12 episodes

Resilience and Hope, Connection and Love are important in our world today. Christina and Jaqueline come together in this collaboration Podcast to: Be human, Share stories, Create hope and to build BOUNCE!

Bounce Christina Foxwell

    • Education
    • 5.0 • 1 Rating

Resilience and Hope, Connection and Love are important in our world today. Christina and Jaqueline come together in this collaboration Podcast to: Be human, Share stories, Create hope and to build BOUNCE!

    Bounce - The Executive Dilemma - Facing Burnout as the new corporate "epidemic" not only in executives also in their people, So, where to from here?

    Bounce - The Executive Dilemma - Facing Burnout as the new corporate "epidemic" not only in executives also in their people, So, where to from here?

    Could leading during this time be the new Executive Dilemma? Leading organisational rebuild and evolution while wrestling with burn-out ripples from leaders through to their people. How do we know this? Jacky and Christina decided to understand how Executives and Snr leaders were feeling. They set-up a research survey and were thrilled to received responses from all over the world :

    69% said they are feeling more tired than usual

    48% said helping others is exhausting lately

    53% said they feel like they are working harder but accomplishing less

    59% said they feel overwhelmed more often than I used to

    49% said they feel stuck lately

    59% lost my get up and go lately

    52% said they are feeling more impatient than they used to

    45% said they feel they meet the definition of burnout

    In this first episode, Jackie and Christina discuss their findings, their insights and how they will discuss and support with reflections and ideas in this season.

    Why not be part of our journey as we explore how to recognise the challenge and support leaders and people charge up and be better.

    • 31 min
    If you believe you can, you can! Mindset and agility are the topics of today's interview. Welcome Rob Barlow to this BoUNCE episode

    If you believe you can, you can! Mindset and agility are the topics of today's interview. Welcome Rob Barlow to this BoUNCE episode

    So can you achieve your vision and dreams, even when you think you might be too old? 

    In this week's episode Jackie and Christina interview Rob Barlow. Rob is an Entrepreneur who had a dream as a child to be a CEO. To make something of his life. What he found was through being purpose driven and finding solutions to simple problems he could make a difference in this world and you know what.... BECOME the CEO of his business. Rob shares his story of hope, dream and making a difference. Rob was President and CEO of WireIE Holdings International Inc. He has recently sold the business and is now working as a consultant sharing his knowledge of Tech, Communication, Start-up's and connecting the world. So if you are wondering HOW you can make your dreams real? Weighing in on how PURPOSE forms part of this dream... then take a listen and Please connect with Rob!

    • 46 min
    Black Lives Matter... Love Matters... Acceptance Matters ... Real heart to heart with Jenny who tells her story of fear and the importance of speaking out!

    Black Lives Matter... Love Matters... Acceptance Matters ... Real heart to heart with Jenny who tells her story of fear and the importance of speaking out!

    In this episode of Bounce we get really uncomfortable and Christina and Jacky welcome Jenny. Jenny comes from the same city as George Floyd in the US. She grew up in a world where Black lives didn't matter. Where fear was an every day worry. Where simply going out could mean danger. Jenny thank you for your honest reflections. We also really walk around the importance of understanding judgment and asking the real questions... how do we move from a place of Racism to a place of connection?

    Nelson Madela has a quote which sums up this discussion. "No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be TAUGHT to LOVE. for Love comes more naturally to the human heart than the opposite".

    Join us for laughter, tears and why not be curious to understand why the voice of Black lives matter is loud and needs to be heard.

    • 55 min
    Joy vs Judgment... How do we bounce when we feel judgment ... JOY Is Bounce Judgment stops bounce

    Joy vs Judgment... How do we bounce when we feel judgment ... JOY Is Bounce Judgment stops bounce

    Don’t we all need this episode right now. Judgment is the thing that stops us from BoUNCING... from FINDING JOY... it’s the small moments along our journey... Judgement is the barrier to connection, is fear based and is a defined barrier to resilience, freedom and personal growth... the barrier to living with others... to being enough... to be free from SHAME... don’t miss this!

    • 46 min
    Courage to consider the "Tall Poppy" syndrome and how it can keep us small and stop our ability to make a difference

    Courage to consider the "Tall Poppy" syndrome and how it can keep us small and stop our ability to make a difference

    Today Jackie and Christina unpack and relook at Tall-Poppy Syndrome and how when we are cut down it can stop us from trying again. (Tall poppy is 

    not just an Australian syndrome... it happens all other the world). Tall poppy syndrome can create:


    Loss of confidence
    Insomnia
    Illness
    Self-doubt
    rejection
    feeling unsafe
    threatened
    PTSD
    Hopelessness
    Mental breakdowns

     And also how to BoUNCE back from being cut down. It's like the man in the area quote.... it's about failing and standing up again. Putting ourselves out there.

    What is Tall Poppy? It's where people who stand out for their positive ideals, dreams, achievements or success... yet when they stand out it isn't always viewed positively and can be seen as antisocial or anti-cultural. Tall Poppies can generate hostility from others and also a host of undermining behaviours to bring them down a peg or two. 

    Jackie interviews Christina around her experience as an Executive in Australia and how she struggle with this Tall Poppy in her own career. Both Jacky and Christina share a 5 step BoUNCE process to move through when we need to get up again...

    #1. Recognise what is going on - Take yourself out of the picture and just walk around it

    #2. Understand if you are feeling like a victim . are you staying small because you are buying into fear and shame and seeking your worthiness from others?

    #3. How to set boundaries...

    #4. Finding your Village and allowing them to help you rise...

    #5. Reming your self of your worthiness and the difference you are making...

    Don't miss this honest and dear conversation to help you BoUNCE.. You are not alone...

    • 44 min
    Embrace the Ebb and Flow... allows us to stand in lifesmoments with hope and courage... It’s Bounce

    Embrace the Ebb and Flow... allows us to stand in lifesmoments with hope and courage... It’s Bounce

    In today’s episode, Christina and Jackie share their insights into Embracing the Ebb and Flow. How to work through knowing it’s going to be OK!, Getting real and open to move forward with others... Don’t miss this heartfelt journey of Bounce to encourage you that you are more than enough and that standing in discomfort allows the BOUNCE!

    • 38 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Matt Zinman ,

Great Show

Talking with Christina was like losing time with a best friend. Actually, I’m pretty sure that’s what happened. We literally recorded multiple episodes because we had so much to uncover.

Top Podcasts In Education

Mel Robbins
Dr. Jordan B. Peterson
The Atlantic
Ashley Corbo
Rich Roll
Jordan Harbinger