Bounce Back

Frank Zaccari

Bounce Back: In Business and Life with Frank ZaccariHit rock bottom? You’re not alone. Bounce Back is where real people rebuild after failure, loss, and tough seasons. Hosted by  Frank Zaccari, this show dives into stories of resilience and practical tools to help you rise again stronger and wiser. Discover how to rebuild your mindset, your business, and your life one step at a time. Because no matter how many times you fall, you can always bounce back. 

  1. 4d ago

    Will Your Rocking Chair Test Be Regret or Satisfied Memories? | Bob Campana

    Someday, you may find yourself sitting in a rocking chair looking back on your life. What will you see, regrets and “if onlys,” or a lifetime of satisfied memories? In Episode #52 of Bounce Back in Business & Life, Frank Zaccari sits down with entrepreneur, author, restaurateur, real estate developer, and pilot Bob Campana for a powerful conversation about taking chances, recognizing opportunities, surviving failure, and creating a life worth remembering. Bob has spent decades building businesses and pursuing experiences most people only dream about. His journey has included tremendous successes, costly setbacks, unexpected opportunities, and even surviving a helicopter crash. Through it all, one principle has helped guide his decisions: The Rocking Chair Test. Before allowing fear, comfort, or uncertainty to stop you, ask yourself: When I look back on this moment someday, will I be glad I tried, or will I wish I had? Frank and Bob explore why failure and regret are not the same thing, why listening can be more powerful than selling, how successful entrepreneurs turn customer dreams into experiences, and why Bob's definition of success has shifted from money to relationships, experiences, and memories. Because life doesn't move in a straight line. There will be risks that don't work, people who disappoint us, businesses that struggle, and opportunities we almost miss. The question is whether we participate in life, or simply watch it go by. Life is a participation sport, not a spectator sport. Connect with Bob Campana YouTube: Get Back 2 Work! Instagram: Bob Campana LinkedIn: Bob Campana Book: Don't Look Down - available on Amazon https://www.amazon.com/dp/B0FHWXHVS2?lv=shuf&channelId=500&plpRedirect=mhFallback When your rocking chair day eventually comes, what do you want to say? “I'm glad I tried.” Or… “I wish I had.” #BounceBack #RockingChairTest #NoRegrets #Entrepreneurship #Leadership #Resilience #LifeLessons #SuccessMindset #PersonalGrowth #BusinessLeadership #TakeTheRisk #PurposeDriven #Legacy #EntrepreneurMindset #Podcast

  2. Oct 1

    I Know I Need Help, But I Can’t Afford It | Jacob Roig

    “I know I need help, but I can’t afford it.” It’s one of the most common, and dangerous, phrases entrepreneurs, speakers, coaches, consultants, and small business owners tell themselves. But what if the real problem isn’t that you can’t afford help? What if your pricing, mindset, and business model are actually preventing you from affording the help you need to grow? In this episode of Bounce Back in Business & Life, Frank Zaccari sits down with Jacob Roig to challenge the way entrepreneurs think about pricing, profitability, hiring, and growth. Jacob believes pricing isn’t simply a numbers issue, it’s an identity issue. Too many entrepreneurs undercharge because they don’t fully recognize or confidently communicate the value they deliver. The result? They work harder, do everything themselves, hesitate to hire qualified people, and eventually become the biggest obstacle to their own growth. Frank and Jacob discuss how to break that cycle and why pricing should be viewed as a strategic growth tool, not simply what you charge. They explore: Why underpricing is often connected to confidence and self-worth.The difference between trying to be chosen and becoming undeniable.Why copying what competitors charge can be a costly mistake.How pricing should cover expenses, your compensation, taxes, and profit.Why hiring cheap help can actually cost you more.How to build the cost of future growth into your pricing today.Why entrepreneurs must stop asking, “How can I do this?” and start asking, “Who can help me do this?”Why successful business owners eventually build systems where great work happens without them.Jacob leaves listeners with one powerful message: Pricing is a growth tool. It’s not just about what you charge, it’s about what can set you free. If you know you need help but keep telling yourself, “I can’t afford it,” this conversation may change the way you look at your business. Connect with Jacob Roig LinkedIn: Find and connect with Jacob Roig on LinkedIn. Free Pricing Audit: Jacob offers a free web-based pricing audit designed to identify gaps in your current pricing. Complete the form and Jacob will review it; when scheduling isn't possible, he can provide feedback through a Loom video. The question may not be whether you can afford to get help. The better question may be: How long can you afford to keep doing everything yourself? Getting stuck is inevitable. Staying stuck is a choice. #BounceBack #Entrepreneurship #BusinessGrowth #PricingStrategy #Leadership #SmallBusiness #BusinessStrategy #Speakers #Coaches #Consultants #Profitability #EntrepreneurMindset #PersonalBranding #BusinessLeadership #GrowthMindset #Delegation #Success

  3. Sep 24

    Aging Sucks, So What Are You Going to Do About It?

