259 episodes
Boss Bitch Radio w/IFBB Pro, Diane Flores Diane Flores
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- Health & Fitness
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5.0 • 313 Ratings
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever.
Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor.
Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram.
Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life.
It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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#259 - Why You’ve Stopped Seeing Progress at the Gym
Summary:
Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties!
Key Takeaways:
01:30 - A common mistake people make when they stop seeing progress 02:03 - You need to prioritize this first!! 06:26 - Different types of data to collect to ensure you’ve hit a plateau 09:07 - My tip for tracking short-term progress 11:40 - Bonus tip when weighing yourself 12:01 - Why you might be constantly bloated 13:45 - For the everyday gym-goer, this is how much water you need to be drinking 15:49 - Why “diet breaks” are important 20:26 - The Weekend Warrior Macros approach 22:52 - Ask yourself this question honestly 24:07 - An easy hack if you’re not getting enough activity
Connect with Diane:
Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
Summary:
Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I’m sharing what I’m eating in the next 19 weeks as I prepare for the Angel Competitions Bikini Fashion Show at the Mr. Olympia in Las Vegas. Phew! That’s a mouthful. From proteins and carbs to dietary fats, I’m covering it all along with some personal updates and exciting news going on with me!
Key Takeaways:
02:08 - The fashion show, why I’m doing it, my goals, etc. 05:00 - I have exciting news!! 06:58 - Personal updates 10:20 - How to naturally burn more calories at rest 13:00 - My most recent grocery haul
Resources Mentioned:
Instagram Grocery Haul: https://www.instagram.com/p/C7ZohCZpL9F/
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#257 - Supplements for Women Over 40
Summary:
Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40.
Key Takeaways:
05:00 - Why you need to care about your blood sugar levels 07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!) 10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more 12:55 - 3rd supplement that helps manage blood sugar, appetite, etc. 15:50 - What I put in my morning shake to help with digestive issues 21:18 - The most tasty BCAAs you’ll ever have in your life!
Resources Mentioned:
Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#256 - Boobies, Bodybuilding, & B******t | June 2024
Summary:
We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!!
Key Takeaways:
03:01 - The Glute Goddess Challenge Recap: how it went, what we discovered, etc. 06:14 - The Goddess Body Project Recap: our biggest enrollment yet! 12:15 - Exciting glute camp things 16:26 - Competition updates for one of my longest-standing clients 18:48 - Fashion show feels (with our ladies from The Goddess Body Project) 31:03 - Testosterone pellets 32:18 - Our latest health and fitness goals (hint: coaches need coaches!) 40:46 - How I’m feeling about the industry shows I’ve been going to lately 47:02 - Big news for Amanda and I!! 48:10 - What my training looks like right now 49:40 - What Amanda’s training looks like right now
Resources Mentioned:
The Goddess Body Project waitlist: https://www.bossbitchradio.com/the-goddess-body-project Connect with Tina on Instagram: https://www.instagram.com/insta_awe_some/
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#255 - Stop Adding Cardio to Your Workouts
Summary:
My hellbent mission is to reverse engineer the programming we’ve had in our brains from the 50s-80s where only men are in the weight room. That isn’t a real thing!! In today’s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts.
Key Takeaways:
00:44 - The problem when you keep increasing your cardio 01:47 - My hellbent mission!! 02:28 - These have to be your foundation and pillars when exercising 03:05 - What happens in a single session of cardio 05:02 - Why your weight training will last far beyond your cardio sessions 06:48 - The different zones of cardio 08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age)
Resources Mentioned:
Calculator for getting into the fat-burning zone: [link unavailabe- check back later]
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#254 - Rants & Chats: How to Beat Gym Anxiety
Summary:
Sometimes you will get a fitness program from a coach or buy a program online, and you won’t have certain equipment or attachments and that’s ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I’ll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.
Resources Mentioned:
Episode 210 - Golden Gains: Thriving at 71 with Renee Landers
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Customer Reviews
Get ready!
Diane is so knowledgeable and relatable. She has a vast amount of experience and shares what did and didn’t work for her in hopes that we can learn from her successes and also her mistakes. It’s because she cares deeply about women’s fitness. Be ready for some very honest explicit conversations about everything; health, fitness, body building and just being a successful woman. She doesn’t sugar coat it.
No sugar coating
I’ve become addicted to this podcast. Only discovered Diane a few months ago and have binge listened like a maniac. I love her honestly and she’s extremely knowledgeable since she’s been there done that. She’s also brutally honest. Don’t expect any sugar coating. She’s the real deal and tells it as it is and it’s fabulous! Work hard Do the things Be successful! It’s a must for knowledge and motivation.
Two words : Life. Changing.
Coach Diane goes above and beyond to explain the importance of health and wellness in every podcast. As a seasoned listener, I can assure new and familiar listeners that the information Coach provides to the masses in these podcasts is a direct reflection of her success. In fact, I feel so rich to be able to comprehend this knowledge and act on all of the health/wellness lessons taught by her in my own life. It gives me great pleasure to admit that these podcasts not only provide momentum to persist in my fitness journey (sky is the limit), but to use the podcasts as tools and aid to keep going if I feel stuck. Also, Coach Diane has various guests who appear on these podcasts along side her who have a plethora of wise knowledge to teach and inspire others. These podcasts are everything you’d wish a fitness/health/wellness podcast to be, real, relatable and inspiring. Start listening and change your life, the biggest investment of all. You won’t regret it.