Break Space

Breaking Barriers Australia
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Welcome to Break space! A place for real talk about real hard hitting topics. We will be discussing everything mental health. Creating a conversations about growth, healing, and the personal development we can gain while navigating the shit storm of life. Every week we will intend to bring you a different topic, discussing the different faces of our human condition.

Episodes

  1. 10/01/2020

    Big city life and finding purpose with Imagine the rapper

    In this episode of Break Space, Kieran and Isaac 'Imagine the rapper' go deep into what it's like to live in a big city and finding purpose. We touch on all things mental health, community, and social media. Check out Imagine the rapper: Search Spotify for Imagine the rapper or find him over Instagram at @imaginetherapper

    1h 10m

  2. 08/01/2020

    Reaching out

    In this episode of Break Space, Kieran interviews Brodie 'The Wellness Guy' about reaching out and the journey that comes with it. Check out Brodie and all his awesome work over at 'The Wellness Guy' - https://www.instagram.com/thewellness.guy/

    52 min

  3. 07/22/2020

    Embracing the path of healing and growth!

    Embracing the path of healing and growth! In this snippet from 'The Vulnerability Project', Kieran discusses all things growth and healing with Mike. Check out The Vulnerability Project and their awesome work shedding light on men's mental health and everything men's mental health! Link to the full podcast episode below. https://www.instagram.com/thevulnerabilityprojectuk/ https://open.spotify.com/episode/1zDYCnjFe9td9eqKlnJ34z?si=o6a8sEitSQu9kPqcCy5uYg

    3 min

  4. 07/22/2020

    Addiction, loneliness, and mindfulness. The Vulnerability Project

    Embracing the path of healing and growth! This podcast is from 'The Vulnerability Project', where Kieran discusses all things growth and healing with Mike. Check out The Vulnerability Project and their awesome work shedding light on men's mental health and everything men's mental health! https://www.instagram.com/thevulnerabilityprojectuk/

    50 min

  5. 07/14/2020

    Grappling loneliness - the lonesome pandemic

    **** A must listen!!! **** In this podcast, Kieran from Breaking Barriers Australia collaborates with Brodie from 'The Wellness Guy' to tackle the growing issue of loneliness and the journey through loneliness. Why is loneliness such a growing issue in Australia? How has Covid-19 impacted people through loneliness and their loss of connections? Give us a listen to check out what we think as we discuss all things loneliness and mental health! Check out Brodie - The Wellness Guy, over at:  https://www.instagram.com/thewellness.guy/ https://linktr.ee/thewellness.guy

    1h 8m

  6. 07/08/2020

    Triggers: how do we deal with them?

    In this episode with Owen from Man Cove Wellbeing, Kieran discusses triggers and how we deal with them. Check out Man Cove Wellbeing for some awesome content on Trauma healing and the journey that comes with it. https://www.mancovewellbeing.com/ https://www.facebook.com/ManCoveWellbeing/ https://www.youtube.com/watch?v=uYc2miDSpHU&feature=emb_title https://www.instagram.com/man_cove_wellbeing/

    11 min

  7. 07/07/2020

    What is trauma?

    In this introductory podcast snippet, Kieran from Breaking Barriers discusses "What is trauma?", having used his own personal experience to draw insights into what exactly trauma is.  This podcast was taken from the full episode: 'Transcending my trauma journey' as featured on the Man Cove Wellbeing podcast: 'My trauma, your trauma' series.  Check out Man Cove Wellbeing for some awesome content on Trauma healing and the journey that comes with it.  https://www.mancovewellbeing.com/ https://www.facebook.com/ManCoveWellbeing/ https://www.youtube.com/watch?v=uYc2miDSpHU&feature=emb_title https://www.instagram.com/man_cove_wellbeing/

    5 min
  • 7 Episodes

About

Welcome to Break space! A place for real talk about real hard hitting topics. We will be discussing everything mental health. Creating a conversations about growth, healing, and the personal development we can gain while navigating the shit storm of life. Every week we will intend to bring you a different topic, discussing the different faces of our human condition.

Information

  • Creator
    Breaking Barriers Australia
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Breaking Barriers Australia