Breakthrough Performance Podcast

Evan Glasgold
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.

  1. 05/07/2025

    Couch to Gym - Breaking down getting into fitness.

    On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.

    19 min

  2. 04/30/2025

    What's More Important- getting the right rep count or pushing?

    Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.

    22 min

  3. 04/23/2025

    To Train or Not to Train - Let's Talk Injuries.

    In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.

    20 min

  4. 04/18/2025

    Picking the Right Exercises

    On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad

    26 min

  5. 04/11/2025

    How to Progress Your Weights Over a Month

    In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training

    23 min

  6. 04/04/2025

    6 Week Transformation- Here's What I'm Doing

    Our 6 Week Transformation Challenge is coming up! Coach Evan is here to talk about his approach to it, his goals and how he's going to get to them!

    14 min

  7. 03/28/2025

    The 6 Fundamental Qualities of Athleticisim

    In this episode we take you through what it actually means to be "athletic", and break down each quality that we are improving in our workouts.

    25 min

  8. 03/19/2025

    All about heart rate zones!

    In this episode, Coach Evan walks us through how to interpret the data your wearable fitness tracker gives you on your heart rate.

    17 min
See All (17)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.

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