BRAIN/BODY FIT®

Jerome Rerucha
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.

  1. 08/22/2025

    #16 - Dr. Bench Press: World-Class Bench Press Training Secrets & Breakthrough for Low Back Pain Relief

    In this episode, Dr. Jerome Rerucha sits down with Dr. Larry Miller— world-class powerlifter, and record-holding bench press legend known as “Dr. Bench Press.”Larry shares how he’s helping athletes, seniors, and everyday people use tools like rubber bands and eccentric overload training to build power, prevent injuries, and move with confidence. Dr. Larry Miller https://band-trax.com/ drbenchpress@yahoo.com ---------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!  https://www.performancepractic.com/lifebase Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model. https://www.performancepractic.com/vibeplate Dr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.performancepractic.com/dr-maggs-r-feet-first-orthotics to get 10% off your orthotics order. ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 30m

  2. 08/18/2025

    #15 - Marine Infantry and Ground Intel Officer Captain Gavin West unbreakable journey of Grit, Brains, and Resilience

    In this episode of the Brain/Body Fit® Podcast, Dr. Jerome Rerucha sits down with retired Marine Captain Gavin West for an inspiring conversation that bridges the worlds of elite military service, academic achievement, and high-performance living. Captain West shares his journey from the rigorous demands of the Marine Corps to life after service, offering invaluable insights for aspiring military recruits, strength and performance specialists, and anyone committed to pushing their limits. ---------------------------------------------- Sponsored By: Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model. https://www.performancepractic.com/vibeplate ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 44m

  3. 07/18/2025

    #14 - From personal tragedies to a life transformation of self and helping others. Get Lean With Juline!

    In this heartfelt episode, Dr. Jerome Rerucha reconnects with longtime friend and colleague Juline “Jules” Gurney to reflect on their shared journey in health and healing over the last 25 years. Juline opens up about her diagnosis, the physical and emotional toll it took, and how she ultimately reclaimed her health through a blend of mindset, science, and holistic therapies—including the very low-level laser technology she once helped bring to practitioners. Her story is a powerful testament to the strength of the human spirit and the importance of never giving up on your body. Juline “Juls” Gurney https://www.instagram.com/getleanwithjuline/ I AM Activewear https://iamactivewear.com/ https://www.instagram.com/iam.activewear/ Equipment Financing with JLP Group Inc https://jlpgroup.net/ ---------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!  https://www.performancepractic.com/lifebase Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 23m

  4. 06/20/2025

    #13 - Lasers, Sound, Psilocybin and BioPsychology for Healing.  An empowered approach to healing with Dr Kevin Reichlin.

    In this episode, Dr. Jerome Rerucha welcomes long-time colleague and friend Dr. Kevin Reichlin, a seasoned chiropractor with over 25 years of experience. The two dive deep into the evolving world of mental health treatment, focusing specifically on the therapeutic potential of psilocybin. Dr. Reichlin shares his personal and professional journey, shedding light on the growing intersection between alternative therapies and mental wellness. Whether you're curious about the future of holistic health or looking for new ways to support mental healing, this conversation offers insight, compassion, and forward-thinking perspectives. Dr Kevin Reichlin: https://www.kevinreichlin.com ---------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!  https://www.performancepractic.com/lifebase Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 36m

  5. 05/29/2025

    #12 - Phillip's Triumph: Overcoming a 7-year Autoimmune Battle in Just 3 Months

    In this inspiring episode, Dr. Jerome Rerucha sits down with Philip, who shares his remarkable health journey over the past few months. Once diagnosed with rheumatoid arthritis and facing chronic pain and inflammation, Philip opens up about the transformative changes he's made to improve his well-being. Their conversation highlights the broader implications for anyone dealing with pain or autoimmune conditions, offering hope and actionable insights for those seeking better outcomes. ---------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!  https://www.performancepractic.com/lifebase Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 41m

