Break Free

Kristen Shea
  • 0.0 (0)
  • Spirituality

Break Free is a podcast for mission-led souls. Join Kristen Shea for conversations on purpose, spiritual entrepreneurship, visibility, personal branding, mindset, and spiritual growth that will help you break free from fear, trust your calling, and create a business and life aligned with who you were meant to be.

  1. 18h ago

    Your Style Is Blocking Your Next Level (Here's Why)

    Have you ever looked in your closet and felt like none of your clothes actually feel like you anymore? In this episode, Kristen Shea sits down with astrology-led personal stylist Jess Monteggia to explore how your personal style can become a powerful tool for embodying your highest self. This conversation goes far beyond fashion. Jess shares how she combines True Sky Astrology, intuitive channeling, and personal styling to help women reconnect with their authentic identity through what they wear.  Together, Kristen and Jess dive into identity shifts, soul expression, visibility, confidence, and why your wardrobe may be reflecting an older version of yourself. In this episode, we discuss: Why your style reflects your current identityHow astrology can reveal your authentic personal styleThe connection between confidence, visibility, and clothingWhy trends often leave us feeling disconnectedHow to dress in alignment with your higher selfTrue Sky Astrology vs. Tropical AstrologyJess's incredible journey to creating Astrology StylingWhy your wardrobe can either block or amplify your energyHow style becomes an embodiment practice rather than just fashionConnect with Jess: Jess is a personal stylist who uses your True Sidereal Astrology chart to help you build a personal style that feels fully aligned with the real you. ✨ Work with Jess: https://www.astrostylingwithjess.com/... ✨ Download the Mini Cosmic Glow Up: https://jessica-monteggia.kit.com/41c... ✨ Instagram & TikTok: @astrostylingwithjess ✨ Work with Kristen Shea: Ready to overcome the fear of being seen, clarify your message, and build a magnetic personal brand that attracts aligned clients and opportunities? Explore coaching, programs, and resources: https://bio.site/Kristenshea

  2. 6d ago

    The Truth About Finding Your Purpose That No One Talks About

    Have you ever felt like you're meant for more, but can't figure out what your purpose is? In this episode of Break Free, we're diving into one of the biggest questions I hear from clients: How do I find my purpose? The truth is, your purpose isn't something you have to chase. It's something you uncover by returning to who you truly are beneath the conditioning, fear, and programming you've accumulated throughout your life. In this episode, I share my own journey of discovering my purpose after hitting rock bottom, along with the spiritual insights and practical tools that have helped both me and my clients reconnect with their soul's mission. You'll learn: • Why finding your purpose feels so confusing • The difference between your soul's purpose and your mission • What's actually blocking you from discovering your calling • How fear, conditioning, and past experiences keep you stuck • The role astrology can play in understanding your soul's blueprint • Three practical exercises to help you gain clarity today • Why your purpose has likely been showing you clues your entire life • How to stop searching and start remembering who you came here to be If you've ever felt lost, stuck, or like you're meant for something more, this conversation is for you. If this episode resonated with you, I'd love for you to subscribe, leave a comment, and share it with someone who needs this message. Join The Ascension Lab, where I teach you how to overcome the fear of being seen, connect to your purpose, and be paid for your gifts: https://bio.site/Kristenshea

  3. Jul 1

    The Fastest Way To Reprogram Your Subconscious

    What if the reality you're experiencing isn't being created by your conscious mind at all? In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible patterns that shape our lives behind the scenes. Learn more or work with me: https://bio.site/Kristenshea

  4. Jul 1

    Animals Are Always Communicating

    What if animals are communicating with us all the time, and we've simply forgotten how to listen? In this episode, I sit down with Ashley, an animal communicator, to explore her journey of becoming a bridge between species and her mission to be a voice for the voiceless. We dive into animal communication, the wisdom animals carry, and how they mirror our emotional and energetic states. Ashley is certified in sound therapy, animal communication, equine-assisted therapy, & other healing modalities. Interspecies connectedness is her passion & life purpose, bringing people back to their roots in nature, away from the stimulation of today's society & back into our heart space. Taking a moment to view ourselves and the world around us with a primal lens, rooted in simplicity, presence, curiosity, & magic. She has worked with animals for 10 years now, and has always wanted to give them a voice, being a “voice for the voiceless”. She is a bridge of connection beyond words. Bringing you into the animal & natural world to see what they have to share with you as medicine, mirrors, and companions Ashley is hosting a day retreat for women, Herd & Heart, in June and has private 1:1 sessions and healing available. Connect with Ashley https://linktr.ee/Starseedbaddie Learn more or work with me: https://bio.site/Kristenshea

