Breaking Patterns

Skye and Beth
  • 5,0 (9)
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We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

  1. -3 J

    What's the Rush? Patience, Presence, and Letting Life Unfold

    In this episode of Breaking Patterns, we pull a card from Beth's grandmother’s box and land on a word that feels both simple and surprisingly confronting: patience. What unfolds is a real, unfiltered conversation about rushing, urgency, and the nervous system patterns that keep us in a constant state of “go.” We talk about the tension between getting out the door on time and creating a calm, grounded start to the day (especially with kids), and how impatience can quietly shape our relationships, our work, and even how we see ourselves. If you’ve been feeling rushed, behind, or like you’re forcing things to happen… this episode is a gentle invitation to soften, breathe, and trust a different pace. ✨ Our upcoming Reawaken Retreat (July 24–27)—a space to step out of urgency and reconnect with yourself. Early bird pricing is available through May 15. 🌿 Learn more about retreats + offerings: https://www.wellbeingworkshops.co/womens-retreats-indiana — 00:00 Welcome to Breaking Patterns 00:41 The Improv Topic Box01:41 Patience, rushing, and the nervous system03:19 Morning chaos, kids, and being “on time”05:06 Poem on presence and fleeting beauty06:52 Savoring small, everyday moments08:16 Life is finite—why this matters09:08 Patience in personal growth11:06 Midlife and the “second act”14:18 Trusting yourself and your timing16:00 Choosing simplicity over more “stuff”18:48 From scarcity → to flow20:08 Relationships, triggers, and reactivity21:18 Listener question + wrap

    22 min

  2. 28 MARS

    If It’s Not a Hell Yes: Getting Unstuck, Telling the Truth, and Asking for Help

    We’re back. After a year-long pause, this episode is exactly what it needed to be—real, a little uncomfortable, and rooted in the truth of where we’ve actually been. In this conversation, we’re unpacking what it really means to live by “if it’s not a hell yes, it’s a no”…and how that idea starts to crack when life gets messy, responsibilities pile up, and you’re no longer sure what’s a “no” versus what just feels hard. We talk about being stuck—the kind you don’t want to admit out loud. The kind you try to push through, numb out, or overthink your way around. And how the shift doesn’t happen until you actually say it: I’m stuck. I need help. Because sunlight is the best disinfectant. And the truth—spoken out loud—is where things start to move again. We also get into: why asking for help feels so hard (especially when you’re used to being the strong one)how cognitive dissonance shows up when your life and your truth don’t matchthe subtle shift from bitterness to perspectivewhat it looks like to “act opposite” when anxiety is running the showand how showing up—imperfectly, vulnerably—can change your energy in real timeThis episode is a reminder that getting unstuck isn’t about having it all figured out. It’s about telling the truth. Letting yourself be seen. And choosing to show up anyway. And honestly? Hitting record again took us from “eh” to “yay.” We’re really glad you’re here!! 🦋 If you want more Skye + Beth in person, join us in July for our 4th annual Reawaken Retreat for Women. Details and tickets here 👉 https://www.wellbeingworkshops.co/event-list Follow us on YouTube and Instagram.

    16 min
  3. Why even start? [What motivates us: process or product?]

    17/04/2025

    Why even start? [What motivates us: process or product?]

    This week, join Skye and Beth for a rollicking conversation inspired by Jay Shetty's bestselling book "Think Like a Monk." We get curious about what motivates us to start something or make decisions. Are we seeking the promise of a desired outcome or can we appreciate the experience of the process? Pop open your favorite seltzer, and please pardon our potty humor this week as we meander through unfinished art projects, childhood 4-H failures, fear of judgement... (and step in a little doody on the way)! Think Like a Monk by Jay Shetty: https://thinklikeamonkbook.com/ Stress Management Workshops with Skye https://www.soulstruthcoaching.com/services

    29 min
  4. Fear? Joy? It's on the Menu! [with guest Claire Olson]

    03/04/2025

    Fear? Joy? It's on the Menu! [with guest Claire Olson]

    This week, Skye and Beth talk to guest Claire Olson about the ability to hold both fear and joy concurrently while navigating life's surprises and adversities. Claire is the "Be You Family Doula," located in central Indiana, and founder of Piper's Purpose, a non-profit organization centered on nurturing connection and supporting professionals in the pregnancy and infant loss community. Connect with Claire on Facebook at Be You Family Doula, LLC: https://www.facebook.com/profile.php?id=100090917352535 Piper's Purpose: https://www.piperspurpose.org Join us at the Reawaken Retreat July 25-27: https://www.soulstruthcoaching.com/event-list Jay Shetty's book Think Like a Monk: https://thinklikeamonkbook.com/

