Brain & Body Things

Dr. Natasha Mehta
  • 4.9 (27)
  • MEDICINE
  • UPDATED WEEKLY

An interview-style podcast designed to help you truly understand your brain and body. Hosted by medical doctor, Dr. Natasha Mehta, this podcast helps listeners dive deeper into topics across rehabilitation, wellness, fitness, nutrition, and more.

  1. 09/09/2024

    High Intensity Pilates with Tremble owner, Aryan Rashed

    In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician switches things up by interviewing a business owner. Aryan Rashed is not your average fitness instructor. She started her career in law before finding her passion, and ultimately success, in pilates. She has developed a highly sought after technique which can be found at her Tremble studios currently expanding throughout the country.  In this episode we discuss: - Aryan's story. - The history and development of high intensity pilates. - The reformer. - Benefits to pilates, and ways to use it in your own program. - Words of caution to keep it safe and lower the risk of injury. This episode wraps season 4! And gives you a taste of a direction you will see in season 5.  The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. Follow Aryan on Instagram, and be sure to check out Tremble. This episode is not sponsored.

    44 min

  2. 09/02/2024

    Fitness during pregnancy with OB/GYN, Dr. Linbee Sayat.

    In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician delves into the intricacies of maintaining a fitness program during pregnancy. Expert OB/GYN Dr. Linbee Sayat covers key topics such as cardiovascular changes, hormonal impacts, and exercise modifications for expecting mothers. The discussion provides actionable tips for safe fitness practices and highlights the benefits of staying active during pregnancy, aiming to empower expectant mothers with knowledge and practical advice. Tune in to learn about the best ways to balance fitness with the physical demands of pregnancy. 00:00 Introduction to the Brain and Body Things Podcast 00:39 Navigating Pregnancy: Mental and Physical Health  01:36 Meet Dr. Linbee Sayat: Expert Insights on Pregnancy 06:22 Fitness and Pregnancy: Cardiovascular Changes 13:06 Hormonal Changes and Physical Activity 20:13 Exercise Guidelines for Pregnant Women 26:29 Precautions and Special Considerations 30:43 Dr. Sayat’s Personal Fitness Routine 31:56 Conclusion and Podcast Wrap-Up The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. This episode is not sponsored.

    33 min

  3. 08/19/2024

    The Power of a Patient: Lorena.

    When a person or individual becomes a patient, their life changes forever. Sometimes it's a one time event, and things go back to what they once were. Other times, a new diagnosis or impairment alters the course of history.  Meet Lorena.  We discuss: - Lorena as an individual and person. - Her diagnosis. - Her experience with treatment. - Her decision to go beyond the treatment she received from her medical doctors in the United States and add in advice from Eastern practices. - Emotional health & coping. - How this experience has informed her own care as a clinician. The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. This episode is not sponsored.

    58 min

  4. 08/12/2024

    Brain Mapping with QEEG.

    In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being. The Neurofeedback interview with Dr. Hill from Season 3 can be found here. 00:00 Introduction 01:01 Receiving the QEEG Equipment 02:06 Brain Mapping Process 03:05 Performance Testing Insights 04:13 Understanding Brain Waves 07:09 Analyzing Attention and Response Control 08:30 Exploring Executive Function 11:58 Interpreting Brain Map Data 29:00 Meditation and Brain Activity 30:48 Obsessive-Compulsive Tendencies 35:46 Exploring Possible Causes: Migraines and Vestibular Issues 36:11 Brain Wave Speeds and Alpha Synchronization 36:58 Speed of Processing and Memory Recall 38:02 Delta Waves and Sleep Patterns 39:28 Chronic Fatigue and Brain Fog 39:44 Understanding Brain Maps and EEG 48:06 Meditation and Neurofeedback Benefits 51:07 Frontal Lobes and Emotional Balance 57:56 Real-Life Examples and Neurofeedback Success 01:02:19 Final Thoughts and Podcast Conclusion The podcast episodes drop weekly on Mondays in seasonal chunks.  Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website, www.natashamehtamd.com. Follow me on Instagram or Tik Tok @drnatashamehta. Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.

