Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati

Tiffany Tuttle-Life Coach for Latinas
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale. You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off. You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.  You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt. This is for the first gen Latina who’s done enough performing and proving.  You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word. Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically. You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create. 🥑LET'S WORK TOGETHER!🥑 ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles  If this hit a little too close to home…  ✅Book a Strategy Call! This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.  ✅Book a sales call.   For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter. (https://tidycal.com/tiffanytuttlecoaching/salescall) 📲Visit me on Tiktok : @NotYourTiasChisme 📩Email Me : Breakcyclesnotchanclas@Gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

  1. 1D AGO

    Struggling with parenting strong willed children or a rebellious teen? Here’s a 3 step guide to parenting without power struggles and build a healthy relationship that nurtures their strong personality traits /Episode 22

    If you’re raising a strong-willed child and find yourself constantly bracing for pushback—whether it’s from your toddler, your rebellious teenager, or even the well-meaning tías watching your every move—this episode is for you. I'm talking real talk about what it actually looks like to parent differently, especially when you’re the one breaking generational cycles and everyone’s watching how you raise your kids. You don’t need to control everything. In fact, when you stop trying to control everything and just let go, you’ll start to see their strong personality traits in a new light. I’ll walk you through a practical 3-step lens I use with my own kids to build a healthy relationship and avoid those exhausting parenting power struggles (or bounce back from them, amirite?!).  You don’t have to choose between being respected and being loving, you get to lead with both.  Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    17 min

  2. OCT 10

    The ultimate 3-step guide to setting boundaries with family (as a first gen Latina who is healing generational trauma): How to deal with disrespectful behavior, confront people who don’t respect boundaries, and end toxic family dynamics. /Episode 21

    There comes a point where keeping the peace becomes too expensive. In this episode, I’m talking to the first gen Latinas who love their families deeply, but are tired of feeling like they’re always the one swallowing disrespect just to avoid drama.  If you’ve been wondering how to deal with family members who disrespect you, or how to handle people who don’t respect boundaries, this is your episode. We’re not burning bridges, we’re building better ones. I’ll walk you through a 3-step approach to setting boundaries with family that actually makes room for personal improvement, healing generational trauma, and protecting your peace.  This isn’t about being cold or distant. It’s about not abandoning yourself every time things get uncomfortable. If you’re ready to show up differently—calmer, clearer, and rooted in who you are—let’s do this together. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    9 min

  3. OCT 3

    Feeling like you don’t belong as a first gen Latina? Let’s talk identity shifts, inner struggles, and how to live authentically without the pressure to prove your worth./ Episode 20

    Let’s talk about what no one prepared us for: the pressure to succeed in spaces where we’re still feeling like we don’t belong. If you've ever felt torn between honoring where you came from and growing into who you're meant to be, you’re not alone. The feeling of not belonging doesn’t always come from the outside—it can show up as the quiet voice in your head asking, “Do I really fit here?” In this episode, I walk you through the real-time identity shifts that come up when you're doing things differently than your family or community expected. We explore what it means to live authentically when you're still navigating inner struggles, trying not to shrink, and learning how to stop proving your worth to everyone else. This is your invitation to stop carrying the weight of not belonging—and start building a life that actually fits you. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min

  4. SEP 24

    Everything you need to know about how to overcome anxiety and fear as a Christian first gen latina, (especially when Rapture 2025 headlines make it harder to feel at peace)/ Episode 19

    No one got raptured, now what? If you’ve been side-eyeing every rapture post the past few days— or feeling the collective panic— take a second to breathe.  Because wheewww it’s been a rough few weeks!  This episode was off the cuff and personal. You’ll hear the three things God put in my heart in this recent wave of chaos that immediately gave me peace.  And there’s an exercise in there that will always bring you back to your anchor, no matter what changes around you.  *P.S.: I don’t mock the rapture. If that’s your style, you’ll find that on every third post on your feed.  But I invite you to listen to this new perspective with an open mind. My typical sass and direct style have not been excluded. 😄 *P.P.S.: I wanted that catchy first line to be the episode title, but we gotta stick to SEO around here😂 Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    12 min