    Getting older is inevitable. Feeling old may not be. In this episode of Bounce Back in Business & Life, Frank Zaccari sits down with retired Navy Captain, author, researcher, and longevity expert Red O’Laughlin to challenge some of the assumptions we make about aging. Red has spent years researching health, wellness, aging, and longevity. His latest book, Aging Sucks, asks an important question: How much of what we experience as we age is truly inevitable, and how much can be influenced by the choices we make every day? Red explains the important difference between getting older and getting old and shares his “Goldilocks Zone”, finding the right balance of nutrition, exercise, stress management, sleep, and lifestyle habits that can help us remain active and independent. In this episode, Frank and Red discuss: Why aging doesn't automatically mean declining health and energyThe daily habits that can influence how we ageWhy managing stress becomes increasingly importantThe critical role of quality sleep and recoveryNutrition and portion control as we get olderWhy it is never too late to change unhealthy habitsSimple actions we can begin taking todayPerhaps the biggest takeaway is this: We can't stop aging, but that doesn't mean we're powerless. The goal isn't simply to live longer. It's to give ourselves the best opportunity to remain active, engaged, independent, and purposeful for as long as possible. Aging is inevitable. Giving up isn't. Connect with Red O’Laughlin Website: redOLaughlin.com Red's website includes his social media, email, phone, books, and additional contact information. Listen to Episode #50 and ask yourself: You're getting older, but what are you going to do about it? Share this episode with someone who believes it's “too late” to make a change. #AgingSucks #HealthyAging #Longevity #AgingWell #HealthAndWellness #Lifestyle #Wellness

  4. Sep 16

    Stop Living by Default — Start Living by Design | CJ Stasik

    Have you built a life that looks successful on the outside, but doesn’t feel right on the inside? You checked the boxes. Built the career. Took care of the family. Became the dependable one, the person everyone turns to. But somewhere along the way, did you become the default person for everything and everyone except yourself? In Episode #49 of Bounce Back in Business & Life, Frank Zaccari sits down with CJ Stasik, author, keynote speaker, mindset coach, founder of SheHandles It, and former CEO, for a powerful conversation about breaking free from the invisible scripts that quietly shape our lives. CJ challenges the traditional definition of burnout. Burnout isn’t always about how much you’re carrying, it may be about carrying too much that no longer aligns with who you are. They explore: Why just because you can do something doesn’t mean you shouldHow to conduct a “Load Audit”, identifying what energizes you versus what drains youWhy being dependable can turn you into the default personHow boundaries teach others how to engage with youThe “invisible scripts” passed down through family, culture, school, and societyWhy a midlife awakening doesn’t have to become a midlife crisisHow to move from Recognize → Realign → RebuildWhy the better question may not be “What’s wrong with me?” but “What’s next for me?”CJ reminds us that you can be grateful for the life you've built and still want something different. Wanting to evolve doesn't erase how far you've come. Success shouldn’t just look good from the outside. It should feel good on the inside. Maybe it’s time to stop surviving the life you were conditioned to build—and start intentionally designing the life you actually want. Connect with CJ Stasik: SheHandlesIt.com #BounceBack #StopLivingByDefault #LiveByDesign #CJStasik #MidlifeAwakening #Burnout #Leadership #PersonalGrowth #Mindset #Boundaries #WomenInLeadership #WorkLifeBalance #LifeByDesign #Resilience #Success #Purpose #Transformation #Podcast

  5. Sep 10

    Stop Focusing on What We Can’t Do, Focus on What We Can Accomplish

    What if one of the biggest things holding us back, in our schools, workplaces, communities, and even our country, is how much time we spend talking about what we can’t do instead of taking responsibility for what we can accomplish? In Episode #48 of Bounce Back in Business & Life, Frank Zaccari sits down with Dr. Shileste Overton Morris, an internationally recognized leader in education, belonging, school climate, and youth development. She serves as Chief Programs Officer at Central Susquehanna Intermediate Unit and Director of the Center for Schools and Communities. This conversation goes far beyond education. Frank and Dr. Morris explore how we create environments where people feel seen, valued, connected, and capable of succeeding, and why small human interactions can sometimes have a greater impact than another program, policy, or initiative. In this episode, you'll discover: Why belonging starts with small moments. Sometimes 10 or 30 seconds of genuine interest can tell someone, “I see you as a person, not simply for what you produce.”When conflict becomes bullying. Dr. Morris explains the critical difference: intentional harm, repetition over time, and an imbalance of power.Why cyberbullying has changed everything. Technology means harassment no longer necessarily ends when a student leaves school, it can follow them home, throughout the weekend, and around the clock.Why listening must come before blaming. Whether someone is being bullied or doing the bullying, understanding what is actually happening is the first step toward changing behavior.Why we're preparing young people for jobs that may not exist yet. Critical thinking, problem-solving, confidence, human connection, and decision-making may become more important than simply mastering today's technical skills.Why technology, including AI, is a tool, not a substitute for human judgment. As Dr. Morris says, “the future is still human.” Context, relationships, observation, and critical thinking remain essential.Perhaps the most important takeaway is this: We can't keep asking why people behave the way they do without examining the environments and examples we create around them. As Dr. Morris explains, adults are responsible for creating conditions where bullying is less likely to occur. Real change isn't simply stopping individual incidents, it's changing the culture and social norms that allow destructive behavior to continue. Instead of spending all our energy criticizing what's broken, what if we focused that energy on what we can actually change? That's where progress begins. Connect with Dr. Shileste Overton Morris Center for Schools and Communities: centerforschoolsandcommunities.org Central Susquehanna Intermediate Unit: csiu.org Search for Dr. Shileste Overton Morris on either website to connect with her. Share this episode with someone who believes we can do better, and that positive change begins with what each of us chooses to do next. #BounceBackInBusinessAndLife #Leadership #Education #BullyingPrevention #SchoolCulture #Belonging #PositiveChange

