Born Wild Podcast

Sophia Henderson
  • 5.0 (23)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Conversations with Midwives surrounding pregnancy, birth, and beyond. Wouldn't it be wild if there were no rules, we had true autonomy, and our loyalty was only to the families we serve? This is a safe space to process experiences without judgement. Questioning what it means to be midwives through continuous self reflection. Remembering what it means to be Born Wild.

  1. Teaching Girls to Trust Their Bodies (Before It’s Too Late)

    2D AGO

    Teaching Girls to Trust Their Bodies (Before It’s Too Late)

    In this episode of The Born Wild Podcast, Sophia sits down with Laurisa Paul, RN and founder of Girls Who Know, to explore how early education shapes women’s relationships with their bodies and birth. Laurisa shares her personal journey through multiple birth experiences—from highly medicalized to deeply intuitive—and how those experiences led her to create a program that teaches girls body literacy, cycle awareness, and self-trust. Together, they discuss the gaps in traditional education, the long-term impact of disconnection from the body, and how empowering girls early can transform birth culture for future generations. Learn more @ www.girlswhoknow.com Follow on IG @ Girls Who Know Connect with Sophia @www.bornwildmidwifery.com OR IG @bornwildmidwifery Some of our favorite product recommendations: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: w Save 15% with code: Bornwild15 Chapters: 00:00 – Introduction to Girls Who Know01:30 – Larissa’s story & body image struggles03:30 – First birth experience (medicalized)06:30 – Disconnection during induction08:00 – Discovering physiologic birth11:00 – Transformational birth experience13:30 – Birth shaping identity & motherhood16:00 – Why education must start earlier18:30 – Teaching girls about their bodies21:00 – High school reactions to birth education23:00 – How the Girls Who Know program works26:00 – Intuition vs fear29:00 – Changing culture through girls31:00 – Vision for the future This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

    34 min
  2. From Birth Trauma to Doula | NICU, Fear & Healing

    APR 14

    From Birth Trauma to Doula | NICU, Fear & Healing

    In this episode, Sophia sits down with Liz Eidelman, a birth doula and mom of two, who shares her powerful journey through two very different birth experiences. After a traumatic first birth and unexpected NICU stay, Liz entered her second pregnancy seeking a different experience — but still found herself navigating fear, medical pressure, and ultimately a cesarean birth. This conversation explores how birth trauma, conditioning, and fear influence decision-making, and how Liz transformed her experiences into a passion for supporting other women as a doula. They also discuss NICU experiences, feeding after birth trauma, and the importance of education and emotional preparation. Connect with Liz: ▸ IG @The.sage.sister OR @ LizEidelman ▸ website Connect with Sophia: ▸ Website Our Favorite products to recommend: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: Chapters: 00:00 Intro01:30 Liz’s first pregnancy + birth04:30 NICU + diagnosis (VACTERL / TEF)08:30 Postpartum + separation from baby11:00 Second pregnancy + fear14:30 Hiring a doula + switching care24:00 Induction pressure + decision making28:00 Cesarean experience30:30 Becoming a doula33:00 Feeding after trauma36:00 Fear + conditioning around birth38:00 Why education matters early43:00 Healing through birth work47:00 Where to find Liz This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

    49 min
  3. How to Support Pregnancy and Infant Loss | Grief, Trauma, and Healing

    APR 7

    How to Support Pregnancy and Infant Loss | Grief, Trauma, and Healing

    In this episode of the Born Wild Podcast, Sophia sits down with Jessica Malmberg, an LMFT and trauma and grief specialist who supports families through pregnancy loss, infant loss, infertility, and birth trauma. Jessica shares her own story of losing her first baby, Otto, and how that experience shaped both her grief journey and her life’s work. Together, they talk about supporting grieving families, what parents can ask for in the hours after loss, how grief changes over time, what not to say, and why trauma support matters alongside grief support. This is a tender, wise, and deeply grounding conversation for both families and birth workers. Connect with Jessica: ▸ Website ▸ IG @jessicamalmbergtherapy Interested in home birth and in Sonoma County? Connect to Sophia on her website or IG @bornwildmidwifery Some of our favorite products: ▶︎Afterease Tincture by Wish Garden Herbs ▶︎Sitz Bath Herbs by Motherlove Organics ▶︎HIRO diapers Chapters: 00:00 Intro00:50 Jessica’s story and losing Otto05:45 Losing a first baby vs later loss13:45 What parents can ask for after loss22:20 Milk coming in after loss25:20 Grief over time and future pregnancies30:50 Supporting grieving families and birth workers32:25 What to say and what not to say40:30 Grief, trauma, and healing45:25 Jessica’s grief retreat and resources Disclaimer: his podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