    35 min
  5. Provoked! ...and In Control

    13/03/2025

    Provoked! ...and In Control

    You know those people in your life that know just where to push your buttons? They get your hackles raised and your teeth bared! Well, be a honey badger no more! This week, Skye and Beth talk about how to respond to challenges, arguments, and provocation. Pulling from a recent Mel Robbins Podcast episode we loved, with guest Jefferson Fisher, we discuss healthier, happier ways to communicate when we feel provoked. Pop open your favorite generic seltzer, and let's get curious about how we react to triggering conversations! (There's some f-bombs in this one...) Mel Robbins Podcast https://www.melrobbins.com/podcasts/episode-267 Jefferson Fisher's New Book "The Next Conversation" https://www.jeffersonfisher.com/book Breaking Patterns Podcast on the Web https://www.soulstruthcoaching.com/podcast

    28 min
  6. It's NOT a competition! [Abundance Mindset with guest Amanda Cox]

    27/02/2025

    It's NOT a competition! [Abundance Mindset with guest Amanda Cox]

    This week Skye and Beth talk about choosing collaboration over competition with special guest Amanda Cox, leadership coach, trainer and keynote speaker with The Know Better Company. You ever feel like you've got to scramble over the top of someone else in order to grab at your piece of the pie? We get curious about whether that scarcity mindset really helps us to achieve our goals or just creates additional fuel for that critical, nagging voice inside our heads! Pop open your favorite generic seltzer and join us for a conversation that wanders into competitive dance, sharing toys, the job search, and public toilets. ---------- Amanda Cox M.S. is a Leadership Development Trainer and Keynote Speaker. She owns and operates The Know Better Company where she supports businesses with their employees’ leadership development education. Amanda has trained hundreds of individuals through leadership development training and coaching sessions. She believes everyone is capable of being a leader, as long as they want to be one.  Listeners can sign up for Amanda's bi-weekly newsletter here  and follow her on Instagram here.  ----------- While you're at it, be sure to follow Breaking Patterns Podcast on Instagram too! https://www.instagram.com/breaking_patterns_podcast/ Learn more about Skye and Beth at the podcast website: https://www.soulstruthcoaching.com/podcast

    33 min
  7. The LOVE Episode (with Stacie Larrison)

    13/02/2025

    The LOVE Episode (with Stacie Larrison)

    It's the LOVE episode! We all know that love these days is more than just valentines and hallmark cards. In today’s episode, our friend and self-love content creator Stacie Larrison fills in for Beth to talk with Skye about the complexities of Love and how they change us — marriage, adoption, love letters, breakups, and first crushes.  Tune in for a meandering journey that begins with cola-flavored seltzer and ends on a poodle rescue farm. Check out Stacie's first appearance on the podcast "Self-love through chronic illness"https://open.spotify.com/episode/51IS0umsoR8VVl6GkqUIwc?si=qiIxiZQiTV-WCTTvddFtNw Visit Skye's website:https://www.soulstruthcoaching.com/ Follow Breaking Patterns Podcast on Instagram:https://www.instagram.com/breaking_patterns_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    29 min
  8. Over the Hill and Through the Woods

    30/01/2025

    Over the Hill and Through the Woods

    Over the hill and through the woods! Another year older. Join us as we fall gracefully, exploreeye doctors and bifocals, remember Cosmo quizzes and give less worry to stuff that doesn’t matter. In this episode, we celebrate another trip around the sun as Skye serves up some thoughtful poetry while Beth butchers some Pink Floyd lyrics. Apologies, Mr. Waters.   Pop open your favorite generic seltzer water and join us! Wedo reference a couple of our favorite people in this episode. Eckhart Tolle-A New Earth Thich Nhat Hanh –Peace is Every Step Visit Skye's website: https://www.soulstruthcoaching.com/

    26 min
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À propos

We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Informations

  • Création
    Skye and Beth
  • Années d’activité
    2024 - 2026
  • Épisodes
    29
  • Classification
    Contenu explicite
  • Copyright
    © Skye and Beth
  • Site web de l’émission
    Breaking Patterns

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