Braving the Journey‪.‬ Zach Mathers

On Braving the Journey this week I talk with my wife Tawnya Mathers about her side of the story in our marriage and what it has been like being married to someone that had an unhealthy relationship with Alcohol. How she learned to take care of herself and stay inside her own hula hoop.



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Braving the Journey this week talks with Elizabeth Anne Kilpatrick.
Elizabeth is in that glorious second half of life where as Brene Brown says, the Universe “grabs you by the shoulders and tells you, ‘I’m not f***ing around, use the gifts you were given.’”
She has a Master of Technical & Professional Communication and has been teaching for Auburn University since 2003. She’s also been in the social selling industry for 9+ years—most recently with Hugh & Grace.
On January 2, 2020, Elizabeth stopped drinking, and now her biggest passion is sharing strategies to help women in midlife find health, wholeness, & JOY without alcohol!

Elizabeth and I talk about boundaries and what its like to be sober when your partner still drinks.

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you can follow Elizabeth @ instagram.com/elizabethannekilpatrick/
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This week I talk with Crissy Rodriguez about her journey of discovering self compassion and grace for herself. How Sobriety helped her create enough space in her life to take a deep look at herself and learn to lover herself more deeply.

I believe we can all learn to have a more radical self compassion and to learn you are worth it!

Checkout Crissy at
Instagram
TIKTOK


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This week I talk about Fear, what it is and how do we not let it control our life and choose to face our fears.
Fear can be such a paralyzing  force in life, but if we have the courage to face it and begin to walk through it there is so much power on the other side. I want to help show you how to walk through your own Fear.


LIVE APP (Download it is free) Check out the newest course of Fear. 

Email me to schedule a coaching call: Zach@bravingthejourney.com 
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This week I talk with Emily Lehmann the host of Lehmann's terms podcast about her recovery journey. What worked for her and why. We also dive into the controversial conversation of cannabis and does it have a place in people's recovery/sobriety journey or not.  We find ourselves getting to talk about how everyone can have a different journey to their own recovery. That there is not just one way.
Emily  and I have an honest conversation about mental health, self-development, wellness and spirituality, discussing how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth one day at a time.

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Connect with Emily
https://www.facebook.com/groups/1792381717596581/
https://www.instagram.com/lehmanns_terms_/
https://twitter.com/lehmanns_terms_


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This week on Braving the Journey I talk with Therapist, Author, and motivational speaker Wendy Behar about her 24 year journey in sobriety. How she made the shift to go after her dreams.
We talk a lot about boundaries and how to set them up and the value of self care. How to make sure you are taking care of yourself so you can fully show up in this world.


Connect with Wendy:
Instagram
https://wendybehar.com


LIVED APP
If you have not already downloaded the LIVED APP for free be sure to do it. Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it
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