Break the Cycle with DSD

Duane Robert

The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads.

  1. JUN 20

    219. How to Co-Parent Minimally with a Narcissist Playing the Perfect Parent

    Are you constantly made to look like the “uncooperative” parent while your ex plays the perfect one on paper? You’re not alone. In this video, we dive deep into what it’s like to co-parent with a toxic or narcissistic ex who manipulates perception, weaponizes cooperation, and uses your kids to provoke emotional reactions.🎯 What You’ll Learn: • The harsh reality of trying to co-parent with a toxic ex • What “hybrid no contact” really means and how to apply it • How parallel parenting helps protect your sanity • The danger of over-communicating and how to document defensively • Why trying to “prove” the truth to others often backfires • Tools and scripts to manage school communication, scheduling, and more💡 Whether you’re deep in litigation or just trying to survive the week, these strategies are survival tools for reclaiming your peace while staying legally compliant.👉 If you’ve dealt with a narcissistic co-parent or are navigating high-conflict custody, drop a “REMOTE” in the comments to show you stayed until the end and to support others on this journey.🛠️ Resources Mentioned: • Video on Hybrid No Contact • Groundhog Day Effect: Easing transitions when your kids come back from the other home • Court-approved communication apps (Our Family Wizard, Talking Parents)

    21 min

  2. JUN 2

    218. Should I Tell My Child the Truth About Their Narcissistic/BPD Parent?

    If you’re co-parenting with someone who has narcissistic or BPD traits and you’re in a 50/50 custody situation, this podcast is for you. A listener asked: “My son is 3.5 years old—do I say anything about his mom, or just keep her out of my house entirely?” In this podcast, I dive into: How to talk to a young child about a toxic parent (without causing damage) The mistakes I made early in my divorce—and what I’d do differently When to speak, what not to say, and how to create emotional safety Groundhog Day syndrome and how to stop it Why your home must become your child’s emotional anchor Tips for neutral transitions, boundaries, and avoiding triangulation 💡 Whether you’re just entering family court or are years into the battle, this podcast will give you grounded, field-tested advice to protect your child—without turning them into the battlefield. 👉 Drop your thoughts or questions in the comments—let’s help each other through the chaos.

    31 min

  3. MAY 25

    217. Crossing the Finish Line: Life After Family Court Ends | Surviving a High-Conflict Divorce

    After years of surviving family court, toxic co-parenting, and the emotional warfare of dealing with a narcissistic ex, the day finally comes—your child turns 18. The court orders stop. The forced contact ends. You’re finally free. But what happens next? In this video, I reflect on my own journey and what it feels like to finally cross the finish line. I talk about: The countdown to 18 and how fast it really goes What it really means when court oversight ends How to emotionally process your new freedom Tips on creating a clean break from your ex Why letting your children lead matters post-18 Protecting your peace and rebuilding your life How to become a guiding light for others still in the storm Whether you’re just starting this battle or nearing the end, this video offers support, perspective, and hope. 👉 If you’re in the thick of it, know this: you will make it. 📢 If you’ve made it, consider sharing your story below to encourage others. 🔑 Secret word of the day: radio 📻 Drop it in the comments if you made it to the end!

    19 min

  4. JAN 26

    216. Blowing the Dust Off: A Test Livestream with Calls and Real Talk About Narcissistic Recovery

    In this impromptu test livestream, I dust off the setup, tackle some technical hiccups, and get back into the groove of live streaming! Together, we revisit the heart of this channel: creating a safe space for honest conversations about recovery, relationships, and overcoming narcissistic abuse. I field live calls, including one powerful story of perseverance and healing through a challenging family dynamic. If you’re struggling with toxic relationships, recovering from a divorce, or navigating complex emotions, this is a community for you. We also cover topics like setting boundaries, finding clarity, and learning to advocate for yourself in difficult situations. 📞 Call-In Line: 424-375-5483 📲 Sign Up for SMS Notifications: Text “DSDLive” to 844-598-0002 for updates. If you’re new, check out the Mindset for Narcissistic Abuse Recovery playlist on the main channel page—your starting point for healing and building resilience. 💬 Share your thoughts in the comments or join the live chat next time. Let’s keep the conversation going!

