The Power Seat

Colleen Faltot
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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

  1. 3일 전

    The Hidden Cost of Being the Strong One

    You call it strength. But if you’re honest — it’s control. It’s survival mode disguised as confidence. You’ve been the one holding it all together — managing, fixing, caring for everyone else — because no one ever taught you how to feel safe being cared for. That’s not feminine energy. That’s mothering. And mothering, at its core, is masculine. When you live in that energy too long, softness feels unsafe. Receiving feels weak. You wear independence like armor — but it’s keeping you disconnected from your feminine power. In this episode, I’ll show you how to: 💫 Let go of control without losing yourself 💫 Shift from “the caretaker” to “the receiver” 💫 Feel safe softening — and watch your relationships, business, and body respond Because real strength isn’t doing it all — it’s finally letting yourself be supported. 👑

    18분

  2. 9월 24일

    How to Stop Playing Whack-a-Mole with Your Life

    Are you tired of fixing one problem only for three more to pop up? That’s the trap of survival mode — and it’s keeping you stuck in anxiety, overwork, and burnout. In this episode of The Power Seat, you’ll learn how to shift from survival mode into Queen Energy so you can: Attract calm, secure love instead of chasing it Build a business that grows without constant hustle Feel at home in your body instead of exhausted by it This isn’t about putting out fires. It’s about regulating your nervous system, reclaiming your power, and finally leading your life with clarity and confidence.

    17분

  3. 9월 16일

    How Your Nervous System Silences Your Feminine Energy

    Most women don’t realize this: you cannot be soft, receptive, and magnetic when your nervous system is in survival mode. Survival and feminine energy are biologically incompatible—one is about bracing for impact, the other is about opening to receive. In this episode of The Power Seat Podcast, Colleen breaks down: -Why survival mode (fight, flight, freeze, fawn) keeps your body locked in defense. -The difference between “forcing” outcomes and allowing yourself to flow. -How nervous system regulation is the bridge back into your feminine energy. -Practical tools you can use today to soften your body and feel safe again. This is your reminder: you don’t have to perform or push to be worthy of love, money, or support. When your body feels safe, your feminine power naturally shines.

    18분

  4. 9월 8일

    Are You Surviving Love or Receiving It?

    So many women know how to survive in love staying strong, pushing through, over-functioning to keep relationships intact. But true intimacy asks something different: the ability to receive. In this episode of The Power Seat, Colleen unpacks the difference between surviving love and receiving it. You’ll discover: How survival mode shows up in your relationships (and why it feels safer than love). Why your nervous system resists softening, even when you want connection. The exact shifts that help your body feel safe enough to let love in. What changes in your relationships when you move from bracing to receiving. If you’ve ever felt like you’re strong enough to survive anything, but secretly wonder if you’re allowed to fully receive love, this episode will change the way you see yourself and your relationships.

    15분

  5. 8월 28일

    From Survival Mode to Queen Energy

    In this episode of The Power Seat, we unpacks the shift from survival mode to Queen Energy — and why true safety isn’t found in relationships, paychecks, or milestones, but inside your nervous system and identity. She shares her own journey of outward success paired with inner restlessness, explains how survival mode keeps women chasing external validation, and introduces her signature REGAL™ Method for breaking free from old patterns. You’ll also hear a powerful client story of moving from spiraling over unanswered texts to finally feeling safe, chosen, and secure within herself. The episode closes with a simple embodiment practice you can use right now to anchor into your Queen Energy and reclaim your seat at the head of your own table.

    17분

  6. 8월 22일

    Breaking Down the Power Seat

    In this episode of The Power Seat, we dive into what the Power Seat really is, why most of us avoid sitting in it, and how to finally claim it back. You’ll learn the difference between living in survival seats victim, performer, pleaser and leading from self-trust, regulation, and worth. Plus, I’ll share a simple 3-step practice to help you return to your Power Seat anytime life feels shaky.

    22분
  7. The Power Seat: Reclaiming Your Voice, Safety, and Self

    8월 14일

    The Power Seat: Reclaiming Your Voice, Safety, and Self

    In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within. You’ll discover what “The Power Seat” really means, why so many women unknowingly give theirs away, and how to reclaim your voice, safety, and sense of self. Through her own story and the lessons she’s learned in love, loss, and leadership, Colleen shows you that true authority doesn’t come from titles or approval — it comes from the moment you decide to take your seat and stay in it.

    19분

  8. 1월 9일

    Breaking free from labels: redefining sobriety and self

    In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, emphasizing the importance of choosing language that reflects growth and healing. Listeners will gain practical tips for embracing sobriety without labels, navigating societal expectations, and finding affirmations that support personal growth. Join us for a conversation about sobriety as a lifestyle, not a label, and the power of reclaiming your identity.

    17분
모두 보기(154개)

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5
최고 5점
8개의 평가

소개

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

정보

  • 제작진
    Colleen Faltot
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    154
  • 등급
    전체 연령 사용가
  • 웹사이트 보기
    The Power Seat

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