    1h 6m

  5. 08/05/2024

    Pelvic Health with Dr. Molly Bachman

    In this episode of the Brain and Body Things Podcast, host Dr. Natasha Mehta interviews Dr. Molly Bachman, a doctor of physical therapy specializing in pelvic health. They discuss the importance and nuances of pelvic rehabilitation, debunk common misconceptions, and explore how pelvic health therapy can address issues such as incontinence, pelvic pain, and post-surgical recovery. Dr. Bachman shares her journey into this niche field and highlights the significant impact pelvic therapists can have on improving patients' quality of life. The conversation also delves into how stress and trauma can influence pelvic health and the importance of comprehensive care. 00:41 Meet Dr. Molly Bachman 01:35 Journey to Pelvic Health 05:55 Understanding Pelvic Floor Therapy 09:06 Muscle Fiber Types in Pelvic Floor 12:23 Common Symptoms of Pelvic Floor Dysfunction 18:00 Gaps in Pelvic Health Care 24:49 Impact of Abdominal Surgeries on Pelvic Health 33:05 Post-Cesarean Care: When to Seek Pelvic Therapy 34:29 The Importance of Early Physical Therapy 37:59 Outpatient Care and Scar Tissue Management 40:13 Pelvic Therapy for Sexual and Mental Health 41:47 Understanding Pelvic Floor Muscle Dysfunction 47:55 Debunking Myths About Pelvic Rehabilitation 56:35 Encouragement for Seeking Pelvic Therapy 58:43 Self-Care and Community Support 01:00:08 Podcast Conclusion and Final Thoughts The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. Molly worked with Pelvic Health & Rehabilitation Center , @pelvichealth on Instagram, before moving on to start her PhD. Bravo, Molly! This episode is not sponsored.

    1h 1m

  6. 07/29/2024

    Understanding Early Onset Cancer with Drs Veda Giri and Nancy Borstelmann

    In this episode of the Brain and Body Things podcast, host Dr. Natasha Mehta is joined by Dr. Veda Giri and Dr. Nancy Borstelmann from Yale Cancer Center to discuss early onset cancer. Dr. Giri, a medical oncologist specializing in clinical cancer genetics, and Dr. Borstelmann, an expert in chronic disease epidemiology and social work, both co-lead Yale's Early Onset Cancer Program. They delve into the unique needs and challenges faced by young cancer patients, insights into genetic testing, the importance of tailored cancer screening, and the multifactorial nature of rising cancer rates in younger populations. The episode also highlights novel approaches in patient care, support systems, and the roles of lifestyle and mental health in managing cancer. 00:00 Introduction to the Brain and Body Things Podcast 00:41 Season Four Kickoff: Early Onset Cancer 01:18 Meet the Experts: Dr. Giri and Dr. Borstmann 02:51 Understanding Early Onset Cancer 09:07 Genetic Testing and Cancer Screening 18:27 Rising Rates of Early Onset Cancer 22:16 Holistic Care for Cancer Patients 29:18 Yale's Early Onset Cancer Program 33:26 Patient Engagement and Awareness 34:14 Personalized Patient Navigation 35:48 Addressing Clinical Trials and Support Needs 37:29 Psychosocial Focus in Healthcare 38:50 Cancer Screening and Risk Assessment 41:15 Healthy Lifestyle and Mental Health 47:49 Rising Cancer Rates and Prevention 49:13 Self-Care Practices of Healthcare Professionals 58:18 Conclusion and Final Thoughts The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. This episode is not sponsored.

    1 hr

  7. 07/22/2024

    Traumatic Brain Injury & Brain Health with Neurosurgeon, Dr. Ali Mesiwala.

