Brave & Big

Joey Odom
  • 5.0 (135)
  • Christianity

What if you could live a Brave and Big life? One where you have great friends, a thriving marriage, a plan to accomplish your goals; a life where you’re fit, spiritually healthy, and constantly becoming everything God created you to be.Welcome to Brave & Big. We are Chris Hart, founder and CEO of Brave Coaches, and Joey Odom, public speaker, author, and former tech co-founder, and we have been friends for over 25 years. Throughout our friendship, we have had thousands of conversations, have gotten better from each one, and want you to be part of those conversations. We’ll talk about what it means to be Brave and live Big - things like grit, living with no excuses, following Jesus, being a great parent, spouse, and friend. Sometimes it will just be the two of us and sometimes it will be high performing athletes, business leaders, and performers. At the end of each episode, you will walk away with a small step that you can immediately implement to take ground in your life.We’re glad you’re here. Let’s be Brave & live Big.

Episodes

  1. 4d ago

    Alignment: Find the Wedge That's Keeping You Grounded

    A plane built to fly 600 miles an hour gets stopped cold by one small chock behind the tire. Chris Hart watched it happen on a runway and couldn't shake the question: what's the wedge in my own life? Joey Odom and Chris spend this episode on alignment, and why it's almost always the thing already inside us, not the circumstance around us, that keeps us grounded. They walk through a simple chain: thoughts lead to words, words to actions, actions to habits, and habits to results. So if you don't like the result you're getting, you don't start with the result. You go back and check the alignment of your thoughts. Joey talks about treating your mind like an algorithm that feeds you more of whatever you pause on, and how choosing gratitude actually retrains it. From there they get practical about the teams in your life: friends, family, and work. Are you operating in your strength? Are you clear on your lane? Are you taking ownership of what you've been handed? They close on aligning your faith, naming the one thing that pulls you out of it (fear), and the quiet enemy that takes down teams, marriages, and companies (pride). In this episode: — The wedge: how one small thing grounds a life built to take off  — Why the obstacle is rarely the circumstance and usually yourself  — The chain that runs your life: thoughts, words, actions, habits, results  — Your mind as an algorithm, and how to retrain what it feeds you  — Why alignment makes the assignment possible (1 percent vision, 99 percent alignment)  — Three questions for your work: your strength, your lane, your ownership  — How taking ownership of the small things funnels you into your strengths  — Two questions to align your faith, plus the fear and pride that break alignment This week's small step: Name your wedge, or a result you're getting that you wish were different. They're usually the same thing. Then take it to one person, say it out loud, and decide together how you'll fight to remove it. Sit with it this week before you act. Be Brave. Live Big. — SUBSCRIBE & REVIEW If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more people with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com REFERENCED IN THIS EPISODE Jim Collins on vision and alignment in visionary companies. James Clear on identity-based habits. Craig Groeschel on going the direction of your most powerful thoughts. The accounts of the Tower of Babel (Genesis 11) and Gideon (Judges 6-7). Produced by Sonus Podcasts · sonuspodcasts.com

    47 min

  2. Jun 16

    Grit and Grace: Your best effort + supernatural power

    You don't have grit or lack it. You do grit. Joey Odom and Chris Hart open this episode by flipping the whole question: grit isn't a trait you're born with, it's a muscle you choose to use, and it's available to every single one of us. They start with the unsexy truth. We romanticize grit as the moment you win a fight, but it actually shows up in the boring, tedious, non-romantic places: the apology you owe, the lawn you mow when you'd rather watch the game, the marriage you stay in when you can't yet see the full picture. Joey reads a 800-page Hamilton biography he hated and walks away with a new picture of his own marriage. Chris gets choked out by a UFC fighter and learns what it means to get comfortable being uncomfortable. Then the turn that makes the episode. Grit on its own becomes all about self. So they land on grit and grace: give it your absolute best, then admit where your best runs out and let God's power fill the gap. Most of us camp on one side or the other. The breakthrough is the rhythm between them. In this episode: — Why "grit is as grit does" reframes the entire question of whether you have it  — Angela Duckworth's formula, and why effort counts twice  — The humility of grit: why starting at the bottom takes more toughness than winning  — What a UFC fighter's "just enough air" teaches about not quitting at 60 percent  — How Joey's dad modeled the humility of grit for his family  — Why your motivation will fade, so you have to keep your "why" close  — Fresh grace every morning: how rest and mercy reset your capacity  — Weakness as a portal to God's power, not a thing to hide This week's small step: Identify one area where you're giving your best and it still doesn't feel like enough. Your kids, your job, a personal discipline. Name it honestly as a weakness, then ask God for grace on it. You're activating grace in addition to your grit, not instead of it. Be Brave. Live Big. — SUBSCRIBE & REVIEW  If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more people with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com REFERENCED IN THIS EPISODE  Angela Duckworth, Grit. Carol Dweck's work on fixed vs. growth mindset. Ron Chernow, Alexander Hamilton. 2 Corinthians 12:9 (The Passion Translation). Produced by Sonus Podcasts · sonuspodcasts.com

