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Boring Tasks For Sleep

An ADHD Sleep Podcast
  • 3.3 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Boring Tasks for Sleep is a sleep podcast narrating the most peaceful, mundane tasks imaginable. Each episode walks you through one simple, repetitive task in meticulous, soothing detail. Sorting buttons. Cataloging dusty books. Matching socks. Organizing seeds. No plot twists. No cliffhangers. Just slow, gentle narration for racing minds, insomnia, anxiety, and ADHD. Most listeners never make it to the end. That is the whole point.

Episodes

  1. Let's Organize Vinyl Records Alphabetically....

    APR 20

    Let's Organize Vinyl Records Alphabetically....

    Tonight's Task: Organizing Vinyl Records Alphabetically Pull a record from the cabinet. Read the spine. Place it gently in its new home. Repeat. For 35 minutes, we work through a vinyl collection, sleeve by sleeve, artist by artist, from ABBA all the way to Frank Zappa, in slow, methodical, peacefully boring detail. No surprises. No urgency. Just the satisfying, repetitive rhythm of a task that never really needs to be finished tonight. Boring Tasks for Sleep is a sleep podcast for people with insomnia, racing thoughts, ADHD, or anxiety. Each episode is built around one intentionally dull task, narrated in meticulous, soothing detail, giving your mind something gentle to follow while your body lets go. Most listeners never make it to the end. That's the whole point. No plot twists. No cliffhangers. Just vinyl records and alphabetical order. Follow the show, so tonight's task is always waiting for you. Content note: Intentionally slow, repetitive narration designed to induce sleep. Safe for all ages. Made for adults who need help winding down. Sleep Well. 😴

    35 min
  2. Let's Catalog Books in an Old Library....

    JAN 29

    Let's Catalog Books in an Old Library....

    Tonight's task: Cataloging Books in an Old Library Take your place in the quiet back room of a small town library and catalog dusty volumes one by one. Create new records, assign call numbers, and give each book its proper place. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end. No plot twists. No cliffhangers. Just old books, card catalogs, and gentle lamplight in meticulous, soothing detail. Sweet dreams. 😴 CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    35 min
  3. Let's Organize the Seed Library....

    JAN 22

    Let's Organize the Seed Library....

    Tonight's task: Organizing the Seed Library Spend a peaceful evening at a community garden shed, sorting hundreds of seed packets by type and color. Label each one carefully and organize them into drawers. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end. No plot twists. No cliffhangers. Just seeds, labels, and wooden drawers in meticulous, soothing detail. Sweet dreams. 😴 CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    35 min
  4. Let's Restore an Antique Clock....

    JAN 15

    Let's Restore an Antique Clock....

    Tonight's task: Restoring an Antique Clock Settle into a quiet workshop and restore a vintage mantel clock from the early 1900s. Disassemble each tiny gear, clean every piece, and carefully put it all back together. 40 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end. No plot twists. No cliffhangers. Just screws, gears, and brass fittings in meticulous, soothing detail.Sweet dreams. 😴 CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    35 min
  5. Let's Count Literal Sheep....

    JAN 8

    Let's Count Literal Sheep....

    Tonight's task: Counting Sheep Stand by an old wooden gate as sixty sheep come in from the pasture at sunset. Count them one by one as they pass through, each one calm and unhurried. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end. No plot twists. No cliffhangers. Just sheep... one after another... in meticulous, soothing detail. Sweet dreams. 😴 CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    35 min
  6. Boring Tasks for Sleep | A Sleep Podcast

    JAN 4

    Boring Tasks for Sleep | A Sleep Podcast

    A sleep podcast that bores you to sleep, intentionally. Peaceful narration of mundane tasks for ADHD, insomnia, and nights of racing thoughts. CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    1 min
  7. Let's Sort Buttons by Size and Color....

    10/23/2025

    Let's Sort Buttons by Size and Color....

    Tonight's task: Sorting Buttons by Size and Color.  Join us for a quiet evening organizing hundreds of vintage buttons at a kitchen table. 35 minutes of intentionally boring, peaceful narration to help you fall asleep.  Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end. No plot twists. No cliffhangers. Just buttons in meticulous, soothing detail. Sweet dreams. 😴 CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.

    36 min

Trailer

Ratings & Reviews

3.3
out of 5
3 Ratings

About

Boring Tasks for Sleep is a sleep podcast narrating the most peaceful, mundane tasks imaginable. Each episode walks you through one simple, repetitive task in meticulous, soothing detail. Sorting buttons. Cataloging dusty books. Matching socks. Organizing seeds. No plot twists. No cliffhangers. Just slow, gentle narration for racing minds, insomnia, anxiety, and ADHD. Most listeners never make it to the end. That is the whole point.

Information

  • Creator
    An ADHD Sleep Podcast
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © An ADHD Sleep Podcast
  • Show Website
    Boring Tasks For Sleep
  • Provider
    Newmann Media LLC

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