  6. Sep 3

    Leaving a Legacy That Matters | The Human Room

    I had the privilege of being the featured speaker in The Human Room with Dr. Summer Watson, founder of the Human Forward Movement, for a meaningful conversation about leadership, legacy, purpose, and the power of listening. One of the questions that stayed with me was: “Did you make them believe they mattered?” If the answer is yes, then you’ve lived a life of significance. During our conversation, I shared why I believe leadership is a choice, why listening is one of the most powerful ways we can lead, and why our legacy isn’t simply about what we accumulate. It’s about what we activate in others. We also talked about the unexpected detours life brings us and how those moments can often lead to our greatest “aha” moments. I’m grateful to Dr. Summer Watson and The Human Room for creating a space where we can have honest conversations about putting people first and leading with purpose. In this episode, we explore: Leadership as a choiceThe power of truly listening to othersFinding purpose in business and lifeCreating a legacy through the people we impactTurning life’s detours into opportunities for growthThank you, Dr. Summer Watson, for the opportunity to share my story and perspective. I hope this conversation inspires you to think about the legacy you’re creating and, most importantly, how you make people feel along the way. Learn more about Dr. Summer Watson and KORE Women: 🌐 www.korewomen.com http://linkedin.com/in/summerdwatson Connect with me: 🔗 frankzaccari.net 📖 authorstrusttheprocess.com #TheHumanRoom #FrankZaccari #SummerWatson #Leadership #Legacy #Purpose #Listening #HumanForwardMovement #KOREWomen #PuttingPeopleFirstAndOnPurpose

  7. Aug 27

    Responsible Citizenship: Building Stronger Communities Through Service

    Guest: Chip Webster Author of  Unity in Service: A Pathway to Responsible Citizenship What if strengthening our communities started with one simple decision—to get involved? In this thought-provoking episode, Frank Zaccari welcomes mentor, strategic consultant, and author Chip Webster for an important conversation about responsible citizenship, rebuilding trust, and the power of service. Rather than focusing on political parties, Chip challenges us to look inward and ask what each of us can do to create stronger neighborhoods, healthier communities, and a more united nation. Together, Frank and Chip explore why meaningful conversations, volunteering, leadership, and civic engagement matter now more than ever. Drawing on decades of leadership experience, Chip shares practical ideas for restoring trust, bridging divides, mentoring the next generation, and putting community ahead of conflict. Frank also reflects on lessons from his own military service and leadership journey, reinforcing the idea that lasting change begins with individual responsibility. In this episode you'll discover: Why responsible citizenship extends far beyond voting.How service builds stronger communities and stronger people.The importance of trust as the foundation of healthy relationships and democracy.Why meaningful conversations are the antidote to division.How leaders can model civic responsibility inside and outside the workplace.Simple actions that create a ripple effect of kindness and connection.Why putting nation ahead of party begins with each of us.As Chip reminds us: "Healthy communities don't happen by accident. They're built by people who choose to get involved." If you're looking for hope, practical ideas, and inspiration to make a positive difference where you live and work, this conversation is for you. Connect with Chip Webster 🌐 Website: https://unityinservice.org 📧 Email: chip@unityinservice.org Remember: None of us are in this alone... and the secret to walking on water is knowing where the rocks are.

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About

Bounce Back: In Business and Life with Frank ZaccariHit rock bottom? You’re not alone. Bounce Back is where real people rebuild after failure, loss, and tough seasons. Hosted by  Frank Zaccari, this show dives into stories of resilience and practical tools to help you rise again stronger and wiser. Discover how to rebuild your mindset, your business, and your life one step at a time. Because no matter how many times you fall, you can always bounce back.