Breaking The Cycle

Alan Heide

Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/

  1. JAN 30

    NAD+ Explained: What It Is, and Why It Matters for Your Health | Nurse Practitioner Breakdown

    NAD+ (Nicotinamide Adenine Dinucleotide) plays a vital role in how our bodies create energy, repair damaged cells, regulate metabolism, and support healthy aging. However, NAD+ levels naturally decline with age, chronic stress, inflammation, poor sleep, and certain lifestyle factors—often contributing to fatigue, brain fog, slower recovery, and metabolic changes. In this video, a Nurse Practitioner: April Morris breaks down NAD+ in clear, easy-to-understand terms. You’ll learn what NAD+ is, why it decreases over time, and how low levels may impact energy production, mitochondrial function, brain health, inflammation, and overall wellness. We also discuss common signs of low NAD+, the science behind cellular aging, and evidence-based strategies that may help support healthy NAD+ levels safely and responsibly. This educational video is designed to empower you with knowledge—not hype—so you can better understand your body and make informed health decisions. 🔗 Learn more about integrative, mental health, and wellness services at:Breaking the Cycle Therapy: https://breakingthecycletherapy.com 🔗 Explore personalized health, longevity, and wellness care at:Momentum Health & Wellness: https://momentumhealthandwellness.com ⚕️ Disclaimer: This content is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting new supplements or treatments.

    1h 5m
  2. JAN 23

    Key Updates in Substance Use Disorder Treatment 2026

    What’s new in Substance Use Disorder (SUD) treatment in 2026? In this video, we break down the most important updates shaping prevention, diagnosis, and recovery—based on the latest research, clinical guidelines, and policy changes.🔍 In this video, you’ll learn about:New and emerging medications for SUD treatmentAdvances in behavioral and integrated care modelsUpdates on harm reduction strategiesThe growing role of digital health and telemedicinePolicy and healthcare system changes impacting access to careWhether you’re a healthcare professional, student, policymaker, or someone interested in the future of addiction treatment, this overview will help you stay current and informed.👍 If you found this helpful, like the video📌 Subscribe for more evidence-based healthcare updates💬 Share your thoughts or questions in the commentsDisclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.#SubstanceUseDisorder #AddictionTreatment #SUD2026 #MentalHealth #Recovery #HealthcareUpdates🧠 Hosted by:Dr. Alan Heide, PsyD, LMFTOwner | Breaking The Cycle Therapy – Hurst, TXhttps://breakingthecycletherapy.com/ And Don RadonOwner | Recovered and Freehttps://recoveredandfree.com/📌 Don’t miss:👉 Don’s powerful TED Talk:https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s🎧 RESOURCES & LINKS 🔹 Breaking The Cycle Therapy — https://breakingthecycletherapy.com/🔹 Recovered and Free — https://recoveredandfree.com/🔹 Don Radon’s TED Talk — https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s🔔 SUBSCRIBE & CONNECT➡️ Subscribe for future episodes on recovery, mental health, and wellness👍 Like this video if you found value💬 Comment your thoughts or questions — we read them live!#Recovery #Sobriety #MentalHealth #Addiction #Insurance #SpiritualSobriety #LivePodcast #BreakingTheCycleTherapy #RecoveredAndFree

    1h 23m
  3. JAN 9

    The Truth About Recovery: Spiritual Sobriety, Relapse Traps & the Insurance-Driven Treatment System

    Join us for a powerful and insightful live conversation exploring the heart of recovery — from spiritual sobriety to the real challenges individuals face when navigating today’s insurance-based treatment system. Whether you’re in recovery, supporting a loved one, or a professional in the field, this discussion is for you. 🧠 Hosted by: Dr. Alan Heide, PsyD, LMFT Owner | Breaking The Cycle Therapy – Hurst, TX https://breakingthecycletherapy.com/ And Don Radon Owner | Recovered and Free https://recoveredandfree.com/ 🎙 We’ll dive into topics including: ✨ What spiritual sobriety really means and how it supports lasting recovery 🔍 Common pitfalls in substance use and relapse patterns 💡 Why understanding the insurance model matters for treatment access and quality 💬 Real talk about what works — and what doesn’t — in recovery systems today 📌 Don’t miss: 👉 Don’s powerful TED Talk:https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s 🎧 RESOURCES & LINKS 🔹 Breaking The Cycle Therapy — https://breakingthecycletherapy.com/ 🔹 Recovered and Free — https://recoveredandfree.com/ 🔹 Don Radon’s TED Talk — https://www.youtube.com/watch?v=Oac-g0CmZzc&t=205s 🔔 SUBSCRIBE & CONNECT ➡️ Subscribe for future episodes on recovery, mental health, and wellness 👍 Like this video if you found value 💬 Comment your thoughts or questions — we read them live! #Recovery #Sobriety #MentalHealth #Addiction #Insurance #SpiritualSobriety #LivePodcast #BreakingTheCycleTherapy #RecoveredAndFree

