break the cycle

by Dayna Huor
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hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️ feel free to reach out with any questions or topics you'd like me to cover: dayna.breakthecycle@gmail.com support this podcast: https://anchor.fm/dayna-breakthecycle

에피소드

  1. 2022. 11. 29.

    too much "healing" can be toxic

    In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships.

    13분

  2. 2022. 11. 08.

    detaching your self worth from your craft

    In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.

    12분

  3. 2022. 10. 25.

    do i feel genuine when i do this?

    welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope this is helpful! and if this resonates with you, great! if not, thank you for taking the time to listen ☺️

    11분

  4. 2022. 10. 18.

    you're not lazy, you're doing your best (part 2)

    it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations

    16분

  5. 2022. 10. 11.

    you're not lazy, you're doing your best (part 1)

    in today's episode, i discuss ways to try being more compassionate and kind to yourself in the process of building new habits, becoming more disciplined, and striving towards your goals.

    16분
  6. quick thoughts on affirmations

    2022. 10. 05.

    quick thoughts on affirmations

    in the very first episode of break the cycle, i share some thoughts on one strategy that can be helpful for implementing daily affirmations into your routine.

    6분
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소개

hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️ feel free to reach out with any questions or topics you'd like me to cover: dayna.breakthecycle@gmail.com support this podcast: https://anchor.fm/dayna-breakthecycle

정보

  • 제작진
    by Dayna Huor
  • 방송 연도
    2022년
  • 에피소드
    6
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  • 저작권
    © by Dayna Huor
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    break the cycle