Boss Body Sarah Haas

::Trigger Warning:: 

This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.

We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.
We’re great at blaming ourselves, but have you ever considered that your eating habits might be linked to deeper issues? And that your perceived lack of control is actually a survival mechanism?
Today Diane Petrella, MSW, clinical social worker, and author of Healing Emotional Eating for Trauma Survivors, and I discuss the link between childhood trauma and emotional eating.


Highlights Timings:
03:01 - The Link Between Trauma and Emotional Eating
10:01 - Early Trauma and Its Long-Term Effects
15:01 - Coping Mechanisms and Food as Comfort
20:01- Strategies to Manage Emotional Eating


Guest Bio
Diane Petrella, MSW, is a clinical social worker, certified life coach, and holistic licensed psychotherapist, specializing in the effects of childhood trauma, emotional eating, and body confidence. She’s worked with children, adolescents, and adult survivors. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.


Website: ​dianepetrella.com​
Instagram: ​@dianepetrellamsw​
Facebook: ​Diane Petrella MSW​
Free eCourse: ​5 Trauma-Informed Tips to Heal Emotional Eating​
Order the Book: ​Healing Emotional Eating for Trauma Survivors

Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 
Do you have some feedback or questions about this episode? Leave a comment below!
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Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
increase motivationraise productivityprevent  burnoutmeet revenue goalsreduce illness and absenteeismKey Takeaways:
Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaksImportance of self-love and vulnerability in the journey towards self-care and personal growthChallenges women face in setting boundaries, asking for helpImpact of societal expectations on self-worth“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOu
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs


Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness


Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu

Episode Summary:
It’s time to get real about sex and menopause.
With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. 
Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy. 
You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.
In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.



“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla Sanders


Highlights:
03:40 - Carla's Story
07:41 - The Importance of Understanding Your Body
14:29 - Menopause - A Time for Self-Discovery
29:59 - Tuning In to Your Body




Guest Bio:
Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.
Website: http://cosmiccrone.com
Facebook: https://www.facebook.com/groups/wombpower
Free eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourney


Important Links:


Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness


Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 
Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.


Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:
Don’t wait for permission. 
Don’t wait for perfect. 
The key is to take action. 
Act on your dreams. 
Act on your vision.
These are the principles my guest, Karen Putz lives by.
Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes the next few decades of her life as “busy and full,” she felt something was missing….
Passion! 
In this episode, she shares her inspiring story of overcoming challenges and finding her passion in midlife. She is now 50-something and can barefoot waterski backwards on one foot with her hands in the air!
She shares her wisdom and insights on how to revitalize your mindset, break through fear, pursue your passions, and create a joyful second half of life.
“You can have the most beautiful second half of life, no matter where you are in life.” - Karen Putz


Highlights:
04:29 - Karen’s Story
11:19 - Overcoming Blocks & Pursuing Passions
22:35 - Redefining Retirement
27:52 - Overcoming Fear




Guest Bio:
Karen Putz, known as The Passion Mentor, is a Passion Test Facilitator, author of six books, and has been featured on CNN, PBS, ESPNW, Oprah Magazine, and the Chicago Tribune. Her mission is to help people unwrap their passions at any age and go on the most passionate journey they can take in their life. At 50-something, she is one of the world’s only competitive female barefoot water-skiers. Her motto is, “Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.”


Website: https://www.agelesspassions.com/
Facebook: https://www.facebook.com/agelesspassions
Instagram: https://www.instagram.com/agelesspassions/
YouTube: https://www.youtube.com/channel/UCgAM-OAm28WJuVJ7xKFK70A
LinkedIn: https://www.linkedin.com/in/agelesspassions
Free eBook Live YOUR Passion, 22 Lessons to Create a Remarkable Life: https://www.yourpassionschool.com/22%20Lessons



Important Links:


Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness


Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 
Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.


Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like

Episode Summary:
Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.
But it’s also a profound opportunity for personal transformation.
By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-love, we become powerful creators of our “second act.”
My guest on this episode, Laura Wade, Soul to Goal Guide and Empowerment Coach, teaches us how to bring passion and purpose into our lives by reclaiming our intuition and becoming our authentic selves. 



“It’s about being comfortable in your own skin. Loving yourself where you are and when you love and accept yourself where you are, what other people think doesn’t matter.” - Laura Wade



Highlights:
02:16 - Laura’s Story
05:31 - Reclaiming Your Authentic Self
19:47 - Balancing Masculine and Feminine
26:02 - Choosing Love and Self-Acceptance




Guest Bio:
Laura Wade is a Soul to Goal Guide, Empowerment Coach, and best-selling author, who works with women to go within and bring forth their authentic, powerful expression and way of being to bring passion and purpose to their lives.
She teaches that having clarity about what matters most to you is the first step in creating a life you love. She helps her clients to get clear about what they want, uncover and release limiting beliefs and blocks, make conscious choices in the present, and create the life they desire.
Website: https://thrivebyheart.coachesconsole.com
Free guide, 5 Steps to Falling in Love With Your Life Again: https://thrivebyheart.coachesconsole.com/life-purpose.html



Important Links:


Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness


Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 
Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.


Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Episode Summary:
In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.
Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.
We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals.


"You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino
 



Highlights:
04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision
09:28 - Importance of Being Present in the Moment
12:23 - Taking Small Steps to Address Emotions
17:10 - Impact of Self-Talk on Physical Health
19:57 - Trusting Your Intuition for Health Decisions
24:11 - Understanding the Interconnectedness of the Body Systems


Guest Bio:
Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.
Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.
Website: drdoloresfazzino.com
Free Gift: Being in the Present Moment Guided Meditation
Email: Dolores@DrDoloresFazzino.com


Important Links:


Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE


Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness


Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 
Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.


Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.