Brave Mind-Body

Mamoun Bennani
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  • ALTERNATIVE HEALTH

Discussions about holistic health and mind-body integration through ancestral health, intuition and spirituality.

  1. Episode #17: Adaptive Bodywork - John Sutherland

    05/24/2024

    Episode #17: Adaptive Bodywork - John Sutherland

    John and I discussed on his own modality of Structural Integration, having been a student of Tom Myers, he's created a unique way of working with the body, through an active manipulation, both the receiver and the giver engage and participate in the transformation process. This podcast is for everyone interested in bodywork, pain relief and lasting structural transformations. We also discussed on many aspects of holistic health and his view on health and performance.

    1h 13m
  2. Episode #16: Improve your Mobility - Petra Fisher

    06/13/2022

    Episode #16: Improve your Mobility - Petra Fisher

    Petra and I had such a fun conversation on how to move more and move better. Enhancing our mobility is not always what we think, the exercises we often see are meant to maintain our mobility, a better mobility is more about your daily lifestyle, your daily movement, you workspace, your furniture, etc… Petra explains it perfectly in this video. I’m sure you’ll get plenty of value from this conversation!

    43 min
  3. Episode #15: Simple Nutrition Strategies - Ashley Messias

    03/13/2022

    Episode #15: Simple Nutrition Strategies - Ashley Messias

    Super happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias. Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career. Hope you find this conversation and new 30min format insightful. Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!

    28 min
  4. Episode #14: Mind-Body Strong - Mike Salemi

    08/04/2021

    Episode #14: Mind-Body Strong - Mike Salemi

    I got to chat with Mike Salemi  about the often forgotten simple tools that enhance our lifestyle and create a balance in our yin-yang work-in/work-out ⚖️   Mike is a former elite powerlifter and competitive kettlebell Sport athlete, he learned through the pain teacher to slow things down and adapt his lifestyle in a way that keeps his vitality and recovery without necessary compromising much on his performance.   We ended our discussion with the importance of adapting to our environment as opposed to sticking to dogmas that our not serving us anymore.

    52 min
  5. Episode #13: Eat Primal - Patrick Owen

    07/13/2021

    Episode #13: Eat Primal - Patrick Owen

    Patrick teaches ancestral nutrition at McGill university and we got to chat about nutrition on a evolutionary perspective and how our brains are wired to respond to the current western diet. We ended up with a in interesting QA, covering questions that relate to ways to boost a dysfunctional metabolism and whether drinking raw milk is a good idea or not! Find out more about Patrick on his IG account: @drpatowen

    1h 5m
  6. Episode #12: Breathwork and breaking patterns - Tara Bianca

    05/11/2021

    Episode #12: Breathwork and breaking patterns - Tara Bianca

    Tara is the founder of Belighttt, a holistic health technique that gives you tools to transform yourself through breathing. We’ve gone through her personal and health background that got her into holistic health and how her challenges made her the healer she is today. We’ve spoke about how patten disruption is the best way to evolve and how you can do so through breathing and other ways as well. I’m sure you’ll love this. You’ll find a sequence in this video where she guided me through a breathing session and I felt so relaxed and joyful, I invite you to follow along as well. Really enjoyed having such an amazing soul ☀️ Find more about Tara and her programs at www.belighttt.com YouTube channel: Be Light Transformative Therapy

    1h 46m
  7. Episode #11: Light Health & Traditional Chinese Medicine - Matt Mancz

    04/16/2021

    Episode #11: Light Health & Traditional Chinese Medicine - Matt Mancz

    Matthew and I got to discuss different aspects of Chinese medicine, the importance of sun and simple ways to tune in with your body. Matthew is so resourceful and has had an experience that got him from being a go getter, athletic coach to getting in touch with his yin side and explore massage therapy and alternative medicine technique. Find out more about Matt: https://www.instagram.com/circadian_man/

    42 min
  8. Episode #10: Mind-Body Connection, Osteopathy & Pilates - Hector Martin

    03/27/2021

    Episode #10: Mind-Body Connection, Osteopathy & Pilates - Hector Martin

    Hector is an osteopath, Pilates instructor and massage therapist. Hector has a sensitivity when it comes to the connection of the mind and the body, and he embodies it in his technique and therapy. We discussed in this interview on how the different techniques of osteopathy, PIlates and much more such as ELDOA & Feldenkrais bring this mind-body balance and help you not only heal but be actively part of your healing.  We discussed on why western medicine fails to heal on a deep level and offer mainly superficial fixes and talked about simple ways to enhance your health that are free and easy to implement.

    1h 15m
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About

Discussions about holistic health and mind-body integration through ancestral health, intuition and spirituality.

Information

  • Creator
    Mamoun Bennani
  • Years Active
    2020 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Mamoun Bennani
  • Show Website
    Brave Mind-Body