  5. Jul 1

    The Future of Healing is Ancient

    What if the Earth already provides so much of what we need to heal? In this episode, I sit down with Jason Ott, Integrative Health Consultant and Herbalist, to talk about herbal medicine, the intelligence of the body, spiritual gifts, and the connection between healing, nature, and true wellness. We explore the lost wisdom of herbs, how herbal medicine works differently in the body, why so many people feel disconnected from natural healing, and the importance of combining spirituality with grounded healing practices. This conversation is for anyone who feels there has to be more to healing than what we’ve been taught and wants to reconnect with the wisdom of the body and the earth. Learn more about Jason and Empowered Prevention: Book a consultation: Call/Text: 402-908-3220 Email: info@empoweredprevention.com Follow Jason: Instagram: @empoweredprevention TikTok: @empowered_prevention Facebook: @empoweredprevention YouTube: @empoweredprevention1094 LinkedIn: Jason Ott If this episode resonates, share it with someone who would love this conversation and let us know your biggest takeaway in the comments. Learn more or work with me: https://bio.site/Kristenshea

  6. Jul 1

    Frequency Medicine

    The future is frequency, and that includes medicine. Bioresonance and frequency healing have been a massive support in my own journey.  In this episode, I sit down with Dr. Sara Cox to talk about frequency medicine, bioresonance, nervous system healing, and the connection between energy, emotions, stress, and the body. We explore how frequency-based healing works, why the nervous system matters so much, how unresolved stress and emotional patterns impact the body, and why so many people feel there has to be more to healing than conventional approaches alone. We also talk about: What bioresonance actually isThe quantum field and the bodyDetox, regulation, and emotional healingThe future of holistic medicineDr. Sara’s journey into this workOvercoming the fear of being seen and sharing unconventional workOne thing that was really important to both of us in this conversation was making healing feel more accessible. We also share simple things people can start doing today to better support their health, nervous system, and overall well-being. About Dr. Sara: Dr. Sara Cox is a board-certified Doctor of Natural Medicine and founder of Restorative Resonance. She works with bioresonance, frequency-based therapies, nervous system regulation, detox support, and holistic wellness to help support the body’s natural ability to heal and regulate itself. Learn more or book with Dr. Sara: Follow Dr. Sara: Facebook + TikTok: Sara the Naturopath | @sara.the.naturopath Booking: https://www.restorativeresonance.net/scheduling-and-services/ If this episode resonates, share it with someone who would love this conversation. Learn more or work with me: https://bio.site/Kristenshea

  7. Jul 1

    Translating The Bible Metaphysically

    A powerful conversation on reframing the Bible as a tool for consciousness, not control. We break down how to interpret scripture metaphysically, release limiting belief systems, and use these teachings to awaken, heal, and step into your purpose with clarity and sovereignty. Follow Amy on TikTok: @amysalchemy Learn more or work with me: https://bio.site/Kristenshea

  8. Jul 1

    Human Design Predicts A Massive Change in Business

    In this episode, Sam Michelle, Founder of Unlocking You In Business, takes us on a journey of how business will be forever changed, the way the energy is shifting, and what it means for entrepreneurs and corporations.  Sam breaks down the energy at play that will forever change the business landscape using Human Design. Learn more or work with me: https://bio.site/Kristenshea

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About

Break Free is a podcast for mission-led souls. Join Kristen Shea for conversations on purpose, spiritual entrepreneurship, visibility, personal branding, mindset, and spiritual growth that will help you break free from fear, trust your calling, and create a business and life aligned with who you were meant to be.

Information

  • Creator
    Kristen Shea
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Break Free
  • Show Website
    Break Free