Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati

Tiffany Tuttle-Life Coach for Latinas
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale. You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off. You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.  You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt. This is for the first gen Latina who’s done enough performing and proving.  You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word. Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically. You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create. 🥑LET'S WORK TOGETHER!🥑 ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles  If this hit a little too close to home…  ✅Book a Strategy Call! This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.  ✅Book a sales call.   For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter. (https://tidycal.com/tiffanytuttlecoaching/salescall) 📲Visit me on Tiktok : @NotYourTiasChisme 📩Email Me : Breakcyclesnotchanclas@Gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

  1. 1D AGO

    Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27

    Until you fully grasp this, you’ll keep walking along the edge of your own breakthrough. Have you’ve ever noticed that when life finally gets calm, the money is flowing, the opportunities are showing up… suddenly you start spiraling about everything and anything?😄 I’m breaking down what really happens when ease enters your life and your nervous system doesn’t know how to handle it.  I’m talking about the root of the fear of being judged for changing and evolving. We’re also getting into the quiet truth about success guilt. You know that feeling when you hide your wins, soften your shine, or downplay things you’re proud of the moment you walk in for Christmas dinner? Yea, there’s a subconscious reason for that too. 😉 I’m walking you through why that happens, the cultural conditioning underneath it, and how it stops you from enjoying the life you worked so hard for.  After this episode, you’ll have clarity, mindset shifts, and identity work that help you feel safe being seen, safe enjoying ease, and safe stepping into your next level.  Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    13 min

  2. NOV 26

    My big, loud, first-gen Latina party (10 steps to surviving the holidays with family)! The truth about resolving family conflict during the holidays and how to set boundaries with family /Episode 26

    The holidays can bring out a special kind of chaos in first-gen families, and if you’ve ever felt the old roles creeping back in the moment you walk through the door, this episode is for you.  I’m breaking down what it really looks like to show up as the woman you’ve been becoming—not the girl everyone remembers—and how to set boundaries with family without feeling guilty or dramatic. If you’ve been wondering how to deal with family on Thanksgiving without losing your peace, you’re going to hear yourself in these stories. Inside this episode, I’m sharing the subtle identity shifts that make the biggest difference during the holidays. We talk about the quiet pressure to laugh things off, the comments people think they have the right to make, and why your body reacts before your mouth does. If you’ve ever struggled with resolving family conflict or questioned how to handle toxic family members while staying grounded, you’ll feel so seen alone here. This isn’t about performing, shrinking, or pretending everything is fine. It’s about honoring your growth, trusting your voice, and remembering that you’re allowed to protect your energy during the holidays without needing permission from anyone. If you’re ready for a calmer, more empowered season—this episode is your guide. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    14 min

  3. NOV 20

    Did you break up with being a high achieving first-gen Latina? The 3 surprising identity shifts that build self trust when you stop seeking validation and leave overachieving behind/ Episode 25

    If you’ve been the one who made a name for yourself by being one of the high achievers in every room… and suddenly life feels quieter than it used to, this episode is for you.  This season can feel strange—especially when you’ve stopped seeking validation, you’re no longer driven by the need for validation, and the old high-achieving version of you just doesn’t fit anymore. I call this the in-between space where you find yourself wondering, “Now what?” In this conversation, I’m breaking down what actually happens when you stop letting validation-seeking behavior, toxic productivity, and hustle culture run your life. Because there is a moment after the emotional untangling where things get still, and your old metrics for success stop making sense.  This is where self-trust gets rebuilt from the inside out, and where redefining success becomes less about doing more and more about letting your real desires finally take up space. If you’re in the chapter where you’re no longer overworking for applause, but you’re still figuring out who you are without the hustle, you’re going to feel so seen in this episode! These are the shifts that help you soften, receive, and choose the woman you’re becoming. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min

  4. OCT 30

    10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24

    If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂 You actually used each one of these traits to your advantage, and today you’re thriving because of it. You learned how to read the room, hold your own, and lead with both heart and boundaries. That’s not just survival—that’s strategy. So if you've ever caught yourself thinking, “Was my upbringing really that toxic?” or side-eyeing your progress because it doesn’t look traditional, this episode is for you.  You weren’t raised to break rules, but you were born to rewrite them. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    10 min