    48 min

  4. MAR 31

    Midwife Birth Recap: Surprise Fast Labor, Newborn Support & Postpartum Recovery

    In this episode of the Born Wild Podcast, Sophia, and her students, Aly, and Eva, share a February recap from the practice, including two beautiful and surprisingly quick births. They reflect on a second-time mama who worried about repeating her long first labor but ended up having her baby so fast the team didn’t make it in time, and a first-time mama whose birth brought important lessons around newborn transition, placenta delivery, postpartum recovery, and rest. They also share behind-the-scenes insight into midwifery care, including estimating blood loss, individualized hemorrhage support, postpartum healing, and the nuance of caring for each family based on their needs and preferences. This episode is full of real stories, practical wisdom, and honest reflection from life on call. If you live in the Sonoma County area and are interested in home birth check out www.bornwildmidwifery.com Chapters 00:00 Life as a Doula: Balancing School and Prenatals 10:26 The Birth Experience: Challenges and Triumphs 15:33 Resuscitation: A Calm Approach to Crisis 18:01 Postpartum Care: The Importance of Rest 25:09 Navigating Postpartum Challenges 35:39 Building a Comprehensive Picture: Prenatal to Postpartum Products we love to recommend: HIRO diapers Motherlove Organic products Wish Garden Herbs This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

    39 min
  5. Home Birth Story: 84-Hour Labor, 3-Hour Birth, and Hard-Won Postpartum Wisdom

    MAR 24

    Home Birth Story: 84-Hour Labor, 3-Hour Birth, and Hard-Won Postpartum Wisdom

    In this episode, Sophia sits down with Oniana to explore her journey into motherhood, birth work, and supporting families in her community. Oniana shares the powerful contrast between her two home births — an intense 84-hour labor and a fast 3-hour birth — and the lessons each experience taught her about intuition, environment, and support. They also dive into long labor patterns, postpartum recovery, breastfeeding, and the realities of working within hospital-based systems as a doula. This is an honest and thoughtful conversation about trusting the body, honoring each mother’s path, and creating meaningful support in pregnancy and beyond. Follow us on IG@bornwildpodcast IF you live in the Sonoma County area and are considering home birth please learn more @www.bornwildmidwifery.com Ways to connect with Oniana www.asantemaama.com IG@honey.of.myrrh This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

    41 min
  6. 37 Weeks, Waters Broke Early, 7-Hour Home Birth (Baby Came Before Midwives)

    MAR 17

    37 Weeks, Waters Broke Early, 7-Hour Home Birth (Baby Came Before Midwives)

    This episode features a detailed birth story that explores the journey of choosing a home birth, navigating pregnancy challenges, and embracing natural birth practices. The guest shares insights on interventions, the power of intuition, and the importance of support systems. Sophia interviews one of her clients, Aine, where she shares how she navigates different challenges or obstacles, ends up basically free birthing at home, post birth challenges through breastfeeding and so much more. This is a beautiful and inspiring home birth story that will give you so many wonderful insights if you are considering home birth for yourself. To connect with Sophia visit: www.bornwildmidwifery.com To connect with our guest, Aine, email her @aine.kimsey@gmail.com Chapters 00:00 Introduction to Anya's Journey 03:12 The Path to Motherhood 06:06 Choosing Home Birth 08:56 Understanding Pregnancy and Health 12:04 Navigating Pregnancy Challenges 15:06 The Labor Experience Begins 18:05 Anticipation and Emotional Journey 21:03 Induction Conversations and Decisions 27:12 Navigating Natural Birth Choices 30:12 The Birth Experience: Embracing the Journey 34:49 The Role of Support During Labor 39:47 Postpartum Realities and Breastfeeding Challenges 45:35 Empowering Birth: Education and Resources This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

