The Brainy Moms

Dr. Amy Moore

The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. The weekly show features conversations about parenting, psychology, child development, education, homeschooling, neuroscience, and faith with practical tips to help parents navigate the ups and downs of parenthood. We're helping moms (and dads) get smarter...one episode at a time! Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms

  1. Alone in the Arctic: How it Reframed Fatherhood, Faith, & Fear for Timber Cleghorn

    1D AGO

    Alone in the Arctic: How it Reframed Fatherhood, Faith, & Fear for Timber Cleghorn

    Ever wonder how being alone in the wilderness impacts your faith, your views on fatherhood, and how you define fear? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy upack all of that with Timber Cleghorn--humanitarian aid worker, survivalist, and cast member on Season 9 of Alone.  Timber shares lessons from a life that spans an off-grid childhood, years in conflict zones, and 83 days alone in the Arctic Circle on the show. The result is a disarmingly honest look at fear, faith, and the daily choices that turn hardship into wisdom. Timber shares how producers of Alone protect the true experiment—extreme isolation—forcing contestants to face themselves without distraction. In that silence, he used scripture to speaking both fear and gratitude out loud to steady his spirit. From missing a moose with millions watching to withstanding online backlash for expressing his faith, he explains how to loosen your shoulders, learn what you can, and take the next right step. Success may be fleeting, but satisfaction can be solid when your identity isn’t riding on outcomes. We also go deep on parenting. Timber and his wife are raising three kids while dialing back overseas work, breaking cycles of fear-based decisions, and centering kindness as the family’s North Star. He tells a revealing story about choosing connection over performance. We talk about giving children silence, autonomy, and wonder; modeling a beautiful life with God rather than forcing belief; and how conviction beats confidence when facing real-world challenges, including their toddler’s developmental needs. If you’re curious about resilience, gratitude, and practical ways to bring wildness home—without making your kids replicas of you—this conversation delivers. Expect thoughtful insights on echo chambers, empathy, failure, and why choosing kindness at any scale matters.  This episode is different from any we've done in all six seasons so far. In a conversation among parents, we laugh, we cry, we share our faith, and we laugh some more. It's an hour and fifteen minutes of pure joy. Subscribe, share with a friend who needs courage today, and leave a review telling us where you’re practicing conviction over confidence right now. ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    1h 17m
  2. FEB 3

    What If Autism Isn’t Always Lifelong? A Scientist-Mom Shares Evidence and Hope | Dr. Theresa Lyons

    What if the story you’ve heard about autism is incomplete—and changing? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy dive into the science with Dr. Teresa Lyons, an Ivy League-trained researcher and autism parent who translates complex studies into clear, practical steps. Our conversation challenges the “lifelong and fixed” narrative about autism, explores why some children no longer meet diagnostic criteria over time, and shows how a health-first approach might unlock progress in speech, behavior, and learning. We talk about digestive health and constipation. We discuss the FRAT test and why a child can have “normal” blood folate while the brain is still starving for it. That’s where folinic acid (leucovorin) comes in, supported by multiple trials showing benefits in speech, social connection, and motor control, with manageable side effects and thoughtful dosing. We also tackle hot-button topics with nuance: vaccines, detox capacity, glutathione, and acetaminophen. Two kids can face the same exposures and have very different outcomes based on genetics, immune status, and liver function. And we address the “autism cure” debate with care—respecting identity while refusing to accept avoidable pain, insomnia, or self-injury as inevitable.  This conversation gives you a roadmap grounded in both evidence and empathy. It's outside the scope of what mainstream media talks about. It might ruffle a few feathers. But we're okay with that. At The Brainy Moms, we like to hear from lots of voices and we like to consider all possibilities. It challenges us and it challenges you. Join us! Subscribe, share with a parent who needs hope, and leave a review to help more families find practical answers. ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    55 min
  3. Unlocking Handwriting: Why Teaching Cursive, Core Stability, & Purposeful Practice Transforms Kids’ Writing | Sarah Collins

    JAN 27

    Unlocking Handwriting: Why Teaching Cursive, Core Stability, & Purposeful Practice Transforms Kids’ Writing | Sarah Collins

    Handwriting isn’t just pencil meets paper; it’s purpose, posture, vision, and motor planning working in sync. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with occupational therapist and homeschool consultant Sarah Collins (The Homeschool OT) to explore how kids move from “hot mess” letters to confident, legible writing by addressing the real foundations: core strength, shoulder stability, explicit motor plans, and a clear sense that their ideas matter. We break down why cursive can be a game changer for productivity and flow, especially for ADHD and dyslexic learners, and how copy work—when used wisely—reduces cognitive load so kids can master patterns before juggling spelling and punctuation. Sarah shares practical strategies you can use today: vertical writing on mirrors or whiteboards, sand and tactile tracing, wooden letter forms, and programs like Size Matters for spacing and size or Learning Without Tears and its wet-dry-try sequence for consistent motor cues. Vision gets a spotlight too. From visual scanning to convergence, subtle eye issues can sabotage reading and writing. You’ll hear how to spot red flags, when to consider referrals, and why multi-sensory practice helps the brain integrate “hardware and software.” We also revisit early milestones like crawling and cross-body play, connect them to later fine-motor readiness, and offer creative ways to rebuild those foundations if they were missed. Throughout, we focus on legibility over perfection, endurance for note-taking, and the powerful memory benefits of handwriting and summarizing in your own words. If you’re a parent, educator, or homeschooler looking for evidence-based, real-world tools to make writing easier and learning stick, this conversation delivers. Subscribe for more brain-smart episodes, share with a friend who needs fresh handwriting strategies, and leave a review to tell us which tip you’ll try first. ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    56 min
  4. Transforming Reluctant Writers | Andrew Pudewa