    1h 31m

  5. JAN 13

    215. Can You Find Love After Divorcing a Narcissist? Success Stories and Insights

    In this podcast, I tackle a powerful viewer question: “Do you know of anyone who, after divorcing a narcissistic spouse, went on to remarry, build a new family, and live a healthy life?” This is such an important topic, and the short answer is: YES, it’s possible—but it takes work. I’ll share key insights into what’s required to break the cycle of toxic relationships, including: ✔️ Doing the inner work to heal and grow. ✔️ Setting and maintaining firm boundaries. ✔️ Learning to trust your gut and recognize red flags. ✔️ How healthy relationships can feel “off” at first due to past trauma. I also share inspiring stories, including insights from Eric Carroll (Dad Talk Today) and my own experiences, to show you that healthy love is attainable after narcissistic abuse. 💬 Have you remarried or entered a healthy relationship after a toxic one? Share your story in the comments to inspire others. And if you made it to the end, type “YETI” in the comments to let me know! 🔗 Resources Mentioned: 🎥 Mindset for Narcissistic Abuse Recovery Playlist – Start your healing journey here. If you enjoyed this video or have more questions you’d like me to cover, let me know in the comments! Don’t forget to like, subscribe, and share this video with someone who needs hope. #HealingAfterNarcissism #HealthyRelationships #NarcissisticAbuseRecovery

    20 min

  6. 07/23/2024

    214. When do you take your ex back to arbitration?

    Listener asks the question of do I take her to arbitration again on minor stuff or just save my money? Show Notes Duane discusses a question a listener asks about when to go to court and when to fight the battle? He covers the topics of what do you really hope to accomplish? Will this action “move the needle”. You have to take a hard look at the reality of the situation and what is the perception of other people involved. Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing You can also leave a voicemail through the DSD website Table of Contents  🔗Links Mentioned During Show DSD Discord DSD Channel Memberships Show Sponsor This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more! DSD YouTube Channel DSD Website Hypnosis Downloads The M.E.A.N Workbook Channel Memberships

    35 min

  7. 05/16/2024

    213. Why are dad’s rejected? How to cope with the pain!

    Father’s always seem to be rejected by children, we discuss the reasons and how to cope. Show Notes A common problem people experience in high conflict narcissistic divorces and custody is being rejected by your children. This is a very painful thing to experience and it is very hurtful when you feel your own children “rejecting” you. In this episode Duane discusses the reason this occurs and ways to help you cope with the frustration and disappointment when your children are used as weapons. Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing  You can also leave a voicemail through the DSD website Table of Contents  🔗Links Mentioned During Show DSD Discord DSD Channel Memberships Show Sponsor This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more! DSD YouTube Channel  DSD Website Hypnosis Downloads  The M.E.A.N Workbook  Channel Memberships

    25 min

  8. 03/14/2024

    212. Slower learner | Take your life back after narcissistic abuse

    Slower learner | Take your life back after narcissistic abuse Show Notes DSD discusses the reality of it taking time to learn how futile it can be struggling to make a different in your life with a narcissistic ex. Duane shares how he continues to see people struggling with this concept. You get stuck in the mode EXPECTING justice and accountability. He shares how he hates to see people only learn this lesson after losing in court and then questioning why they even fought for it. Ultimately you have to take things slow and give yourself time to accept and see the reality of your situation. In the end focusing on your children and the relationship you have, and are building with them, is the key! Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing  You can also leave a voicemail through the DSD website Table of Contents  00:00:00 - Start 00:01:49 - New Topic 00:01:58 - New Topic 00:18:46 - New Topic 00:25:18 - New Topic 00:31:19 - New Topic 00:36:13 - New Topic 00:46:15 - New Topic 00:50:19 - NEW CALLER 01:02:07 - CALLER END 01:03:39 - NEW CALLER 01:10:48 - NEW CALLER 01:12:16 - New Topic 01:19:05 - New Topic 🔗Links Mentioned During Show DSD Discord DSD Channel Memberships Show Sponsor This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more! DSD YouTube Channel  DSD Website Hypnosis Downloads  The M.E.A.N Workbook  Channel Memberships

    1h 45m
See All (210)

4.8
out of 5
34 Ratings

About

The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads.

Information

  • Creator
    Duane Robert
  • Years Active
    2018 - 2025
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © Duane Robert
  • Show Website
    Break the Cycle with DSD

You Might Also Like