Brain Food

Kat Wisnieski
  • 5.0 (10)
  • RELATIONSHIPS
  • UPDATED SEMIWEEKLY

Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought

  1. 07/25/2023

    nicotine addiction

    HEY! I am officially back on youtube, Spotify, and everything.  Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!

    48 min

  2. 07/04/2023

    depression

    HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As well as answering anonymous questions  I  HOPE YALL ENJOY. WEBSITE  https://www.katwisnieski.com/ PATREON https://www.patreon.com/katwisnieski

    46 min

  3. 06/20/2023

    coping with PTSD

    HEY YALL    Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult.    All the Best,    Kat

    45 min

  4. 06/06/2023

    A little life update

    IM BACK.   Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues.    WEBSITE  https://www.katwisnieski.com/   INSTAGRAM https://www.instagram.com/katwisnieski/

    42 min

  5. 05/02/2023

    borderline personality disorder

    MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO.  NO VIDEO THIS WEEK. IM SO SORRY.   Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chiller episode, and I should be in my new studio by next week, which is something to look forward to! Thank you so much for listening again; it means the WORLD.   WEBSITE  https://www.katwisnieski.com/ YOUTUBE https://www.youtube.com/channel/UCZmxrsEyT3exAgJtrd7ZchA

    48 min

  6. 04/18/2023

    suicide (ft. Tricia Boyden)

    Kat brings Trica back to discuss the topic of suicide.  After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and mental health is within the campus and their age range. Kat discusses past experiences with suicidal behavior and Tricia, and they advise those who still struggle to have a change in environment and keep friends and family close. The suicide hotline is always available at: Help is always here https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox TRICIA'S INSTAGRAM  https://www.instagram.com/patrika_beauxden/ WEBSITE  https://www.katwisnieski.com/

    50 min

  7. 04/04/2023

    bipolar

    Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the same with Kat. Website: https://www.katwisnieski.com Patreon: https://www.patreon.com/katwisnieski Elise's Instagram: https://www.instagram.com/h8eli/

    41 min

  8. 03/21/2023

    Substance Abuse

    KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK  https://youtu.be/40r7Nba3jdo   Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle with substance abuse or family and friends dealing with similar issues. WEBSITE www.katwisnieski.com PATREON https://www.patreon.com/katwisnieski

    36 min
See All (92)

Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought

Information

  • Creator
    Kat Wisnieski
  • Years Active
    2021 - 2023
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Brain Food