    1h 16m
  4. 12/22/2025

    Faith, Purpose & Caregiving, Taking Care of Our Elderly Community

    We are honored to welcome a powerful and purpose-driven special guest to Breaking The Cycle — Lovie Baxter, MSSW, MSN, APRN, FNP-BC, CDP. ✨ About Our Guest Lovie Baxter is a faith-driven speaker, healthcare professional, and senior care advocate whose impact is growing across the nation. She is the founder of A Touch of Love Care Home, a residential senior care assisted living ministry, and Love in Action, an in-home support service serving seniors throughout the DFW area. With a dual background in social work and nursing, and as a Certified Dementia Practitioner, Lovie brings a unique blend of clinical expertise, compassion, and real-life wisdom. Her speaking style is over-the-top, girly, direct, and unforgettable — empowering women, caregivers, and healthcare professionals to step boldly into their God-given purpose. 💬 What to Expect This conversation will be filled with truth, heart, healing, and impact as Lovie shares insight on caregiving, purpose, faith, and breaking cycles in healthcare and life. ❤️ Beyond the Bio When she’s not serving others, Lovie enjoys comedy shows, considers college and professional football her therapy session, and is a proud and intentional mama. 📅 Don’t miss this powerful LIVE discussion! Tune in, share, and join the conversation. Find more information here:https://breakingthecycletherapy.com/ #BreakingTheCycleTherapy #BreakingTheCycleRadio #BreakingTheCycle #FaithAndPurpose #CaregiverSupport #HealthcareLeadership #WomenInPurpose

    55 min
  5. 12/15/2025

    A Journey From Addiction to Advocacy with Don Radon

    🎙️ LIVE PODCAST: A Journey From Addiction to Advocacy with Don Radon From the depths of addiction to over 35 years of sobriety, Don Radon embodies the true power of personal transformation. Today, he joins us live to share his incredible journey—one that has reshaped not only his own life, but the lives of countless others. As CEO of Recovered and Free in Hubbard, TX, Don is revolutionizing addiction treatment by blending lived experience with professional expertise. Since 2006, his compassionate, boots-on-the-ground approach has made a profound impact in the recovery community.Don also leads Access to Freedom, championing peer-driven recovery services for underserved communities. His work proves that recovery isn’t just possible—it's attainable for everyone, no matter their circumstances. In this conversation, we explore: Don’s path from addiction to long-term recovery The power of peer-driven support systems Breaking stigma through understanding, action, and compassion What true leadership looks like in the recovery field How communities can better support those seeking help This talk was originally given at a TEDx event using the TED conference format but independently organized by a local community. https://www.youtube.com/watch?v=Oac-g0CmZzc&t=204s 🔥 Don’t forget to LIKE, SUBSCRIBE, and share this episode with anyone who needs a message of hope and possibility. For more information visit: https://breakingthecycletherapy.com/ #Recovery #Sobriety #AddictionTreatment #PeerSupport #PodcastLive #Transformation #TEDx #breakingthecycle #breakingthecycleradio #breakingthecycletherapy

    1h 2m
  6. 12/04/2025

    The Password to Everything You Want: "I Am Nothing, I Am No One"