  5. OCT 24

    3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23

    You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it. In this episode, I’m sharing 3 surprising emotional self-care habits that have helped me as a recovering people pleaser put myself first without guilt.  These are the shifts I lean on when things are good — not just when I’m falling apart — so I can protect my peace before burnout creeps back in. Because your healing era deserves more than survival. Let’s talk about how to truly support yourself through it, from the inside out. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    10 min

  6. OCT 16

    Struggling with parenting strong willed children or a rebellious teen? Here’s a 3 step guide to parenting without power struggles and build a healthy relationship that nurtures their strong personality traits /Episode 22

    If you’re raising a strong-willed child and find yourself constantly bracing for pushback—whether it’s from your toddler, your rebellious teenager, or even the well-meaning tías watching your every move—this episode is for you. I'm talking real talk about what it actually looks like to parent differently, especially when you’re the one breaking generational cycles and everyone’s watching how you raise your kids. You don’t need to control everything. In fact, when you stop trying to control everything and just let go, you’ll start to see their strong personality traits in a new light. I’ll walk you through a practical 3-step lens I use with my own kids to build a healthy relationship and avoid those exhausting parenting power struggles (or bounce back from them, amirite?!).  You don’t have to choose between being respected and being loving, you get to lead with both.  Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    17 min

  7. OCT 10

    The ultimate 3-step guide to setting boundaries with family (as a first gen Latina who is healing generational trauma): How to deal with disrespectful behavior, confront people who don’t respect boundaries, and end toxic family dynamics. /Episode 21

    There comes a point where keeping the peace becomes too expensive. In this episode, I’m talking to the first gen Latinas who love their families deeply, but are tired of feeling like they’re always the one swallowing disrespect just to avoid drama.  If you’ve been wondering how to deal with family members who disrespect you, or how to handle people who don’t respect boundaries, this is your episode. We’re not burning bridges, we’re building better ones. I’ll walk you through a 3-step approach to setting boundaries with family that actually makes room for personal improvement, healing generational trauma, and protecting your peace.  This isn’t about being cold or distant. It’s about not abandoning yourself every time things get uncomfortable. If you’re ready to show up differently—calmer, clearer, and rooted in who you are—let’s do this together. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    9 min

  8. OCT 3

    Feeling like you don’t belong as a first gen Latina? Let’s talk identity shifts, inner struggles, and how to live authentically without the pressure to prove your worth./ Episode 20

    Let’s talk about what no one prepared us for: the pressure to succeed in spaces where we’re still feeling like we don’t belong. If you've ever felt torn between honoring where you came from and growing into who you're meant to be, you’re not alone. The feeling of not belonging doesn’t always come from the outside—it can show up as the quiet voice in your head asking, “Do I really fit here?” In this episode, I walk you through the real-time identity shifts that come up when you're doing things differently than your family or community expected. We explore what it means to live authentically when you're still navigating inner struggles, trying not to shrink, and learning how to stop proving your worth to everyone else. This is your invitation to stop carrying the weight of not belonging—and start building a life that actually fits you. Share your thoughts and questions with me—text me directly on this page! ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles ☎️If this hit a little too close to home… it’s time for a Strategy Call! A 1:1 session with me where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down. If you feel like you don't have it all figured out, you're in the perfect place to co-create your next move with me! https://calendly.com/tiffanytuttlecoaching/lifecoachstrategy 📲Visit me on Tiktok @NotYourTiasChisme 📩Email Me @Breakcyclesnotchanclas@gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

    11 min
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5
out of 5
22 Ratings

About

Break Cycles, Not Chanclas is the space where high achieving Latina women can finally exhale. You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off. You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.  You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt. This is for the first gen Latina who’s done enough performing and proving.  You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word. Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically. You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create. 🥑LET'S WORK TOGETHER!🥑 ⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles  If this hit a little too close to home…  ✅Book a Strategy Call! This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.  ✅Book a sales call.   For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter. (https://tidycal.com/tiffanytuttlecoaching/salescall) 📲Visit me on Tiktok : @NotYourTiasChisme 📩Email Me : Breakcyclesnotchanclas@Gmail.com 📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21

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