Breaking Body Biases Christine DeFilippis

In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues. I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, a...

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitne...

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feeling...

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic. Also shared: a different approach to fitness and food this holiday season.Watch the full ...

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing mo...

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻 mindful movement and its contrast with toxic fitness culture👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-careJoin us at Pop Fit Studio Check out additional resourcesNew episodes...