Breaking Into Athletic Performance

Christian Cioffi
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  • HEALTH & FITNESS

To grow the field, recognize peers, and educate the next generation in athletic performance

Episodes

  1. 02/24/2021

    Laura Gebhart: Bryant University Head Field Hockey Coach

    Laura joins us from Bryant University as we talk about the transition from athlete to coach and share perspectives regarding the sport coach- strength coach relationship

    59 min

  2. 12/14/2020

    Programming Basics

    Christian and Ryan touch on strength training programming basics and discuss how they like to organize the layout of a typical training session

    28 min

  3. 11/10/2020

    The Private Sector

    On this episode we get the scoop on transitioning into and out of the private sector from Brian O'masta, a former collegiate strength coach who now works in the private realm.

    43 min

  4. 10/19/2020

    Tactical Strength and Conditioning Part 2

    This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part two of our chat with him, and includes many topics; but focuses on programming in the tactical setting.  Below is all of Kosta's contact information and how to find his podcast. email: ktelegadas1993@gmail.com Instagram: coach_telegadas Twitter: kTelegadas https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

    50 min

  5. 10/19/2020

    Tactical Strength and Conditioning Part 1

    This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach.  Below is all of Kosta's contact information and how to find his podcast. email: ktelegadas1993@gmail.com Instagram: coach_telegadas Twitter: kTelegadas https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

    52 min

  6. 10/04/2020

    In Season vs. Off Season Training

    On this episode we briefly discuss the big picture differences between in season and off season training

    23 min

  7. 09/28/2020

    Testing

    On this episode we discuss why you should test consistently, what to test, and how to interpret the results of your assessments

    50 min

  8. 09/24/2020

    Energy System Development

    This episode dives into the topic of energy system development, otherwise known as conditioning. We cover the basics of each energy system, how they interact, and give suggestions for implementation

    32 min

  9. 09/05/2020

    Taking on the role of "Head Strength Coach"

    Ryan speaks with Joe Alexander of Lycoming College, and Javier Ramirez of Franklin Pierce University on their first experiences as Head Strength Coaches.

    44 min

  10. 09/05/2020

    Developing and Enhancing Team Culture

    Chase Whitehead gives insight about culture, leadership, and more. Chase is a Mental Performance Consultant and a former Division I athlete.

    1h 19m

  11. 09/05/2020

    Navigating internships and choosing a mentor

    Sam Aswegan shares his knowledge on finding a mentor, early experiences in the field, and the process of becoming a strength and conditioning coach

    33 min

  12. TRAILER

    Breaking Into Athletic Performance (Trailer)

    Breaking Into Athletic Performance

    28 sec

Trailer

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To grow the field, recognize peers, and educate the next generation in athletic performance

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