BRAIN/BODY FIT®

Jerome Rerucha

5.0 (1)
HEALTH & FITNESS
UPDATED WEEKLY

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.

FEB 17

#4 - Nancy Capparelli

Dr. Jerome Rerucha welcomes Nancy Caparelli, a top-level national figure competitor and mother, to discuss the fundamentals of metabolism and nutrition. They explore how proper nutrition impacts performance, disease prevention, and overall health. Tune in to debunk common myths and gain insights into optimizing body composition and metabolic health. —--------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! lifebasesolutions.com Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ —--------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. —--------------------------------------------- Find Dr Jerome Rerucha: Website: PerformancePractic.com Instagram: instagram.com/performancepractic instagram.com/brainbodyfitpodcast Facebook: facebook.com/performancechirowellness Youtube: youtube.com/Performancepractic LinkedIn: linkedin.com/in/jeromererucha

1h 42m
FEB 17

#3 - Trevor Brown

Dr. Jerome Rerucha welcomes Trevor Brown, the Head Educational Director for LifeBase Nutrition Technology System and owner of Kearney CrossFit in Nebraska. Trevor shares his journey in the fitness and nutrition industry, his role in developing Lifebase’s educational program, and his passion for coaching and community wellness. Tune in for insights on optimizing performance, nutrition, and holistic health. Trevor Brown:https://www.facebook.com/trevor.brown.9480?mibextid=wwXIfr —---------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! lifebasesolutions.com Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ —--------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. —----------------------------------------------- Find Dr Jerome Rerucha: Website: PerformancePractic.com Instagram: instagram.com/performancepractic instagram.com/brainbodyfitpodcast Facebook: facebook.com/performancechirowellness Youtube: youtube.com/Performancepractic LinkedIn: linkedin.com/in/jeromererucha

1h 16m
FEB 17

#2 - Dr. Tim Maggs

Dr. Tim Maggs is a highly experienced chiropractor with over 46 years in practice, specializing in sports biomechanics and structural management. Dr. Maggs has lectured widely on the role of orthotics in injury prevention and rehabilitation, educating both clinicians and fitness professionals on how foot mechanics impact the entire body. His work in this field has helped countless individuals enhance mobility, reduce pain, and achieve long-term wellness. www.drtimmaggs.com: Get 10% off with code BBF facebook.com/drtimmaggs —------------------------------------------ Sponsored By: Dr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at drtimmaggs.com to get 10% off your orthotics order. Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ —--------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. —----------------------------------------------- Find Dr Jerome Rerucha: Website: PerformancePractic.com Instagram: instagram.com/performancepractic instagram.com/brainbodyfitpodcast Facebook: facebook.com/performancechirowellness Youtube: youtube.com/Performancepractic LinkedIn: linkedin.com/in/jeromererucha

1h 24m
FEB 17

#1 - Jon Petersen

In this episode, Dr. Rerucha sits down with Jon Petersen, developer and owner of LifeBase Nutritional Systems, to discuss game-changing strategies for optimizing health. With years of experience using Jon’s system in his clinic, Dr. Rerucha dives into the science behind personalized nutrition and its impact on performance, recovery, and overall well-being. Tune in for expert insights and actionable tips to elevate your health journey! https://www.lifebasesolutions.com/ —--------------------------------------------- Sponsored By: LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! lifebasesolutions.com Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff https://watch.performancepractic.com/ —--------------------------------------------- Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha. —--------------------------------------------- Find Dr Jerome Rerucha: Website: PerformancePractic.com Instagram: instagram.com/performancepractic instagram.com/brainbodyfitpodcast Facebook: facebook.com/performancechirowellness Youtube: youtube.com/Performancepractic LinkedIn: linkedin.com/in/jeromererucha

1h 23m

4 Episodes

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.

Creator

Jerome Rerucha
Episodes

4
Rating

Clean
Show Website

BRAIN/BODY FIT®

Self-Improvement

Self-Improvement

Updated Semiweekly

BRAIN/BODY FIT®

Episodes

#4 - Nancy Capparelli

#3 - Trevor Brown

#2 - Dr. Tim Maggs

#1 - Jon Petersen

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