Life and Business Talk with Sky

Sky Maree Steele
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Welcome to Life and Business Talk with Sky Steele —the podcast that shares real, raw and unfiltered conversations about life and business. Join Sky, clinical psychologist, business mentor, ADHDer and mum of 4, as she explores the messy middle of life and business. This podcast blends psychology, self-leadership, and real-world strategies to help you stop playing small, trust yourself, and create the life and business that actually fits you. 

  1. Breaking Free from External Validation to Inner Power with Lyndsay Grace (Ep. 15)

    25 DE JUL.

    Breaking Free from External Validation to Inner Power with Lyndsay Grace (Ep. 15)

    Send us a text In this raw and unfiltered conversation, clinical psychologist and host Sky Maree Steele sits down with Lyndsay Grace — psychic, medium, healer, and mentor — to explore the journey from chasing external validation to discovering true inner power.  From Lyndsay’s transformation from a fitness competitor to embracing her intuitive soul work, we dive deep into building authentic confidence, trusting your intuition, and healing the nervous system to fully show up as yourself.  If you’re tired of the hustle, the self-doubt, and the pressure to “do it all,” this episode offers real talk and actionable insights on how to step into your power with ease and trust. No fluff, no judgment — just a reminder that the most lasting confidence comes from within. Connect with Lyndsay: Instagram: @healingwith.lyndsay Website: lyndsaygracetransformations.com 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts. . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    25min
  2. How to Pivot in Midlife Facing Fear, Finding Purpose, and Launching Your Passion with Cassandra Dawes (Ep. 14)

    10 DE JUL.

    How to Pivot in Midlife Facing Fear, Finding Purpose, and Launching Your Passion with Cassandra Dawes (Ep. 14)

    Send us a text What if the thing that’s been nudging at you for years — the one you keep putting off out of fear — is actually the key to your wellbeing? In this inspiring episode of Confidence Unfiltered, I sit down with Cassandra Dawes, a passionate wellness advocate who decided to stop waiting for the “right time” and finally go all in. At 51, Cass is pivoting from a decade-long career and stepping boldly into her purpose — launching her very own health and wellbeing podcast. We talk about:  💬 The fears that hold us back (and how to move anyway)  🎙️ Starting something new in midlife  💡 Why purpose and connection are critical for long-term wellbeing  🔥 How to take small steps even when you're scared sh*tless  ❤️‍🩹 Ditching perfectionism and trusting your gut If you’ve ever thought “who am I to do this?” — this one’s for you. This episode is raw, real, and a reminder that confidence comes through action. Connect with Cass Instagram & Facebook: @mindyourbeingpodcast Website: mindyourbeing.com.au 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts. . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    17min
  3. How to Balance Motherhood, Career & Bodybuilding While Building Confidence with Sarah Tilling (Ep 13)

    26 DE JUN.

    How to Balance Motherhood, Career & Bodybuilding While Building Confidence with Sarah Tilling (Ep 13)

    Send us a text What does it take to build unstoppable confidence while balancing motherhood, a career, and bodybuilding?  In this inspiring episode, Sky sits down with Sarah Tilling — a full-time mum of 3, stepmum of 2, full-time employee, and dedicated bodybuilder — to talk about resilience, mental strength, and redefining what’s possible. Sarah opens up about her journey from battling severe acne and low self-esteem to stepping onto the bodybuilding stage, all while managing a household of five children and waking up at 3 AM for training before work. Together, they unpack the reality of building confidence as an ongoing, imperfect practice and how true strength comes from showing up for yourself, even in life’s busiest seasons. If you’ve ever questioned whether you can chase big goals while managing family, work, and personal challenges — this episode is your reminder that you absolutely can. Connect with Sarah: @sarah85.fit 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts. . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    16min
  4. 4 Mindset Loops Keeping You Stuck And How to Flip the Script (Ep 12)

    18 DE JUN.

    4 Mindset Loops Keeping You Stuck And How to Flip the Script (Ep 12)

    Send us a text In this episode of Confidence Unfiltered, I’m getting real about the invisible mindset loops that have been secretly sabotaging your growth. From perfectionism and people-pleasing to the imposter loop and fear-driven procrastination — these are the four most common thought patterns keeping you stuck. I’ll break down exactly how they show up, why your brain clings to them (even when they’re miserable), and how you can start flipping the script. If you’ve ever felt trapped in self-doubt or frustrated by your own mental roadblocks, this conversation is going to hit home. I’m sharing practical, no-BS mindset shifts and simple language hacks you can start using today to break through those old beliefs, reclaim your confidence, and finally live on your own terms. 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do! . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    21min
  5. Perfectionism: The Silent Confidence Killer (Ep. 11)

