Brain Power with Dr. Eko

Dr. Hokehe Eko
  • 5.0 (6)
  • PARENTING
  • UPDATED WEEKLY
Brain Power with Dr. Eko

Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children. 

  1. 10/28/2024

    EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor

    How do you maintain hope and resilience when faced with the challenges of raising a child with disabilities? Together with Dr. Dannette Taylor, a dedicated advocate and coach for parents in similar situations, we unravel the emotional journey that comes with diagnoses like ADHD and autism. Dr. Taylor opens up about her personal experiences and stresses the transformative power of focusing on a child's strengths and potential. Her roadmap guides parents in turning obstacles into achievable goa...

    22 min

  2. 10/21/2024

    EP. 39 | Let's Talk About ADHD: Top Questions Parents Ask

    Listen in and get answers to the top ADHD questions parents ask! Plus, don't miss our discussion on how lifestyle choices can impact your child's ability to thrive.Could understanding the early signs of ADHD change the way you see your child’s behavior? Join me as we tackle the most common ADHD questions parents ask, unraveling the complex world of ADHD. We’ll explore how symptoms present differently in boys and girls—while boys may show hyperactivity and impulsivity, girls often display more...

    13 min

  3. 10/07/2024

    EP. 38 | Redefining Fatherhood in the Autism Journey, with Jamiel Owens

    What if redefining fatherhood could transform how we understand and support our children with autism? This episode features the inspiring Mr. Jamiel Owens, a dedicated advocate for fathers within the autism community. Jamiel shares his remarkable journey from facing personal challenges at a young age to his current role as Family Relations Coordinator at the Center for Autism Research at CHOP. With passion and insight, he highlights the crucial, yet often overlooked, role fathers play in supp...

    38 min

  4. 09/30/2024

    EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.

    Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge traditional medicine with lifestyle enhancements, such as laughter yoga, and breathwork. Learn how a good laugh and focused breathing can transform your health by boosting endorphins, balancing stress hormones, and grounding you in the present moment. This episode promises to deliver actionable i...

    22 min

  5. 09/16/2024

    EP. 36 | Tips for Boosting Family Health and Happiness, with Dr. Tolulope Olabintan

    Looking to transform your family's health habits without feeling overwhelmed? Get ready to be inspired by Dr. Tolulope Olabintan, a family physician, CEO, co-founder, and mom, as she shares her expert strategies for fostering a culture of health in your household. Learn how to seamlessly incorporate fresh fruits and vegetables into your daily routines, make exercise a fun and integral part of your family's life, and synchronize sleep schedules for optimal well-being. Dr. Tolulope delivers pra...

    17 min

  6. 09/10/2024

    EP. 35 | Transforming Family Sleep: Dr. Funke Afolabi-Brown's New Book

    Ever wondered how a good night's sleep can transform your family's life? Join us for an enlightening episode featuring Dr. Funke Afolabi-Brown, a board-certified sleep physician who specializes in sleep for children and their parents. Dr. Funke shares her personal journey into sleep medicine, sparked by her own experiences and the positive changes it brought to her family's well-being. We also get an exclusive look at her upcoming book, "Beyond Tired: A Sleep Physician's Guide to Solving Your...

    16 min

  7. 08/26/2024

    EP. 34 | Understanding ADHD and Autism Comorbidities in Children, with Dr. Marie Dona

    Unlock a deeper understanding of ADHD and autism comorbidities in children and teens with insights from our special guest, Dr. Marie Dona. In this episode of Brain Power, Dr. Dona shares groundbreaking statistics and underscores the urgency of early diagnosis and treatment to prevent additional mental health issues like depression and anxiety. You'll learn why children who act out may not be doing so on purpose and how a compassionate, informed approach can make all the difference. We promise...

    21 min

  8. 08/05/2024

    EP. 33 | Boosting Family Health Through Simple Activities, with Dr. Sara Ionescu

    What if you could turn everyday moments into opportunities for your family's well-being? Join us as Dr. Sara Ionescu, a dedicated family medicine physician and mom of five, reveals her strategies for seamlessly integrating physical activity into busy family routines. Learn how to foster a love for movement in your children, manage screen time effectively, and harness the power of outdoor activities to boost mood and mental clarity. Dr. Ionescu's insights on the benefits of making exercise a n...

    16 min
See All (40)

5
out of 5
6 Ratings

About

Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children. 

Information

  • Creator
    Dr. Hokehe Eko
  • Years Active
    2023 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2024 Brain Power with Dr. Eko
  • Show Website
    Brain Power with Dr. Eko

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