    JAN 19

    Transforming Reluctant Writers | Andrew Pudewa

    What if better writing doesn’t start with a prompt, but with what’s already living in a child’s mind? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Andrew Pudewa, founder of the Institute for Excellence in Writing, to trace a surprising line from Suzuki violin training to strong language skills. Andrew shares how deep listening, memorized repertoire, and deliberate repetition lay the groundwork for fluent expression—whether you’re bowing a cello or crafting a paragraph. Input shapes output: the richer the vocabulary and sentence patterns a child absorbs, the more creative and confident their writing becomes. We unpack the twin engines of memory and imagination and why they share the same neural real estate. That insight reframes everything from read-alouds to comprehension: prior knowledge often outweighs decoding when it comes to understanding, and books ask kids to co-create mental imagery word by word. Andrew contrasts that with today’s “cartoons on steroids,” where hypervisual stimulation, thin language, and passive consumption blunt attention and displace inner pictures. The fix isn’t anti-tech dogma; it’s smarter sequencing—long-form stories first, screen adaptations second, and daily habits that favor focus over flicker. Then we tackle AI. Yes, modern tools can collect and polish at lightning speed, but only students who know the underlying process will use them well. Andrew argues for paper-first drafting to recruit more of the brain—motor planning, spatial processing, and the intuitive, artistic networks that spark better ideas. From there, we walk through his step-by-step method for transforming reluctant writers: start with short source texts, build keyword outlines, ask structured story questions, and move toward inventive writing that recombines known elements. Along the way, parents become coaches who prize process over product and help kids stack small wins into lasting confidence. If you wonder about about attention, language, handwriting, and how to raise resilient thinkers in an AI world, this conversation offers clear tools and a hopeful roadmap. Subscribe, share with a friend who’s teaching a reluctant writer, and leave a review telling us one change you’ll try this week.  ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    47 min
  5. Is Homeschooling the Rescue Plan Your Child Needs? | Christy Faith

    JAN 13

    Is Homeschooling the Rescue Plan Your Child Needs? | Christy Faith

    Ever wondered why your child’s spark fades the longer they stay in a school environment that never quite fits? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with master educator and homeschool expert Christy Faith to rethink the purpose of education and design a path that actually supports healthy development. Drawing on decades of work with families, Christy shares why home-based education isn’t about recreating school at the dining table—it’s about building a flexible team of co-ops, live online classes, tutors, and parent coaching that aligns with your values and your child’s needs. We unpack the socialization debate with a fresh lens: belonging versus fitting in, and why peer orientation can derail identity and confidence. If your kid lives in fight or flight, learning stalls. You’ll hear how reducing chronic stress at home can unlock curiosity, grit, and self-regulation without coddling. We talk indicators that school isn’t working—rising anxiety, shame from labels, and mounting family conflict—and outline how to respond with deschooling, intentional routines, and practical supports that restore calm and momentum. Then we get tactical. Learn how to pick curriculum by educational style and place by skill rather than age, especially when learning is asynchronous. Discover why “it’s the brain, not the books” matters: if working memory, processing speed, or visual processing lag, no worksheet swap will fix it. We share a real-world story of letting a teen experience safe failure to build executive function, and how to coach time management without hovering. Expect a balanced roadmap: fewer bells, more thinking; fewer labels, more growth; strong academics paired with resilient minds. If you’re on the fence, this conversation offers clear next steps, free tools to find your homeschool style, and encouragement to make changes at a humane pace. Subscribe for more grounded guidance, share with a friend who needs hope, and leave a review to tell us: what would you redesign first in your child’s learning? ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    1h 9m
  6. Season 6 Launch: A Year of Tools For Homeschooling (and Classroom) Parents

