Boss up and Glow up

Lexi Sample

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Mental Health
Updated Weekly

Ready to level up your life, mindset, and career? Join Lexi Sample as she shares real talk, actionable tips, and inspiring stories to help you boss up, glow up, and own your journey. From personal growth and self-care to career moves and mental wellness, this podcast is your go-to space for motivation, insight, and a little fun along the way. Tune in, take notes, and get ready to boss tf up!

6d ago

Building something while your life is messy

Everyone loves the success story, but no one talks about what it looks like while you're still living it. In this episode, I'm talking about what it really feels like to build a business, chase your goals, go back to school, heal, and figure out life when everything still feels messy. Maybe you're overwhelmed, your plans keep changing, your finances aren't where you want them to be, or you're questioning if you're even on the right path. The truth is, most people don't build amazing lives after everything falls into place. They build them while they're stressed, scared, uncertain, and doing the best they can with what they have. We're talking about letting go of perfection, trusting the process when you can't see the full picture, and giving yourself permission to keep showing up even when your life doesn't look Instagram perfect. Because your current season doesn't determine your future, but quitting might. If you've been waiting for the "right time" to start, this episode is your reminder that sometimes the mess is part of the story.

21 min
Jun 26

It's HARD to date after you've healed

Dating after you've healed is a different kind of hard. In this episode, I'm talking about something nobody really prepares you for: what happens when you've done the therapy, set the boundaries, learned your worth, and finally become the healthiest version of yourself... but dating somehow feels harder than ever. When you've healed, you stop romanticizing red flags. You notice inconsistencies faster. You don't ignore your intuition anymore. The things you used to tolerate suddenly become dealbreakers, and while that's a good thing, it can make dating feel frustrating, lonely, and honestly a little discouraging. We're talking about why healing can make your dating pool feel smaller, why you're not "too picky," and how to stay open to love without abandoning the standards you worked so hard to build. If you've ever found yourself wondering why dating got harder after you did all the inner work, this conversation is for you.

19 min
Jun 19

Unbothered isn't a personality trait

This week on *Boss Up and Glow Up*, we're talking about a trend that has gotten way out of hand: **unbothered isn't a personality trait.** Somewhere along the way, people started treating emotional detachment like a personality. Not caring became cool. Being unavailable became a flex. Having zero reactions became the goal. But are you actually unbothered... or have you just convinced yourself that caring is embarrassing? In this episode, we're unpacking why so many people hide behind the "I'm unbothered" persona, the difference between genuine peace and emotional avoidance, and why being emotionally healthy doesn't mean pretending nothing affects you. Because the truth is, caring isn't weakness. Having feelings isn't desperation. And some of the most confident people in the room are the ones who aren't afraid to admit when something matters to them. If you've ever caught yourself saying "I don't care" when you absolutely did, this episode is for you.

29 min
Jun 12

The hardest pill to swallow in your 20's

Your 20s are full of exciting moments, but they're also full of some really hard truths that nobody prepares you for. In this episode, I'm talking about the hardest pills I've had to swallow in my 20s and the lessons that completely changed the way I see life, relationships, friendships, success, and myself. We're getting real about things like outgrowing people you thought would be in your life forever, realizing nobody is coming to save you, accepting that hard work doesn't always guarantee immediate results, and learning that sometimes starting over is exactly what you need. If you've been feeling lost, stuck, behind, or frustrated with where you are in life right now, this episode is for you. Consider this your reminder that growth isn't always pretty, but it is worth it. Grab your coffee, get comfortable, and let's talk about the truths that hurt at first but ultimately help you become the person you're meant to be.

17 min
Jun 5

You don't need another situationship

You keep calling it a situationship because it sounds less painful than admitting you’re settling for inconsistency. In this episode, we’re talking about why “almost relationships” keep us emotionally stuck, romantically confused, and constantly questioning our worth. If you’ve ever found yourself overanalyzing texts, accepting the bare minimum, or waiting for someone to finally choose you, this conversation is for you. We’re getting honest about attachment, mixed signals, emotional availability, and why clarity is the bare minimum, not a bonus. You don’t need another situationship. You need standards, self respect, and someone whose actions match their words. This episode is your reminder to stop romanticizing potential and start choosing yourself. 💗

19 min
May 29

It's okay to start over

In this episode of Boss Up and Glow Up, we’re talking about something nobody prepares you for… starting over. Whether it’s a relationship, career path, friendship, routine, or version of yourself, starting over can feel scary, embarrassing, and exhausting. But sometimes the reset is exactly what your life needs. We’re getting into why people stay stuck in situations they’ve outgrown, how to stop viewing starting over as failure, and why your next chapter might be the best thing that’s ever happened to you. If you’ve been feeling behind, lost, or afraid to begin again, this episode is your reminder that rebuilding your life is not something to be ashamed of… it’s powerful. Your life isn’t over just because one chapter didn’t work out. You’re allowed to reinvent yourself as many times as you need to.

19 min
May 22

Nobody is coming to save you

There comes a point in your life where you realize no one is coming to magically fix your habits, heal your mindset, force you to change, or build the life you keep dreaming about for you. And honestly? That realization is both terrifying and freeing. In this episode, we’re talking about the hard truth nobody wants to hear: you have to save yourself. I’m getting into why waiting for motivation keeps you stuck, how victim mentality quietly ruins your growth, and the moment you have to stop expecting other people to give you the discipline, confidence, and life you want. We’re also talking about self sabotage, excuses that sound valid but keep you stagnant, romanticizing your potential instead of taking action, and how to finally become the version of yourself you keep imagining in your head. This episode is your wake up call, your big sister talk, and the push you probably needed. Because your future changes the second you realize your life is your responsibility. Nobody is coming to save you. But the good news is… you don’t need them to.

18 min
May 15

You're burnt out because your brain never rests

You are not lazy. You are not unmotivated. Your brain is just exhausted from constantly being “on.” In this episode we are talking about the kind of burnout that sleep does not fix. The mental tabs always open. The overthinking. The guilt when you rest. The pressure to always be productive, available, healing, growing, and figuring everything out all at once. I’m breaking down why your nervous system feels fried, why your mind never feels quiet, and how constantly carrying emotional stress can leave you feeling drained even when you “did nothing” all day. We’re also getting into the habits that secretly keep you stuck in burnout and how to finally give your brain permission to rest without feeling guilty about it. If you have been feeling emotionally tired, overstimulated, unmotivated, anxious, or just not like yourself lately, this episode is for you.

19 min

Ready to level up your life, mindset, and career? Join Lexi Sample as she shares real talk, actionable tips, and inspiring stories to help you boss up, glow up, and own your journey. From personal growth and self-care to career moves and mental wellness, this podcast is your go-to space for motivation, insight, and a little fun along the way. Tune in, take notes, and get ready to boss tf up!

Creator

Lexi Sample
Years Active

2025 - 2026
Episodes

46
Rating

Explicit