    55 min
  7. German New Medicine: Understanding Your Child’s Symptoms

    MAR 10

    German New Medicine: Understanding Your Child’s Symptoms

    In this episode of the Born Wild Podcast, host Sophia speaks with Natasha Nazerali, a German New Medicine educator, about the principles of German New Medicine (GNM) and its application in understanding health and healing. Natasha explains the five biological laws that govern the relationship between the psyche, brain, and body, emphasizing the importance of recognizing the meaning behind symptoms. The conversation also explores the role of microbes in healing, the significance of understanding symptoms as meaningful adaptations, and how parents can apply these principles to support their children's health. Natasha shares resources for further learning and encourages listeners to build a connection with their own biology. Takeaways: German New Medicine is a biological framework connecting psyche and body.The five biological laws explain how conflicts manifest as symptoms.Every symptom is a result of a conflict shock.Microbes play a supportive role in the healing process.Understanding symptoms can help in emotional regulation.Parents can apply GNM principles to support their children's health.The relationship with one's mother is crucial for healing.Biology is accessible to everyone, regardless of education.Symptoms are meaningful adaptations, not random occurrences.Building a connection with one's own biology is essential for health. Chapters 00:00 Introduction to German New Medicine 06:49 Understanding the Five Biological Laws 22:25 The Role of Microbes in Healing 26:19 Symbiotic Relationships with Nature 28:47 Understanding Biological Laws and Healing 30:42 The Quintessence: Meaning in Symptoms 37:34 Supporting Children Through Healing Phases 49:41 Resources for Further Learning Follow us on IG @Bornwildpodcast Connect with our guest, Natasha Nazerali Natasha Nazerali is a German New Medicine practitioner and educator who guides individuals to awaken their primal nature through biological awareness. Raised by a mother deeply grounded in the wisdom of Dr. Ryke Geerd Hamer’s biological framework, Natasha carries this lineage forward, honoring and expanding upon the legacy passed down to her. Natasha is the co-founder of The Bio-Logical Woman course program alongside Dr. Melissa Sell, and the founder of The GNM Weekend, an international annual conference dedicated to The 5 Biological Laws. Through her work in family systems therapy and biological relating, Natasha emphasizes a view of biology that moves beyond the conventional paradigm, honoring the roles that ancestral heritage, relational coherence, and consciousness play in overall health. As a devoted spiritual seeker, Natasha’s work is informed by her studies with sacred Indigenous practices and wisdom traditions. At the heart of her practice is a mission for her offerings to serve as a bridge from the unconscious illusion that we are separate from nature into the conscious truth that nature and human are one.  This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

    53 min

  8. MAR 2

    Welcome Back Updates, Long births, monitoring and more

    Welcome back!!!! In this episode, Sophia and Eva discuss their experiences with long labors, sharing practical insights on managing multiple days of labor, team stamina, and patient care nuances. They also explore shifts in their practice, including home visit adaptations and practice management strategies. Key Topics: Understanding what constitutes a long birth and common patterns observedStrategies to maintain birth team stamina over multi-day laborImportance of rotation, rest, and self-care during extended labor supportHow position changes and hydration impact labor progressionMonitoring blood pressure flexibly and balancing safety with minimal interventionThe benefits of teamwork, fresh ideas, and energy renewal for supporting familiesPractice updates: transitioning to home visits, paperwork improvements, and team buildingReflections on the evolving home birth practice and future plans Follow us on IG @ bornwildpodcast If you are in the Sonoma County region and are considering having a home birth yourself, please check us out on our website. Sophia would love a chance to connect. This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice. We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country. Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions. By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

    24 min
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5
out of 5
23 Ratings

About

Conversations with Midwives surrounding pregnancy, birth, and beyond. Wouldn't it be wild if there were no rules, we had true autonomy, and our loyalty was only to the families we serve? This is a safe space to process experiences without judgement. Questioning what it means to be midwives through continuous self reflection. Remembering what it means to be Born Wild.

Information

  • Creator
    Sophia Henderson
  • Years Active
    2021 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © Sophia Henderson
  • Show Website
    Born Wild Podcast

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