    🚪 The Invisible Door in the Ether A young boy, whose name might have been Leo, or perhaps Finn, but for now we shall call him simply The Boy, found himself walking in a place that defied description. It was not a physical land, but a shimmering, boundless expanse known only as the Ether. The ground beneath his feet was a gentle, humming light, and the air tasted of pure potential. He had been wandering for a long time, seeking... something. Then, ahead of him, he saw it. It wasn't a wall of stone or wood, but a sheer, impenetrable sheet of polished obsidian that materialized from the light of the Ether. And set within this flawless darkness was a single, simple, wooden door—the only thing in this infinite space that felt finite and real. He walked right up to the wall, and through the glass of the door's small, upper pane, he saw it: Everything he had ever wanted in his life. It wasn't a mountain of gold or a palace of jewels. It was a sunlit garden, overflowing with the scent of jasmine and earth. A warm, loving family was laughing at a picnic table. He saw himself, older, with kind eyes and strong hands, engaged in work that brought him deep, abiding joy. He saw peace. He saw acceptance. It was the complete, perfect realization of his deepest self. His heart swelled with a longing so intense it nearly buckled him. He reached for the handle. Clang. The door was locked. A figure stepped out from the darkness beside the door. It was the Greeter, a being of soft, neutral light, neither male nor female, old nor young. Its voice was like the gentle ringing of a distant bell. "Welcome," the Greeter said, with serene patience. "This is the entrance to the Self. Before you may enter, I require the Password." The Boy's face fell. He searched his pockets, his mind, his soul. "I... I don't know the password," he confessed, his voice small against the vastness of the Ether. "I only just found the door." The Greeter nodded, its light flickering slightly with understanding. "Few know it right away. But you are close. You must return to the place of your beginning, to the one who guided you here, the one who knows your foundation better than you do." "My sponsor?" The Boy asked." The one you trust," the Greeter confirmed. "Go to your Sponsor. They will tell you the Password. Return to the door when you know it." The Boy turned and walked back through the humming light of the Ether, the vision of the sunlit garden burning in his memory. He found his way back to the quiet, familiar place where his journey began and sought out his Sponsor—the wise, steady presence who had helped him take his first steps on this path."I found the Door," The Boy whispered, breathless. "And I saw everything I want. But the Greeter asked for the Password, and I don't know it." The Sponsor looked at The Boy, their eyes filled with profound love and pity for the struggle that was about to end. They reached out a hand and placed it on The Boy's shoulder, steadying him." The Door to the Self," the Sponsor spoke softly, "does not open for a claim of strength, or power, or brilliance. It opens when you surrender the need to be something to the world. It is the key of humility and acceptance." The Sponsor leaned in and imparted the final, necessary truth." The Password," they whispered, "is: I am nothing, I am no one." The Boy stood tall, looked the Greeter in its luminous eyes, and spoke the password, not as a confession of failure, but as a statement of profound, liberated truth."The Password is," he declared, his voice ringing clearly, "I am nothing, I am no one." The Greeter smiled—"Come on in," the Greeter responded, its bell-like voice now filled with warmth. "The door is unlocked."With a soft click, the simple wooden door swung open on silent hinges, revealing not just the vision, but the reality of the sunlit garden, waiting for The Boy to finally step inside his own life. More stories like this one at: https://breakingthecycletherapy.com/

    5 min
  7. 11/25/2025

    Empowering Survivors & Safer Communities: Dr. Alicia Hawley-Bernardez Joins Breaking The Cycle

    ✨ Breaking The Cycle — Special Guest: Dr. Alicia Hawley-Bernardez ✨ 📅 Thursday Afternoon | November 20, 2025We are honored to welcome Dr. Alicia Hawley-Bernardez, PhD, LMSW to this week’s episode of Breaking The Cycle! Join us for an inspiring and deeply insightful conversation with a leader in trauma-informed care, violence prevention, and social work education. 👤 About Dr. Alicia Hawley-Bernardez Dr. Hawley-Bernardez is a tenured associate professor at Our Lady of the Lake University, where she has been teaching since 2017. She is currently completing her clinical hours at Inspired Practice, broadening her work in trauma-focused clinical care.Her extensive background includes: Working in a domestic violence agency Serving as Victim Advocate Program Manager for a police department Providing vital support and advocacy for survivors and victims of crime Dr. Hawley-Bernardez’s research explores: Gun violence prevention Intimate partner violence Mindfulness in social work education AI in education Best practices for online learning She also volunteers with Moms Demand Action as the Be SMART Lead for Tarrant County, championing secure firearm storage to protect children’s lives. Through her combined work as an educator, clinician, and community advocate, Dr. Hawley-Bernardez is committed to empowering individuals, supporting survivors, and building safer, healthier communities. 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode! FOR MORE FREE RESOURCES: https://breakingthecycletherapy.com/ 💬 Have questions for Dr. Hawley-Bernardez? Drop them in the comments below! #BreakingTheCycle #AliciaHawleyBernardez #SocialWork #TraumaInformedCare #GunViolencePrevention #IntimatePartnerViolence #DomesticViolenceAwareness #VictimAdvocacy #MindfulnessInEducation #AIInEducation #OnlineLearning #MomsDemandAction #BeSMART #CommunitySafety #MentalHealthAwareness #SocialWorkEducation #SurvivorSupport #PublicHealth #NonprofitLeadership #Empowerment

    1 hr

About

Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/

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