    38 min

  3. Jun 9

    Balance is a myth: Building your daily spiritual rhythms

    Most of us admire other people's discipline and never build our own. Joey Odom and Chris Hart spend this episode on the fix: a daily spiritual rhythm simple enough that you'll actually keep it. Joey grew up in church and somehow never read the Bible all the way through until he was about 40, when a friend's offhand comment finally gave him permission to start. Chris built a 5 a.m. rhythm six years ago and learned the hard way that discipline begets discipline. Between them they walk through what a real daily practice looks like, how it has shifted across seasons of life, and why the goal is not a perfect routine but a sustainable one. Then the heart of it: prayer is not a performance. It is a kid talking to a father who just wants to hear their voice. They get honest about the years they struggled to pray, the simple models that finally unlocked it, and why getting filled up in the morning is the only way you'll have anything to pour out the rest of the day. In this episode: — Why you keep admiring discipline instead of building it, and the one thing that changes that — Chris's five-five-five starting point: read for five, write for five, pray for five — How "discipline begets discipline" lets you stack a spiritual rhythm onto a habit you already have — Why Joey reads a paper Bible in big chunks instead of grabbing the catchy verse — A simple way to pray when you don't know how, built around a father who wants to hear your voice — Be selfish in the morning so you can be selfless all day — Why a local church is part of the rhythm, not an optional add-on — The five-year journal that turns ordinary days into a record of what God did This week's small step: Pick your wake-up time and protect 20 minutes. Run the five-five-five: read for five, write for five, pray for five. Do it for one week. Then find one person to do it with and text each other a check mark when you finish, so you're building it together instead of alone. Be Brave. Live Big. REFERENCED IN THIS EPISODE The Bible Project. The Bible Recap by Tara-Leigh Cobble. Brother Lawrence, The Practice of the Presence of God. James Clear, Atomic Habits. — SUBSCRIBE & REVIEW If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more people with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com Subscribe, share, and leave us five stars wherever you listen. Produced by Sonus Podcasts · sonuspodcasts.com

    46 min

  4. Jun 2

    Authority: What You Carry Into Every Room

    Most of us are chasing leadership when the thing we're actually missing is authority. Joey Odom and Chris Hart spend this episode on the difference, and why it changes how you walk into every room. Chris starts simple. Authority is not a title, a volume level, or being the loudest person in the building. It is something you carry, and it traces all the way back to Genesis, where the first assignment God ever handed us was to take ground. Then the mechanic that holds the whole thing together: the level of your submission determines the level of your authority. The Roman centurion understood it. A person under authority is a person with authority. Submit to God first and it flows into your marriage, your kids, your work, and the stranger you meet who needs someone to speak faith over their life. In this episode: — Why leadership and authority are not the same thing, and which one you're actually missing — The line that sets the ceiling: your submission determines your authority — What "subjugate" in Genesis 1:27 has to do with how you walk into a Tuesday — Why speaking faith over someone is authority in action, and what happened to two strangers Joey did it for — How Molly took command of an emergency while a room full of people froze — What authority looks like in a marriage where both people are strong — How to walk in authority when you don't have the title or the corner office — The closing charge: the devil has none, and you've been handed all of it This week's small step: Add 20 minutes to your morning. Spend it in the word, then talk to God and ask for chances to walk in authority that day. Write down what you're grateful for and the doors you're believing for. Then get comfortable being uncomfortable, and speak a word of faith over someone who needs it. Be Brave. Live Big. — SUBSCRIBE & REVIEW If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more people with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com Subscribe, share, and leave us five stars wherever you listen. REFERENCED IN THIS EPISODE Genesis 1:27 (made in God's image, the call to take dominion). The account of the Roman centurion and his "under authority" line (Matthew 8 / Luke 7). Jordan Peterson's framing of meekness as a sword kept in its sheath. Produced by Sonus Podcasts · sonuspodcasts.com