    In this episode of the Brain and Body Things podcast, host Dr. Natasha Mehta welcomes back neurosurgeon Dr. Ali Mesiwala for an in-depth discussion on brain health, particularly focusing on injuries and their management. Dr. Mesiwala shares his rich experience from his practice and fellowship training, highlighting the intricacies of different brain injuries, from concussions in athletes to traumatic injuries from accidents. They explore diagnostic approaches, including advanced MRI techniques and the evolution of treatments like cognitive rehabilitation, medications, light therapy, and emerging stem cell and exosome therapies. The episode offers actionable insights for individuals looking to optimize brain health through both advanced medical interventions and fundamental lifestyle changes. 01:42 Guest Introduction and Background 02:18 Neurosurgery Training and Experience 05:06 Specialization in Skull Base and Vascular Surgery 06:49 Cedars Sinai and Complex Cases 08:59 Understanding Brain Injuries 14:59 Concussions in Sports 24:37 Mechanisms of Brain Injury 29:53 Emergency Room Protocols and Initial Assessments 35:30 Understanding Primary and Secondary Brain Injuries 36:00 The Importance of Rest and Re-engagement 36:29 Temperature Control and Sleep Post-Injury 37:00 Re-engaging with Life and Specialist Consultations 37:33 Advanced Imaging Options for Brain Injuries 38:09 Comparing MRI and CAT Scans 39:32 The Role of Neuropsychology Testing 44:13 Broad Therapies for Brain Injury Symptoms 45:09 Insurance vs. Cash-Based Therapies 46:21 Medications and Advanced Therapies 47:43 Exploring Stem Cells and Exosomes 54:28 Ethical Considerations and Sources of Stem Cells 58:07 Lifestyle Choices for Brain Health 01:03:11 Concluding Thoughts on Brain Health The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. Follow Dr. Ali Mesiwala on Instagram. Here is his practice website. This episode is not sponsored.

    1h 4m

  8. 07/15/2024

    Optimizing Longevity with Dr. Sandeep Palakodeti

    In this episode of the 'Brain and Body Things' podcast, host Dr. Natasha Mehta, a physical medicine and rehabilitation specialist, sits down with Dr. Sandeep Palakodetti to explore the concept of longevity. Dr. Palakodetti, an internal medicine physician and co-founder of Rebel Health Alliance, shares his journey from traditional healthcare to focusing on longevity and wellness. They discuss the seven pillars of longevity: getting lean, getting strong, moving more, sleeping well, eating right, building community, and having purpose. The episode dives deep into each pillar, providing actionable insights and data-driven advice to enhance overall health and optimize lifespan. 00:00 Introduction to the Brain and Body Things Podcast 00:47 Meet Dr. Sandeep Palakodetti: A Journey in Medicine and Innovation 08:16 Understanding Longevity and Healthspan 11:21 The Seven Pillars of Longevity 12:26 Pillar 1: Get Lean 22:21 Pillar 2: Get Strong 28:13 Pillar 3: Move More 34:30 Setting Long-Term Fitness Goals 35:16 Effective VO2 Max Training Methods 36:12 Balancing High-Intensity and Base Training 37:23 Genetic Factors and Long-Term Improvements 39:53 The Importance of Balance and Proprioception 42:20 The Critical Role of Sleep 43:50 Sleep Hygiene and Tracking 52:02 Nutritional Challenges and Approaches 55:48 Personalized Nutrition and Tracking 59:44 Building Community and Finding Purpose 01:05:06 Living the Pillars: A Personal Journey 01:07:07 Conclusion and Final Thoughts The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. Follow Dr. Sandeep Palakodetti on LinkedIn or X, . Here is the Rebel Health Alliance website. This episode is not sponsored.

    1h 8m
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4.9
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About

An interview-style podcast designed to help you truly understand your brain and body. Hosted by medical doctor, Dr. Natasha Mehta, this podcast helps listeners dive deeper into topics across rehabilitation, wellness, fitness, nutrition, and more.

Information

  • Creator
    Dr. Natasha Mehta
  • Years Active
    2022 - 2024
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2024 Brain & Body Things
  • Show Website
    Brain & Body Things