Breaking Free from the Grind

Amelia Noël
  • 5.0 (10)
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  • UPDATED WEEKLY

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career. 

  1. 17H AGO

    Ep #156 - Be a More Confident & Effective Communicator in the Grind

    Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you’re already a strong communicator—and built a simple daily system to get even better? Why confident, effective communication is an executive-level skill that directly impacts visibility, leadership, boundaries, and promotion velocity.The 3-step framework: decide you’re already a good communicator, define exactly what “better” means for you, and commit to one small daily action.Practical examples to apply immediately: one-sentence takeaways, speaking up in meetings, and simple scripts for asking clarifying questions without sounding unsure.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    28 min

  2. FEB 13

    Ep #155 - ENROLL TODAY: All Your Questions about Lead Without the Grind Answered

    What would change if you stopped trying to “push through” Q1—and instead learned the exact tools to create calm, confident leadership because you’re busy? And what if the reason you feel overwhelmed right now is the clearest sign you’re ready to lead without the grind? What Lead Without the Grind is, who it’s for, and what transformation to expect (calm, confidence, boundaries, and authority—without overworking).Clear answers to the biggest FAQs: time commitment, overwhelm, confidentiality, six-week results, and whether you need to be promotion-focused to join.Why the investment pays off: removing friction from your week, breaking overcommitment patterns, and building skills that accelerate your career long-term (often with tangible ROI).💥 ENROLL TODAY! Learn everything you need to know about Lead Without the Grind, including how to apply to join the February 18 cohort here. ☎️ Have a question before enrolling?  Book a chat with Amelia here.  Book a chat with Melina here. About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    23 min

  3. FEB 6

    Ep #154 - All You Need to Know About the Lead Without the Grind Women's Leadership Accelerator

    What if accelerating to the next level in your career didn’t require more hours, more hustle, or more stress? And what would shift if you could lead with calm, confidence, and clarity—without the grind? In this episode you’ll learn: What the Lead Without the Grind Women’s Leadership Accelerator is and how this 6-week program helps high-achieving women transition from overworking to leading with authority and ease.The core challenges addressed inside the program: overworking, people-pleasing, perfectionism, visibility, boundaries, and confidence at mid- to senior-level leadership.How the combination of group coaching, one-on-one support, and micro-shift leadership tools creates lasting career acceleration without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    29 min

  4. JAN 30

    Ep #153 - Embracing the Cringe- Promoting Yourself Authentically & Effortlessly at Work

    Does self-promotion make you feel cringey—even when you know you deserve more visibility? What if the real problem isn’t your work… but the belief that it should “speak for itself”? In this episode you’ll learn: Why “my boss should just know” keeps high performers invisible—and why you must speak for your work repeatedly.Amelia’s 4-step process to self-promote without selling your soul: accept reality, redefine “self-promotion,” start small, and log what you do.Two simple hacks to make it feel natural: check your energy (confidence vs. insecurity) and aim for 10% cringe to ensure real growth.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    33 min

  5. JAN 23

    Ep #152 - Increasing Your Visbility at Work

    Are you doing exceptional work—but still feel like the “right people” don’t fully see it? What if one simple visibility system could unlock your next promotion without you working harder? In this episode you’ll learn: Why “my work will speak for itself” quietly keeps high performers stuck at the same level—and what visibility actually requires at mid-to-senior levels.Amelia’s Visibility Equation: (right people + right value/impact) × right cadence—and how to tailor it to your boss, your boss’s boss, and key advocates.How to communicate your wins with I-statements, translate them into what decision-makers value, and track actions in a simple “visibility log” to build momentum fast.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    30 min

  6. JAN 16

    Ep #151 - Stress-Free 2026 Career Resolutions for Overachievers

    What if your 2026 career resolutions didn’t require more hustle—just better alignment? And what if your biggest “level up” this year comes from what you eliminate, not what you add? In this episode you’ll learn: Why overachievers set stressful goals (vacuum goals, broken-foundation goals, and “do everything” goals) and how to avoid all three traps.How to build stress-free career resolutions by starting with identity + values outside of work, then ruthlessly eliminating what’s not working.A simple 3-step framework to choose one needle-moving career goal, define your “why,” and set a realistic “by when” to stay committed without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    32 min

  7. JAN 9

    Ep #150 - 2026 Career Planning & Transitions: Leading with Creativity, Curiosity, and Empathy in Rigid Environments (feat. Life Design Coach Gloria Julien)

    What would shift if you led with creativity, curiosity, and empathy—even inside a rigid, high-pressure environment? And what if the “next step” in your career didn’t require certainty—just a smarter experiment? In this episode you’ll learn: What design thinking is (in plain language) and how it helps overthinkers navigate career transitions with more clarity and self-trust. How to use values + small, low-risk experiments (instead of perfectionism) to escape shiny-object syndrome and fear of commitment. A simple “brain-dump → categorize → pick the one next step” method to turn overthinking into forward movement. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel  About Gloria Gloria Julien is a Life Design Coach who helps overthinkers navigate life and career transitions that leave them feeling disconnected from who they are. A former mechanical engineer turned facilitator and coach, she knows what it’s like to have everything look good on paper but feel detached inside. 2026 Career Planning Workshop with Gloria (January 15) Stop living in perfectionism and decide on the 1-2 next steps you need to take for your 2026 change to happen. In this workshop, we get creative and prevent anxiety from taking over. We get clear on the change YOU want, not what society tells you to want. You'll walk away with 1-2 clear, simple steps to take right away ***REGISTER FOR THE JAN. 15 WORKSHOP HERE*** ·        Use code BREAKFREE to attend for free Connect with Gloria ·        Website ·        LinkedIn ·        Book a 1:1 Strategy Session here.

    37 min

  8. 12/19/2025

    Ep #149 - You Don't Have to 'Earn' Your Bathroom Breaks

    What if the exhaustion you’re feeling isn’t a sign you should push harder—but a sign you’ve been denying yourself a basic human right? And how would your leadership change if you stopped believing you had to earn your breaks? In this episode you’ll learn: Why rest is a non-negotiable human right, not a reward you must “deserve.”How guilt-driven overworking creates burnout, poor decisions, and diminishing returns.Simple, practical ways to reclaim rest during the busiest weeks of Q4.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work.  Your results will reveal your biggest trap and how to break free for good.  About Amelia Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers. Connect with Amelia www.amelianoelcoaching.com IG: @breakingfreefromthegrind LinkedIn: Amelia Noel

    19 min
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5
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About

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career. 

Information

  • Creator
    Amelia Noël
  • Years Active
    2021 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2026 Breaking Free from the Grind
  • Show Website
    Breaking Free from the Grind