    48 min

  5. May 26

    Harder to Kill: Fitness, Food, and Staying Ready

    In college, Joey and Chris made a bet about who'd be the fattest at 40. They both showed up to that birthday in better shape than they started. This week, two average athletes (not trainers, not experts, just two guys who've stayed in it) talk about what's actually worked for them across two very different body types — and what hasn't. This is the fitness conversation most men need but rarely get. Not a program. Not a protocol. Just an honest look at why so many guys quietly resign to being out of shape in their 30s and 40s, and what it takes to break that pattern without becoming a person you don't recognize. Joey and Chris get into why environment beats willpower every time, why 90% of men over 30 will never sprint again, and the moment a car flipped on the highway and Chris had to pull a door off its frame. They talk about counting calories without shame, the trap of being proud of how much you can eat, and why the goal isn't six-pack abs — it's being the kind of man who's ready when his daughter asks him to train with her. In this episode: The college bet that started a 25-year fitness conversationWhy "I'm not that disciplined" is the right starting pointThe 5 a.m. rule and how community kills the snooze buttonWhat changed at 40 (and what didn't)The pull-up story: capacity vs. conditioningCalories are real, even when you wish they weren'tProtein as a budget, not a goalWhy strong people are harder to kill (and harder to hurt the people they love)Modeling fitness for your kids without passing down food shameThe small step: pick your frequency, pick what's in and what's out Mentioned in this episode: Paul Horn, Radically Simple StrengthPeter Attia, OutliveThe Art of Manliness podcastBrett Venables and the "hard to kill" philosophy Be Brave. Live Big. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com Subscribe, share, and leave us five stars wherever you listen. Produced by Sonus Podcasts · sonuspodcasts.com

    44 min

  6. May 19

    Progress or Excuses: You Can't Do Both

    The first sin in human history was followed immediately by an excuse. Adam pointed at Eve. Eve pointed at the serpent. Nobody pointed at themselves. Joey Odom and Chris Hart open episode three with that observation and spend the next forty minutes unpacking why excuses are the lid on almost every life, and what it actually takes to kill them. This one gets personal fast. Chris lays out the case that an excuse always starts as a lie, and if you let it linger long enough, it becomes your truth. The "I'm just not good at making money." The "I could never get in that kind of shape." The stories we tell ourselves so often we stop noticing we're telling them. Joey pushes back on the easy version of this conversation, draws the line between commitments you actually made and ones you never made in the first place, and gives a tactical reframe that changes everything: stop tying excuses to outcomes. Instead, tie them to activities. By the end, they land on a line that's going to follow this show around for a while: you can either make progress or make excuses. You cannot do both. In this episode: - Why the first response to the first sin was an excuse, and what that tells you about human nature - The difference between a real excuse and something you were never committed to in the first place - How an excuse starts as a lie and slowly becomes your truth - Why tying your commitments to activities (not outcomes) is the unlock - The event plus response equals outcome formula, and where most people get it wrong - The 100 percent rule: why all-in is actually easier than 98 percent - How defensiveness is a tell that there's truth in what you're hearing - The six F's gut-check: where are you making excuses in faith, family, fun, fitness, finances, friends This week's small step: Identify one excuse you're making personally and one you're making professionally. Just one of each. Kill them both for the next seven days. That's it. Make progress or make excuses. You cannot do both. Be Brave. Live Big. — SUBSCRIBE & REVIEW If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more listeners with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life; www.joeyodom.life Chris Hart — @thechrishart · @thebravecoaches; www.bravecoaches.com — Produced by Sonus Podcasts · sonuspodcasts.com

    43 min

  7. May 12

    Covenant Friendship: The Friends Who Make You Invincible

    Most people have friends but not true covenant relationship. Joey Odom and Chris Hart spend this week unpacking the difference — and why it matters more than almost anything else in your life. It starts with two stories. A five-hour drive to a men's conference where one guy looked around the truck and said, "I've never felt invincible until this car ride." And a phone call from a friend's wife — the one she'd been carrying alone for a year and a half because her husband wasn't right and she didn't know who to call. Joey and Chris use those two moments as bookends for what real friendship actually looks like. Not the surface-level version. The kind where your wife knows exactly which three men to call if you're not your best self. The kind where, when life caves in, somebody's already in the truck. In this episode: — The two questions that reveal whether your friendships are real — Why your wife should know exactly who to call when you're not right — The Up, Out, Down framework for the friendships every man needs — The One, Three, Twelve model (and why naming it changes everything) — The PID Loop: how proximity becomes interaction becomes dependence — Story, Silly, Secret: the ten-minute weekly call that built this show — Why a brother is born for adversity — and why asking for help isn't a burden — How to give and receive rebuke without being a baby about it This week's small step: Take fifteen minutes. Write down your Up, your Out, and your Down. If a name's missing in any category, that's your assignment for the week. Pursue an up. Initiate with an out. Pour into a down. Be Brave. Live Big. — SUBSCRIBE & REVIEW If this episode hit, do us a favor: subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more men with this show. FOLLOW THE HOSTS Joey Odom — @joeyodom.life Chris Hart — @thechrishart · @thebravecoaches — Produced by Sonus Podcasts · sonuspodcasts.com

