Brain Body Movement Bradley Dapper & Brock Dalgleish
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- Health & Fitness
A podcast that covers everything training, nutrition and mindset.
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#113 - How to Get Motivated to Train, Exercises For Strong Knees, Coffees Effect on Creatine & More
In this Q&A episode, Brad & Brock discuss doing things you love, the woman that broke the plank world record, the all-or-nothing mindset and gave the standard coupla random facts.
After that, they answered 4 listener questions.
Question #1 - How do you train to make your knees strong?
Question #2 - I’m currently in a phase of low motivation, would you recommend I take a short break from training or persist with going to the gym?
Question #3 - What is progressive overload and how do you use it with your client?
Question #4 - I've noticed creatine seems to dissolve (best) when mixed into coffee, but wondering with the heat does it lose its effectiveness?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement. -
#112 - How to Hit Your Protein Without Protein Shakes, Pros & Cons of Meal Prep Services, When to Take a Rest Day & More
In this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I get in more protein without relying on protein powders, shakes and bars?
Question #2 - How many rest days should you take in a week?
Question #3 - Is it okay to always be counting calories?
Question #4 - What do you think of meal prep services?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement. -
#111 - How We'd Train The Biggest Loser Contestants, Cutting With a Physical Job, When to Change Calories & More
In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are three tips you would give your younger self to improve your health & fitness?
Question #2 - How long should you wait before you change calories and macros if you aren’t seeing results on a cut?
Question #3 - How do you cut when you have a labour-intensive job?
Question #4 - If you were a trainer on the biggest loser, how would you train the contestants?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement. -
#110 - Overrated or Underrated
In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics.
The topics include:
1. Barbell Bench Press
2. BCAAs
3. Mcdonalds
4. Fasted Cardio
5. Renegade Rows
6. Training to Failure
7. Eating out For Breakfast
8. Long-Lengthened Partials
9. Intermittent Fasting
10. Keto
11. Ice Baths
12. Step Count
13. Protein Bars
14. Pre-Workout
15. Food Cut-Off time
16. Fitness Classes
If you enjoyed this episode, please share it with someone that would get value from it.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper -
#109 - Do Diet Drinks Cause Cancer, Are Refeeds Worth It, Mobility Exercises For The Big 3 & More
In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift)
Question #2 - What are the differences between a highly processed food and a minimally processed food?
Question #3 - Are refeeds worth it when doing a fat loss phase?
Question #4 - Do diet drinks cause cancer or is there more to it?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement. -
#108 - Safe Age For Kids to Start Lifting, Meal Plans or Tracking Macros, BMI Flaws & More
In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Do you have any pet peeves when training clients?
Question #2 - What are your thoughts on following a meal plan vs tracking macros?
Question #3 - When is it safe for my young children to start lifting weights?
Question #4 - How important is knowing your BMI?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.