticed that when you are happy 😁 you feel more productive? Time ⏱️ flies but you are getting a lot done ✨. What about when you are doing something you hate 😡? Time moves so slow 🐢 and yet you get even less done! This is because every aspects of wellness (e.g. emotional and occupational) are extremely interconnected 🪢. In fact, achieving balanced wellness is fundamental to living a great and fulfilled life. In this episode we dive into how sustainable self-care and self-improvement ultimately lead to a higher quality of life. We lay out the roadmap to building a strong, balanced foundation rooted in wellness that will help you achieve your goals. Remember, we build boring habits so that we can live an exciting life! Like, Share & Subscribe Follow us everywhere (https://linktr.ee/BoringHabits) For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e3-references Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/night-drift/only-love #growthmindset #habits #blackexcellence #podcast #wellness #selfcare #selfimprovement #goals #boringhabits #growth #growthjourney #changeyourlife

    28 min
  2. How Your Environment is Controlling Your Habits (And How to Take Back Control)

    01/29/2025

    How Your Environment is Controlling Your Habits (And How to Take Back Control)

    Take control of your life's narrative to define your future! Having you ever felt stuck or that you weren't maximizing your potential? 🤔 It's time to take a deep look 👀 at your environment. So much of what we do is a reflection of what & who surround us. In this episode we talk about how the stories we are told when we are young impact us as we get older. We help you take control of those narratives so that you can decide your own identity and future. Remember, we build boring habits so that we can live an exciting life! Like, Share & Subscribe Follow us everywhere (https://linktr.ee/BoringHabits) For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e2-references Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/night-drift/only-love

    43 min
  3. How to achieve your New Year's Resolutions

    01/07/2025

    How to achieve your New Year's Resolutions

    Welcome to our first episode! We dive into the key things that help you set great resolutions for the year and actually stick to them. From frameworks to build meaningful & attainable goals to the step-by-step process to forming boring habits. We'll give you the tools to become a better version of yourself by the end of the year. Remember, we build boring habits so that we can live an exciting life! Like, Share & Subscribe Follow us everywhere (https://linktr.ee/BoringHabits) For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e1-references Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/night-drift/only-love

    1h 10m
  • 3 Episodes

About

Helping you build boring habits for an exciting life! At some point in our lives, we realized that it was the things that we did outside of the spotlight that allowed us to do the things we love most. These were habits that we built everyday that to an outsider seemed boring, but for us it was something we grew to love. We found joy in both the journey and the destination. We invite everyone to take a look behind the curtain at conversations that we've been having for years as we explore the fundamentals that have helped bring success and happiness into our lives.

Information

  • Creator
    D'von & Damon
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Boring Habits 2024
  • Show Website
    Boring Habits