  5. SEP 19

    How to be at peace with choosing yourself over disappointed parents. Let go of guilt, stop being a people pleaser, and break generational cycles as a first-gen Latina/ Episode 18

    If you’ve ever felt the sting of disappointed parents, or carried the weight of living up to family expectations (that never really aligned with what's important to you), you’re not alone. In this episode, I’m sharing what it actually looks like to find peace after family disappointment, especially when the path you chose doesn’t match the one your parents prayed for. We talk about the need for approval, how being a people pleaser shows up even when you think you've “healed,” and why so many first-gen Latinas feel a constant pressure to succeed that never seems to let up. Whether you're navigating family patterns or just learning to let go of guilt and own your decisions, this episode is your permission slip to stop shrinking.  Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    15 min

  6. SEP 12

    How to say no without feeling guilty! Practical ways to enforce boundaries and let go of people pleasing tendencies as a first gen Latina/ Episode 17

    Saying no shouldn’t feel like a betrayal. But for many of us—especially if you’re a first gen Latina—it does. We’ll talk about how to hold yourself accountable to the version of you that knows better but sometimes struggles to follow through, and how to stop feeling guilty when it’s time to protect your peace. In this episode, you'll get clear on what it actually takes to enforce boundaries and let go of the people pleasing tendencies that keep you saying yes when you’re mentally drained, overwhelmed, or just want to do nothing for the day.  I’ll walk you through what that looks like with strategies you can use in real life: not in theory, not with perfection, but with practical language, mindset shifts, and moments of self-respect that make it easier to stand your ground, even when no one else gets it. If you’ve ever wondered how to say no without feeling guilty, this one’s for you. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min

  7. SEP 4

    How to be taken seriously when you set boundaries with family as a first gen Latina: The ultimate 3 step guide to breaking free from Latino family expectations/ Episode 16

    Ever feel like you're doing everything for everyone else, and yet no one really sees how much you're carrying? In this episode, I'm talking to my first-gen Latinas who are tired of the lack of communication in a family that expects you to keep the peace—even if it costs you your peace. If you've ever felt misunderstood, pulled in different directions, or unsure how to speak up without guilt, this one's for you. We're diving into the emotional and strategic side of communication with family—especially within Latino culture and family—and why trying to manage everything on your own often leads to burnout, resentment, and misalignment. I'll share 3 tangible steps to start setting boundaries with family, even if you've never done it before, and how to build a life blueprint that's rooted in clarity and aligned with who you're becoming. If you've been wondering how to be taken seriously when you say no, or how to set boundaries for yourself without losing connection, you'll walk away with a new perspective and a plan. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min

  8. AUG 26

    Facing the inner struggle of breaking generational cycles and putting yourself first? How to have difficult conversations as a first gen Latina and set boundaries with family/ Episode 15

    If you’ve ever felt like your life doesn’t fully feel like your own because you’re carrying everyone else’s load, this episode is for you. As a Latina, I know what it’s like to be praised as the good daughter and the reliable one, but also to quietly slip into survival mode. We’ve normalized putting everyone else first, but at some point, you have to ask—when do my dreams become a priority? In this conversation, I’m breaking down the inner struggle so many of us carry when it comes to setting boundaries with family. From ghosting people to avoid confrontation, to figuring out how to have difficult conversations, these are the real cultural layers that make it harder for us to step into what we actually want. Putting yourself first doesn’t mean abandoning anyone. It means you stop abandoning yourself. If you’re ready to break generational cycles and finally learn how to be present without the guilt, this episode will show you the steps to get there. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min
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5
out of 5
22 Ratings

About

Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale. You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off. You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.  You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt. This is for the first gen Latina who’s done enough performing and proving.  You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word. Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically. You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create. 🥑LET'S WORK TOGETHER!🥑 ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles  If this hit a little too close to home…  ✅Book a Strategy Call! This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.  ✅Book a sales call.   For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter. (https://tidycal.com/tiffanytuttlecoaching/salescall) 📲Visit me on Tiktok : @NotYourTiasChisme 📩Email Me : Breakcyclesnotchanclas@Gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

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