  6. 04/24/2025

    #11 - Got Raw Milk? - The Truth About Raw Dairy with Mark McAfee, From Grass to Glass

    In this episode of The Brain, Body, Fit Podcast, Dr. Jerome Rerucha is joined by Mark McAfee, founder and chairman of the Raw Milk Institute and CEO of Raw Farm—the world's largest raw dairy operation. With a wealth of experience and a passion for health education, Mark dives deep into the world of raw dairy, discussing its benefits, challenges, and the science behind its resurgence. From preclinical insights to regulatory hurdles and consumer education, this conversation sheds light on why raw milk has become a powerful tool in the wellness movement. If you've ever wondered what sets raw dairy apart and how it fits into a holistic health model, this episode is a must-listen. Mark McAfee https://rawfarmusa.com/ https://www.rawmilkinstitute.org/ Instagram: https://www.instagram.com/raw_farm_usa/?hl=en X: https://x.com/raw_farm?lang=en ---------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebase Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 43m

  7. 04/09/2025

    #10 - The Power of Healing Light: Erchonia’s Global Legacy in the Healing Laser Market and Research with Charlie Shanks

    In this episode, Dr. Jerome Rerucha sits down with Charlie Shanks of Erchonia to share the compelling origin story behind one of the most impactful advancements in non-invasive therapy: low-level laser technology. What started as a personal mission to relieve a father’s chronic pain turned into a groundbreaking innovation that’s now helped millions. From its humble beginnings as a family-driven solution to a medical problem, to its rise as a research-backed powerhouse influencing biohacking and clinical care, this episode dives deep into the science, the history, and the future of light therapy. Get Erchona Laser Protocol Manuals: https://www.performancepractic.com/online-laser-protocol-manuals Get Erchonia Laser Video Training: https://watch.performancepractic.com/laser-training https://www.erchonia.com/ ---------------------------------------------- Sponsored By: VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model. https://www.performancepractic.com/vibeplate Dr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.performancepractic.com/dr-maggs-r-feet-first-orthotics to get 10% off your orthotics order. PerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    2h 15m

  8. 04/03/2025

    #9 - Managing Metabolism: The Interplay between Muscle, Grip, Water and Cell Health with Bradley Davie

    Forget the number on the scale—true health is about what’s happening inside your body. In this episode of the Brain Body Fit Podcast, Dr. Jerome Rerucha sits down with Bradley Davie, sales manager at InBody and host of the Beyond the Scale Podcast. Together, they dive into the cutting-edge world of medical-grade bioimpedance technology and data analytics. Learn why true health goes far beyond BMI and weight, and how understanding body composition can transform performance, weight loss, and overall wellness.  Bradley Davie: Beyond The Scale Podcast with Bradley Davie: https://www.youtube.com/@GoBeyondtheScale Website: https://bradleydavie.com Schedule a meeting to learn more about the InBody ecosystem: https://calendly.com/bradley-davie/inbody-consultation?month=2025-04    ---------------------------------------------- Sponsored By: InBody Body Composition Analyzer: Brain/Body FIT listeners, you get the VIP hookup: Buy an InBody Body Composition Analyzer, add a Blood Pressure Monitor, and bam—you’ll score a Height Stadiometer and a digital Grip Strength device, absolutely FREE. That’s strength, cardio, and longevity data, right at your fingertips—because precision changes everything. https://www.performancepractic.com/inbody LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!  https://www.performancepractic.com/lifebase PerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ ---------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. Click here to get started: https://www.performancepractic.com/initial-case-review ---------------------------------------------- Find Dr Jerome Rerucha: Website:    https://www.performancepractic.com/ Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcast Facebook: https://www.facebook.com/performancechirowellness Youtube:    https://www.youtube.com/Performancepractic LinkedIn:   https://www.linkedin.com/in/jeromererucha

    1h 46m
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About

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.

Information

  • Creator
    Jerome Rerucha
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jerome Rerucha
  • Show Website
    BRAIN/BODY FIT®