18 episodes

Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.

Breaking 5 - A Running Podcast Kristen Schulz

    • Health & Fitness
    • 5.0 • 3 Ratings

Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.

    [Special Episode]: Starting Your Run Coaching Side Hustle While Working Full Time- #018

    [Special Episode]: Starting Your Run Coaching Side Hustle While Working Full Time- #018

    Special Episode 3/3 with Physical Therapist and Running Coach Rebecca Klingenschmitt!



    In this episode we dive into Rebecca's professional story. We chat about when she knew she wanted something different than the standard quo for her career and how she started to make the shift while still working full time for someone else. We chat about how she has started to help runners online while working full time and how this will help her eventually transition into her own cash based practice!



    Rebecca can be found on IG @therunningrx. 

    • 39 min
    [Special Episode]Michelle Pottratz-#017

    [Special Episode]Michelle Pottratz-#017

    Podcast Episode with Michelle Pottratz! Athletic Trainer turned Personal Trainer and Running Coach!

    • 41 min
    [Special Episode] With Joewel Pascual PT and Foodie Runner-#016

    [Special Episode] With Joewel Pascual PT and Foodie Runner-#016

    This is SPECIAL EPISODE 1 of 3 where I sit down and talk with three other RUNNING CLINICIANS who were and are sick of the standard quo in healthcare and started doing things their own way.

    Joewel is the owner of AMP Physio where he has his own concierge practice and also coaches runners!

    A year ago, Joewel did not know how to write running plans but was one of the 10 people who went through the BETA round of BEYOND REHAB FOR RUNNING CLINICIANS where he learned how to do so.

    Joewel, thanks so much for being on and sharing your journey! Can’t wait for everyone to get to hear from you ... under your sweet outdoor hut in Cali. 

    • 51 min
    How Unintentionally Under-Eating led to 2 Bone Stress Injuries #015

    How Unintentionally Under-Eating led to 2 Bone Stress Injuries #015

    Abby Peachy is a runner, physical therapist, and running coach. 

    • 1 hr 18 min
    You Can Have it All with Juli Benson-#014

    You Can Have it All with Juli Benson-#014

    In this episode I got to interview my current running coach Juli Benson. 

    Juli has been coaching for over 20 years. She's coached at the collegiate level in the past and she currently coaches anywhere from beginners to Olympians. 

    She is a former Olympian herself in the 1500m. So we get to dig into what it was like to be a professional runner and compete on the most prestigious stage!

    We talk about what it takes to perform at your best and I'll give you a sneak peak... a lot of what we talked about comes back to MINDSET. 

    Juli can be found at https://julibensontraining.com/. At the time of this episode she currently has spots available for individual coaching :) 

    • 1 hr 8 min
    Personal Run Journey Update #013

    Personal Run Journey Update #013

    In this episode I share where I'm currently at in my running journey. I address running in the heat, my recent move, my current goals towards breaking 5, AND a bout of heel pain I'm currently dealing with. As always keeping it real and can't wait to share this with you all!

    • 21 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

randywatson ,

Great podcast for runner!

I’m a physical therapist and I treat runners with many of the things discussed in this podcast. I really appreciate the information!

thatch_o ,

Awesome Podcast!

Jason’s episode is how I heard of it and it is great. Awesome interviews with all kinds of runners.

Huxtable25 ,

Highly highly recommended!!!!

Kristen is an expert runner, PT, run coach and has an incredible outlook on life. Highly recommend her podcast if you want to take your running and life to new distances!!

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