    JAN 5

    Season 6 Launch: A Year of Tools For Homeschooling (and Classroom) Parents

    Ready for a season that actually makes parenting, homeschooling, and supporting your child easier? We’re kicking off season six with a clear promise: weekly, expert-driven conversations that turn overwhelm into action for families of struggling learners—homeschoolers and classroom parents alike. In 2026, you’ll hear from experts around the world on topics relevant to kids with learning struggles and special needs as well as curriculum choices and support for all types of students. Starting with homeschooling guru Christy Faith, we've got a lineup you won't want to miss. For example, occupational therapist Sarah Collins returns with practical strategies for executive function and sensory processing—think sensory diets that fit real lives, smoother transitions, and routines that build independence without battles. We go deep on writing and thinking with Andrew Pudewa, exploring how background knowledge fuels expression and how breaking skills into tiny steps wires stronger pathways. Expect concrete takeaways for reluctant writers, from copywork and oral narration to deliberate practice that sticks. Scientist and autism expert Dr. Teresa Lyons brings a sharp, evidence-first lens to epigenetics, nutrition, and supplements, cutting through social media noise so you can make decisions with clarity and care. You’ll also get a no-nonsense guide to choosing methods and reading curricula by fit, not hype—what each approach does well, where the gaps are, and how to supplement at home. We tackle technology and the brain with balanced guardrails: when screens help, when they hinder, and how to protect attention, sleep, and deep work. And we widen the lens with survivalist Timber Cleghorn on fear, faith, and resilience, connecting outdoor grit to everyday parenting courage. We’re back to weekly drops, launching a monthly newsletter packed with free PDFs and guides, and hitting conferences across the country to meet you in person. Subscribe now, share with a friend who needs practical hope, and leave a quick review to help more parents find tools that work. What topic should we tackle next? Email us at BrainyMoms@gmail.com ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    19 min
  7. Homeschooling Tips For Military & Special-Needs Families | Natalie Mack & Ashley Barta

    12/15/2025

    Homeschooling Tips For Military & Special-Needs Families | Natalie Mack & Ashley Barta

    Are you a military or special needs family feeling torn between stability, services, and what your child actually needs to thrive? We sit down with Natalie Mack and Ashley Barta, two military homeschool leaders who have navigated frequent moves, special needs, and high school planning—then turned those lessons into practical guidance for families everywhere. Their stories show how homeschooling can transform from a last resort into a flexible, confidence-building path that adapts to your life instead of demanding you adapt to it. We unpack the “now what?” moment after withdrawing from school and offer a clear starting plan: distinguish online school from true homeschooling, take a short deschooling reset, and use interests to weave core subjects into meaningful projects. If calculus or chemistry makes you sweat, we share how outsourcing, co-ops, tutors, and dual enrollment let parents become curators, not solo teachers. For high school, we flip the script: begin with the destination—college, trades, service, entrepreneurship—and reverse-map requirements with transcripts that reflect real initiative, not just seat time. Special needs families will find concrete strategies that honor therapy schedules, energy windows, and real progress. Ashley explains how to embed OT, speech, and PT goals at home, use puzzles, games, and assistive tech for literacy and math, and embrace the power of the pause. We also tackle the socialization myth with a richer picture of sibling bonds, multi-age learning, and intentional community. For military families and anyone moving often, we highlight how virtual networks serve as lifelines to local co-ops, park days, and inclusive groups—plus what leaders can do to genuinely welcome neurodivergent learners and short-term volunteers. If you’re craving educational choice with confidence, this conversation is your homeschool roadmap—practical, hopeful, and real about the work involved. Subscribe, share with a friend who needs encouragement, and leave a review to help more families discover tools that make learning lighter and life-giving. What’s one change you’ll try this week? ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    56 min
  8. Self-Harm In Teens: Advice for Parents Navigating Non-Suicidal Self Injury | Stacy Schaffer

    12/01/2025

    Self-Harm In Teens: Advice for Parents Navigating Non-Suicidal Self Injury | Stacy Schaffer

    Teen pain often wants proof, and too many families discover self-harm the hardest way—by finding the evidence. Dr. Amy sits down with returning guest Stacy Schaffer, a licensed professional counselor, to unpack non-suicidal self-injury with clarity and care. We name what NSSI is and isn’t, explore why it seems to provide fast relief to hurting teens, and talk through what to do the moment a teen opens up. You’ll hear how shame keeps kids silent, how calm presence invites honesty, and why a clear plan beats punishment every time. We dig into real-world guidance for parents, coaches, and teachers: how to thank a teen for their trust, offer choices for bringing caregivers into the conversation, and separate safety steps from secrecy-inducing consequences. Stacy explains the addictive loop—dopamine, relief, and reinforcement—that can build around cutting or burning, and how speaking to a teen’s own values and near-future moments (prom, summer jobs, sports uniforms) often lands better than distant warnings. We also highlight the long tail of scars and how regret can surface even after the behavior stops. Most importantly, we share practical tools to bridge the urges: sensory substitutions like sour candy, ice, and specialized fidgets that create safe discomfort; 15-minute “urge surfing” to let intensity pass; and when tracking “sober days” can motivate rather than shame. We cover safety planning—locking up sharps without locking down trust—and the power of a supportive circle of adults beyond the home. Throughout, we keep the focus on curiosity over judgment and parenting the child you have in today’s always-watched, always-connected world. If this resonates, subscribe, share with a friend who needs it, and leave a quick review. Your feedback helps more families like you! ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com

    45 min
4.9
out of 5
39 Ratings

About

The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. The weekly show features conversations about parenting, psychology, child development, education, homeschooling, neuroscience, and faith with practical tips to help parents navigate the ups and downs of parenthood. We're helping moms (and dads) get smarter...one episode at a time! Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms

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