Bottomless to Sober

Jessica Dueñas
  • ٥٫٠ (١٢)
  • تطوير الذات

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity. What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

  1. ٣١ يناير

    86. Closing This Chapter, but the Work Continues

    Thank you for trusting me with your time and your attention. That has never been something I take lightly. This chapter of the podcast is closing, but the work and the conversation continues in other ways. You can find me sharing more day-to-day over on Instagram:https://www.instagram.com/jessicaduenas24/ And for deeper storytelling and reflection, you’re always welcome to join me on Substack:https://jessicaduenas.substack.com/

    ٤ من الدقائق

  2. ٢ يناير

    85. Signs I Ignored About My Alcoholic Liver Disease

    In this episode: I talk about the physical warning signs I ignored while drinking, including my experience with alcoholic liver disease, and the stories I told myself to keep drinking. I share how sobriety forced me to actually listen to my body instead of overriding it with fear, minimization, or control. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

    ٩ من الدقائق
  3. 84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez

    ٢١‏/١١‏/٢٠٢٥

    84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez

    In this episode: In this episode of Bottomless to Sober, I talk with trauma-informed life coach and author Priscilla María Gutiérrez about breaking generational cycles and healing from trauma in sobriety. We dive into what recovery looks like beyond putting down the bottle—unpacking childhood abuse, eating disorders, and the pressures of the American Dream. We also explore Latina body image, self-worth, and the courage it takes to choose yourself. If you’re a cycle breaker or someone healing from generational trauma, this conversation is for you. Resources: Get Priscilla's Book - Break the Cycle Before It Breaks You Follow Priscilla on Instagram Follow Priscilla on LinkedIn

    ٥٩ من الدقائق

  4. ١٥‏/١١‏/٢٠٢٥

    83. How I Stay Sober While Grieving: Tools for Holiday Healing

    In this episode: In this episode of Bottomless to Sober, I open up about navigating grief during the holidays while staying committed to my sobriety. After losing my mother earlier this year and experiencing past losses connected to pregnancy, partnership, and family—I share the tools that have helped me stay grounded, present, and alcohol-free. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

    ١٤ من الدقائق

  5. ٠٨‏/١١‏/٢٠٢٥

    82. How to Say No to Alcohol During the Holidays (Without Explaining Yourself)

    In this episode: In this episode of Bottomless to Sober, I’m talking about how to say no to alcohol during the holidays and protect your boundaries when others don’t respect them. In my near five years sober, I’ve been to countless parties, family gatherings, and work events where alcohol was front and center—and I know how uncomfortable it can feel when people question your choices or push you to drink. I’ll share how I navigate those moments with confidence and self-respect, without needing to overexplain or defend my sobriety. Whether you’re new to recovery, sober curious, or simply choosing an alcohol-free lifestyle, this episode will help you protect your peace and enjoy the holidays on your own terms. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

    ١٢ من الدقائق

  6. ٠١‏/١١‏/٢٠٢٥

    81. “You Can’t Be a B**ch to Yourself If You Have Daughters” — Healing Body Image in Sobriety and Motherhood

    In this episode: I share a deeply personal reflection inspired by a quote I saw online: “If you have daughters, you can’t be a bitch to yourself about your looks anymore.” As a sober mom raising my daughter, Amara, I talk about what it means to model peace instead of self-criticism and how recovery has helped me redefine beauty, strength, and worth. This episode is for anyone learning to replace self-judgment with compassion and to say, “I am enough.” Resources: The Instagram Post That Inspired This Episode Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

    ١٠ من الدقائق

  7. ١٨‏/١٠‏/٢٠٢٥

    80. You Don’t Have to Hit Rock Bottom to Change

    In this episode: In this episode of Bottomless to Sober, I talk about why “rock bottom” is a myth and how recovery doesn’t have to wait for a crisis. I share how I kept finding new lows in my own journey and what it really means to stop digging and start healing. I also offer guidance for those watching someone they love struggle—how to protect your peace when their “bottom” isn’t enough for them to change. Resources: Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

    ١٥ من الدقائق
  8. 79. Turning Pain Into Purpose: Alex Lange on Grief, Healing, and Living With Intention

    ١١‏/١٠‏/٢٠٢٥

    79. Turning Pain Into Purpose: Alex Lange on Grief, Healing, and Living With Intention

    In This Episode: In this deeply moving episode of Bottomless to Sober, I sit down with Navy veteran, men’s coach, and fellow TEDx speaker Alex Lange, a man in recovery who opens up about losing his 18-month-old son, Liam, and how grief reshaped his life. Alex shares his process for healing and how he transformed unimaginable pain into purpose. We also talk about breaking the stigma around death, redefining masculinity through vulnerability, and what it truly means to live fully in the present moment. In this deeply moving episode of Bottomless to Sober, I sit down with Navy veteran, men’s coach, and fellow TEDx speaker Alex Lange, a man in recovery who opens up about losing his 18-month-old son, Liam, and how grief reshaped his life. Alex shares his process for healing and how he transformed unimaginable pain into purpose. We also talk about breaking the stigma around death, redefining masculinity through vulnerability, and what it truly means to live fully in the present moment. Resources: Watch Alex's TEDx Talk - Transforming Pain Into Purpose Follow Alex on Instagram Jessica's Links: Watch Jessica's TEDx Talk - What's Success Without Self-Worth ⁠Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠

    ٤٩ من الدقائق
مشاهدة الكل (٨٦)

٥
من ٥
‫١٢ من التقييمات‬

حول

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity. What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

المعلومات

  • صناع العمل
    Jessica Dueñas
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٨٦
  • التقييم
    فاضح
  • حقوق النشر
    © Jessica Dueñas
  • موقع البرنامج على الويب
    Bottomless to Sober