Break the Cycle

Jenny & Abraham Hermosillo
  • 5.0 (3)
  • Nutrition
  • Updated Biweekly

Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control of our health and the generations that come after us.. Me and Abraham are not world-renowned experts, we are just two latinos who were down a life path in which we did not realize was affecting us in our life, our relationship AND our kids, so we are here to spread positivity! Are you with us?

  1. 04/15/2024

    Exercise Trivia W/Jen

    In this episode Abe puts Jen to the test by king her some Fact or Fiction Trivia about fitness. There is a lot of information out there about fitness that can be very misleading, and also very discouraging for some people who don't know much about fitness in general. Find out what you know and watch this episode! Don't forget to Subscribe! IG: @breakthecycle.pc TikTok: @breakthecyclepc

    18 min

  2. 04/08/2024

    Nutrition Trivia w/Abe

    In This Episode Jen puts Abe to the test and goes through a Nutrition Trivia! Come along and see what your knowledge of nutrition is, maybe you'll learns something new! Thank you all for tuning in! Make sure you subscribe to our youtube channel! Follow us on Social Media Tiktok: breakthecyclepc IG: breakthecycle.pc

    20 min

  3. 04/01/2024

    Resurrection Sunday Special

    In this episode Jen and Abe dive into who Jesus was. What passion week is about. The passover, and Crucifixion of Christ. On this day, the day of Christ resurrection we want to thank our Lord and Savior Christ Jesus. For paying the ultimate price for our sins and overcoming death. Thank you all for your support! Remember that He is Risen!

    31 min

  4. 03/25/2024

    Faith and Fitness

    Faith & Fitness 0:00-1:50: Why we stepped back from social media & fitness? How we realized that fitness was a part of our coming to christ? 3:10 How we incorporate faith & fitness in our lives? How does faith and fitness coincide? 8:00 How do we use our faith to motivate us to move 11:50 How does our activity affect our kids? 13:00 Good foods or bad foods? 15:21 How has our walk with God, how do we incorporate faith into our every day life? 19:45 Are goals bad? 23:00 Accountability? - through faith & fitness 26:00 Setting up the environment 29:00 Facing challenges 31:11 How can you learn?- willingness to fail 33:00 How can we encourage others

    35 min

  5. 03/19/2024

    Life Update

    We are back and can't wait to keep recording! It's been a while since both of us have recorded so it's taking a bit getting used to getting back on camera but we are excited to share our experiences and have more meaningful conversations. Thank you!

    11 min

  6. 09/18/2023

    Allow Jen ro Re-introduce Herself

    In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process! (00:50) - Where did it all start? How God has always been guiding her on this journey. (2:39) - Self-Image & how it impacted my life (4:36) - Busy-ness and how the GO GO GO lifestyle was a priority - leading with worldly success (5:35) - What was the pivot point from being unhealthy at 24 years old, crippling back pain, anxiety spells, and migraines to wellness-oriented (7:30) - Seeking other treatments and surrendering to my bad health (12:23) - What happened after doctors told me the only other option is surgery? (13:50) - The pinnacle of how to start, show up, commit time and create a routine (14:58) - How to show up when you're struggling to show up. (17:55) - How not weighing myself helped my psychology (19:55)- How to change your commitments to make your goals successful (21:00) - How I started to track macros and how it helped me bring awareness to my food (22:00) - How metabolism affects your body and how an efficient metabolism is actually the problem (23:00) - How learning how foods helped me gave me freedom in my food choices such as eating tacos every friday (24:40) - One tip if you're trying to start but don't know where to start (25:50) - Discipline & Commitment towards (27:50) - How nutrition and training was a stepping stone to my faith (28:50) - Surrendering to God and how God has allowed me to surrender control (31:00) - Taking the leap of faith (31:51) - How this podcast was a calling from God (33:40) - 3 things if you're struggling to take that next step! Thank you so much for watching & we will see you in the next nutrition/training focused podcast!

    38 min

  7. 08/31/2023

    Allow Abe to Reintroduce Himself

    Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show who is 'Break the Cycle', we want to introduce you to Abraham and talk about his story with breaking the cycle in ALL areas of his life from health to fitness to his faith. Thank you for Listening, stick around for part 3! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: ⁠@hermosillofamilyfitness

    26 min

  8. 08/16/2023

    Allow us to Re-Introduce ourselves - Part 1

    Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show what is 'Break the Cycle', what the values are, and how we apply them to our everyday life. What is Break The Cycle? - What does it mean to Abraham and me, and how does it apply to fitness/health or other areas of life? (1:50) What it means to Jenny (3:00) What it means to Abraham (3:40) Reasons why our health journey helped "break out of the matrix" (5:00) The change and growth as a result to change the "norm" for future generations (5:50) What do we spend our time and money on? (6:15) Starting with the basics and how underrated it is (6:50) How our faith has closely been related to our journeys (8:30) Perseverance through your struggles and challenges (10:56) What we are looking to see and do in future episodes What is the 'Break The Cycle' mission? Our mission is to expose as many families to the act of breaking the cycle through fitness nutrition and most importantly faith (12:36) Break the Cycle Mission What is the 'Break The Cycle' vision? (13:25) Our vision is to create a global movement where Parents from all walks of life come together to experience a deeper change and change in the trajectory of their lives. We see these families incorporating fitness and nutrition as a part of their everyday lives without obsessing and anchoring their faith into everything they do. Our vision is for the world to be empowered to pursue their greatest dreams, nurture their bodies as temples of the spirit, and thrive in everything health, fitness, and faith.  We aspire to inspire lasting change that survives through generations and fosters a legacy of vibrant well-being and unwavering faith.  (15:18) How God has been calling both of us to this podcast Thank you for Listening, stick around for part 2! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: @hermosillofamilyfitness

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control of our health and the generations that come after us.. Me and Abraham are not world-renowned experts, we are just two latinos who were down a life path in which we did not realize was affecting us in our life, our relationship AND our kids, so we are here to spread positivity! Are you with us?

Information

  • Creator
    Jenny & Abraham Hermosillo
  • Years Active
    2022 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Jenny & Abraham Hermosillo