Breaking the Stigma; a Podcast about Mental Health in Sport

Jillian Humphrey
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi!! I’m Jillian, a D3 collegiate runner. I’ve been wanting to start a podcast surrounding mental health, specifically in sport, for a long time now and do my part to try and break the stigma! In this podcast I’d like to tell my story and try to help at least one person listening!

Episodes

  1. Episode 8: I am the Flower! A Talk About Growth

    10/23/2023

    Episode 8: I am the Flower! A Talk About Growth

    AHHH!! I still exist! Been a real long time since I got yappin on the pod. But I’m back! In this episode I talked lots about my experience with enjoying the process and growth I’ve made over the few years. Sorry for going ghost!! Thnx for listening and I hope u love it 3

    35 min

  2. 07/20/2023

    Episode 7: Motivation and Body Image; A Hard Conversation

    Hiiiii everyone! I’m back from the dead! A month later… but that’s okay! This episode discusses two of my biggest role models and a rough conversation about EDs and body image. ⚠️TW: BODY IMAGE AND DISORDERED EATING ⚠️ I hope you enjoy 3

    28 min

  3. 06/06/2023

    Episode 6: Transition to College Pt. 2, My Recent Struggles with Motivation

    Hiiii :) welcome back to my podcast!!! A bit of a shorter one today! I’ve been unmotivated lately and wanted to talk about it as well as continue on the last episode. Thanks for being patient with me, and remember to be patient with yourself!

    19 min

  4. 05/18/2023

    Episode 5: My First Year at College, Student-Athlete Advice, and Peaks and Valleys

    Hey!!! Welcome back to my podcast, I apologize for my procrastination and inconsistency, but I’m back and hope you enjoy my episode about my first year away at college!

    24 min

  5. 04/24/2023

    Episode 4: Discussing Injury, Student-Athlete Life, Race Mindset, and more with Lydia Cox

    Hi!!! Today Lydia Cox joined me to discuss her experience with stress fractures (3 of them), her experience as a student-athlete, and much more. Thankful to have had my first guest. Thank you for listening and let’s break the stigma !

    29 min

  6. 04/17/2023

    Episode 3: Self-Talk, Separating Sport from Life, and Gratitude.

    Hi :)) welcome back to my podcast! Thank you for listening!! Today I wanted to talk about negative vs. positive self talk, the importance of separating running from the rest of your life, gratitude, and more! I hope you like this episode and please contact me with some thoughts for future episodes 3

    23 min

  7. 04/06/2023

    Episode 2: “Comparison is the Thief of Joy”

    Welcome back to my podcast!! As I’m learning the ropes of podcasting, I’m experimenting with topics and recording tactics and want to apologize for my not-so-organized episodes thus far. Thank you for listening!!!

    17 min

  8. 03/30/2023

    Episode 1: My Story!

    Hi!!! Welcome to my podcast!! This is a shorter episode to kick off my mental health podcast. Learn a bit about me and my story! Stick around for more episodes and let’s break the stigma together!!

    18 min
  • 8 Episodes

About

Hi!! I’m Jillian, a D3 collegiate runner. I’ve been wanting to start a podcast surrounding mental health, specifically in sport, for a long time now and do my part to try and break the stigma! In this podcast I’d like to tell my story and try to help at least one person listening!

Information