    12 DE JUN.

    Perfectionism: The Silent Confidence Killer (Ep. 11)

    Send us a text Ever catch yourself putting things off until they’re “perfect”? Redoing work that was already fine? Or quietly doubting everything you do while pretending you’ve got it all together? In this episode of Confidence Unfiltered, Sky 1unpacks the sneaky, soul-draining effects of perfectionism — the one confidence killer high-achievers wear like a badge of honour. You’ll learn: Why perfectionism isn’t about high standards (and what it’s really about)How it keeps you stuck, small, and burnt outSigns you might be trapped in perfectionist thinking without even realising itPractical, doable ways to break free, build self-trust, and start owning your power — without the polished mask.If you’re done hustling for your worth and ready to be powerful without being perfect, this one’s for you. 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do! . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    14min
  6. Why Masking ADHD is Hurting You — and How to Stop People Pleasing and Start Living Authentically with Georgia Zentrich (Ep. 10)

    5 DE JUN.

    Why Masking ADHD is Hurting You — and How to Stop People Pleasing and Start Living Authentically with Georgia Zentrich (Ep. 10)

    Send us a text ADHD Educator, Speaker & Peer Worker Georgia Zentrich joins Sky Maree Steele on Confidence Unfiltered to challenge misconceptions about ADHD and unmask the power of neurodivergent brains. With over two years of research and lived experience, Georgia teaches how ADHD brains actually work — debunking the myth that ADHD is broken or disordered. From peer support at Headspace to launching their ADHD education business, Georgia shares their journey of ditching people pleasing, embracing their whole self, and setting boundaries that honour their needs. Get ready for raw, real, and unapologetic conversations about confidence, unmasking, boundaries, and owning your power. If you’ve spent your life feeling “too much” or “not enough,” this episode will remind you that your ADHD brain is your strength — not a flaw. Connect with Georgia: @theadhd.educator 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do! . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    26min
  7. How to Overcome Fear and Finally Start Your Dream Business (Ep. 9)

    29 DE MAI.

    How to Overcome Fear and Finally Start Your Dream Business (Ep. 9)

    Send us a text Are fear and self-doubt stopping you from starting the business you really want to build? In this episode of Confidence Unfiltered, Sky Marie Steele breaks down the real reason fear shows up when you’re chasing big dreams—and how to flip the switch and use it as fuel. From imposter syndrome and fear of failure to the sneaky fear of success, we’re getting real about what it takes to move forward. You’ll learn: Why fear is normal in business (and why it's a good sign!)The four-step action plan to build confidence and take bold stepsHow to get out of your head and into momentum, even when you're terrifiedHow to make fear your fuel, not your barrierNo more waiting for the "perfect time." This is your permission slip to take messy, meaningful action—starting now. 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do! . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    14min
  8. How to Stop Shrinking and Start Owning Your Presence (Ep. 8)

    22 DE MAI.

    How to Stop Shrinking and Start Owning Your Presence (Ep. 8)

    Send us a text If you've ever found yourself apologising for simply existing — for speaking up, taking up space, or having needs — this episode is for you. Sky Marie Steel dives deep into the psychology behind why we shrink ourselves and offers real, raw strategies to help you own your presence unapologetically. From physical posture to the language you use, you’ll learn how to stop playing small and start showing up like you mean it — without waiting for permission. Expect zero fluff, no perfection, just unfiltered truth and practical tools you can use right now to expand your confidence and take your place in the world. A must-listen for recovering people pleasers, neurodivergents masking their brilliance, and anyone done with dimming their light. 👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do! . . . FREE 3-Day Masterclass: From People Pleaser to Powerhouse Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025. 👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

    30min
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Sobre

Welcome to Life and Business Talk with Sky Steele —the podcast that shares real, raw and unfiltered conversations about life and business. Join Sky, clinical psychologist, business mentor, ADHDer and mum of 4, as she explores the messy middle of life and business. This podcast blends psychology, self-leadership, and real-world strategies to help you stop playing small, trust yourself, and create the life and business that actually fits you. 

Informações

  • Criado por
    Sky Maree Steele
  • Anos de atividade
    2021 - 2025
  • Episódios
    15
  • Classificação
    Explícito
  • Copyright
    © 2025 Confidence Unfiltered with Sky Maree Steele
  • Site do podcast
    Life and Business Talk with Sky