Breaking The Construct

Allyson Moore
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Welcome to Breaking The Construct! Follow Ally as she dives into all the taboo things no one talks about. With a focus on mental health, life experiences, and inclusion, Ally shares her insight on specific issues/topics as well as giving advice to those who are struggling or need help in their everyday lives. Let’s break the construct of society and create a safe space for anyone and everyone who needs a voice!

Épisodes

  1. 28/09/2020

    The Future

    In this episode, Ally talks about the things she’s really looking forward to in her near future, as well as in a year and several years from now. She shares her plans regarding school, work, material and personal endeavors, and even what she wants for herself in terms of love, kids, and where she wants to live. She also talks through her fears about what is to come in her life and how she’s learned to push forward even though the future is so uncertain for all of us.

    52 min

  2. 15/09/2020

    Body Image and Self-esteem

    Why do we compare our bodies to those of everyone around us and people on the internet? Maybe to people that aren’t even real or have altered their bodies to be seen a certain way or look different than they do naturally. In this episode, Ally talks about her body image journey and gives some good tips on how to slowly develop a good body image and high self-esteem.

    49 min

  3. 08/09/2020

    Love, Loss, and Heartbreak

    In this episode, Ally talks about her recent experience with losing someone she loved so dearly. She shares how she learned to deal with the loss and grow and learn as a person despite the intensity of emotions she was feeling during that time. She describes her grieving process, and she also takes time to answer some questions from listeners about breakups and heartbreak.

    51 min

  4. 31/08/2020

    Being an “Adult Child”

    Have you ever felt like you’re too reliant on your parents or your family? That maybe your friends are way more independent or have more freedom than you? In this episode, Ally talks about how to live an independent life while remaining close with your parents. She also talks about her current headspace and something she’s struggling with.

    41 min

  5. 24/08/2020

    The Butterfly Effect

    Have you ever thought about how much your actions affect the people around you? Maybe there’s someone that’s really made an impact on you as person, but they have no idea who you are. In this episode, Ally talks about The Butterfly Effect. She dives into the science behind why energy is contagious and how being kind to those around you can influence them to do the same.

    44 min

  6. 17/08/2020

    How to Handle Disagreements and Communicate with Adults

    Have you ever been in a situation or had a conversation with an adult that has just ended badly? How did you handle it? What did you say? In this episode, Ally shares how she’s learned to communicate with the older generation and presents tools on how to help people maintain healthy and productive relationships with the adults in their lives.

    43 min

  7. 07/08/2020

    Coping with Regret

    In this episode, Ally walks you through her own personal procedure of how to cope and deal with feelings of regret in life. She talks about some of her struggles and shares a few helpful tips on how to improve your wellbeing after having bad experiences.

    41 min

  8. 01/08/2020

    College and Life After High School

    In this episode, Ally talks about how her high school experience shaped her views of the future and affected her life once she graduated/started thinking about going to college. She talks about how to pave a path for yourself and explores the many avenues of life you can take once you graduate. Is college really for everybody? Listen and find out!

    49 min

  9. 25/07/2020

    Welcome to Breaking The Construct!

    Ally introduces her new podcast “Breaking The Construct” as she shares a positive message about following your dreams and being authentic regardless of external negativity. She talks about her purpose and leaves an open prospect for future content.

    8 min
  • 9 épisodes

À propos

Welcome to Breaking The Construct! Follow Ally as she dives into all the taboo things no one talks about. With a focus on mental health, life experiences, and inclusion, Ally shares her insight on specific issues/topics as well as giving advice to those who are struggling or need help in their everyday lives. Let’s break the construct of society and create a safe space for anyone and everyone who needs a voice!

Informations

  • Création
    Allyson Moore
  • Années d’activité
    2 k
  • Épisodes
    9
  • Classification
    Contenu explicite
  • Copyright
    © Allyson Moore
  • Site web de l’émission
    Breaking The Construct