Breaking Two

Tim Gladson
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A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

Episodios

  1. 10/01/2025

    Running and Strength Training for Older Runners

    This episode is about strength training for older runners.  Kettlebell Workout Gorilla row - 3 sets 8-12 reps per side Single-arm kettlebell clean - 3 sets 8-12 reps per side Alternating kettlebell row - 3 sets 8-12 reps per side Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side Kettlebell pullovers - 3 sets 8-12 reps per side Kettlebell Squats – 3 sets 8-12 squats each set

    7 min

  2. 05/01/2025

    Running and Mortality

    An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"   Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

    8 min

  3. 28/12/2024

    Favorite Running Youtube Channels, Podcast and Blogs

    Short episode listing my favorite Running Youtube Channels, Podcast and Blogs.

    3 min

  4. 20/12/2024

    The 20% of the 80/20 Running Method

    The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.

    8 min

  5. 13/12/2024

    The 80/20 Method

    We talk about the 80/20 running method specifically related to older runners (50+).

    9 min

  6. 07/12/2024

    Easy Running

    On this episode, I talk about easy running. I list both the benefits of easy running and how to implement easy running. I also talk about my implementation of easy running. Listen in to get the details.

    13 min

  7. 30/11/2024

    The last 3 half marathons. The good, bad and ugly.

    Episode 2: I go into detail on the last 3 half marathons. All ran at the Monumental Half Marathon in Indianapolis. I discuss the good, the bad and the ugly.   Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

    13 min

  8. 23/11/2024

    The history of my quest to run a sub 2 hour half marathon

    My running history and the chase of a sub-2 hour half marathon.   Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

    14 min
  • 8 episodios

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A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

Información

  • Creador
    Tim Gladson
  • Años de actividad
    2024 - 2025
  • Episodios
    8
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 All rights reserved.
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    Breaking Two