    51 min

  8. May 5

    The 20 Mile March: A Life Worth Following

    After 27 years of friendship, Joey Odom and Chris Hart are finally doing the thing they've been talking about since college. Every week, they're sitting down to have the kind of conversations that make both of them better men. Episode one starts where the show starts: with the friendship itself. Then Chris walks Joey (and you) through the framework that anchors how he coaches some of the most successful leaders in the country. It's called the 20 Mile March. In the early 1900s, two expedition teams raced to be the first to reach the South Pole. One pushed hard on good weather days and hunkered down on bad ones. The other committed to 20 miles a day, every day, no matter the conditions. Only one team made it home. The same principle that decided who lived and who died on that ice is the principle that decides whether you'll actually become the husband, father, leader, and man you say you want to be. In this episode: — Why you become better around the right people (and how to find them) — The Roald Amundsen expedition that changed how Chris coaches every client — Why the "lone wolf" is a myth that gets you killed — The unsexy truth about everyday courage (hint: it looks like not hitting snooze) — How to stop being a bystander to your own life — The one question that turns ordinary days into intentional ones This week's small step: Pick one category. Faith, family, fitness, finances, friends. Decide what your 20 Mile March looks like in it. Make it small. Make it sustainable. Then wake up tomorrow and execute. Be Brave. Live Big. SUBSCRIBE & REVIEW If this episode hit, do us a favor. Subscribe wherever you listen, and leave us a 5-star review. It's the single biggest thing you can do to help us reach more men with this show. FOLLOW THE HOSTS Chris Hart: @thechrishart, @thebravecoaches   Joey Odom: instagram.com/joeyodom.life https://www.joeyodom.life/ REFERENCED IN THIS EPISODE The 20 Mile March concept comes from Jim Collins' book Great by Choice (2011), based on his research into what set Roald Amundsen's South Pole expedition apart from Robert Scott's. Produced by Sonus Podcasts · sonuspodcasts.com

    43 min

  9. Trailer

    Brave & Big - Trailer

    Welcome to Brave & Big — a weekly conversation for anyone ready to stop coasting and start taking ground.  Chris Hart, founder and CEO of Brave Coaches, and Joey Odom, public speaker, author, and former tech co-founder, have been best friends for over 25 years. In that friendship, they've had thousands of conversations — and walked away from every one of them better, sharper, and more fired up to live a life worth following.  This trailer is their invitation to pull up a chair.  Each week, Chris and Joey will dig into what it actually looks like to be Brave and live Big: killing excuses, taking ground in your marriage, following Jesus, raising kids who matter, getting fit, building friendships that sharpen you, and chasing the things you were made for. Some episodes will be just the two of them. Others will feature high-performing athletes, business leaders, and performers who've learned how to show up.  And every single episode will close the same way — with one small, practical step you can take immediately.  Because a Brave and Big life isn't built in a leap. It's built in a step.  🎧 Subscribe now. New episodes weekly. Be Brave. Live Big.

    2 min

Trailer

5
out of 5
135 Ratings

About

What if you could live a Brave and Big life? One where you have great friends, a thriving marriage, a plan to accomplish your goals; a life where you’re fit, spiritually healthy, and constantly becoming everything God created you to be.Welcome to Brave & Big. We are Chris Hart, founder and CEO of Brave Coaches, and Joey Odom, public speaker, author, and former tech co-founder, and we have been friends for over 25 years. Throughout our friendship, we have had thousands of conversations, have gotten better from each one, and want you to be part of those conversations. We’ll talk about what it means to be Brave and live Big - things like grit, living with no excuses, following Jesus, being a great parent, spouse, and friend. Sometimes it will just be the two of us and sometimes it will be high performing athletes, business leaders, and performers. At the end of each episode, you will walk away with a small step that you can immediately implement to take ground in your life.We’re glad you’re here. Let’s be Brave & live Big.

Information

  • Creator
    Joey Odom
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Brave & Big
  • Show Website
    Brave & Big

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