Breakthrough Weekly

Monica Pelayo
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Breakthrough Weekly with Monica Pelayo 💜 What if the beliefs that hold you back are not really yours, but stories your mind learned to survive? Hosted by Monica Pelayo, founder of Thriving Pathways and certified in hypnosis using RTT® methods, this podcast helps you uncover and rewrite the subconscious beliefs that keep you stuck so you can move forward with confidence, compassion, and clarity. Healing begins with awareness, and every episode brings a new breakthrough.

  1. 1D AGO

    You’re Not Afraid of What You Think You’re Afraid Of

    Most fears are not actually about the thing you think you’re afraid of. They are about the meaning your mind attached to an earlier experience. In this episode, Monica Pelayo explores how anxiety, phobias, and emotional triggers often begin long before the fear itself ever had a name. She explains why coping mechanisms alone may not fully resolve the pattern and why addressing the subconscious association underneath the fear can create deeper change. If you’ve spent years organizing your life around anxiety, avoidance, or overthinking, this episode may help you understand why. Complimentary exploratory calls: https://thethrivingpathways.com/appointment/ #StuckInPatterns #SubconsciousBeliefs #RootCauseHealing #FearAndAnxiety #EmotionalTriggers #BreakthroughWeekly #MindsetShift #SelfAwareness

    13 min

  2. MAY 11

    Why You Still Feel Stuck — Even When You Know Better

    Why do some emotional patterns keep repeating even when you understand exactly where they come from? In this episode, Monica Pelayo explores why anxiety, self-doubt, grief, and feelings of failure often continue long after we consciously “know better.” She explains how subconscious beliefs formed early in life become emotional programs that shape how we experience ourselves, relationships, pressure, and pain. This episode is for anyone who feels emotionally stuck despite years of self-awareness, therapy, personal development, or trying to think differently. If this resonated and you’re ready to address it at the root, you can schedule a complimentary exploratory call at: https://thethrivingpathways.com/appointment/ #StuckInPatterns #SubconsciousBeliefs #RootCauseHealing #AnxietyAndBeliefs #BreakthroughWeekly #SelfAwareness #MindsetShift #EmotionalPatterns

    17 min

  3. MAY 4

    The Belief That Almost Destroyed Me (And How It Formed)

    The belief that you don’t matter forms in silence, in the moments when you needed someone to notice and nobody did. In this episode, Monica Pelayo shares the personal story behind one of the most common core beliefs driving anxiety, depression, and repeating patterns: I’m not good enough. I’m not worthy. I don’t matter. She explains how these beliefs form early, why they repeat across every chapter of life, and what it actually looks like to address them at the root. Not manage them. Not work around them. Change them at the source. If you’ve ever felt like this is just who you are, this episode is for you. Ready to go deeper? Schedule your complimentary exploratory call at www.thethrivingpathways.com/appointment #StuckInPatterns #SubconsciousBeliefs #RootCauseHealing #AnxietyAndBeliefs #BreakthroughWeekly #SelfAwareness #CoreBeliefWork

    16 min

  4. APR 27

    Why You Want More But Still Don’t Take Action

    You can want more and still hold yourself back from it. In this episode of Breakthrough Weekly, we go deeper into the subconscious patterns that keep you stuck even when you know exactly what needs to change. This is not about discipline or motivation. It’s about the internal conflict between what you consciously want and what your mind is trying to protect you from. You’ll understand why hesitation, overthinking, and inconsistency are not random behaviors but predictable patterns driven by fear, identity, and belief systems. Inside this episode, we break down: * Why knowing what to do is not enough * The internal conflict that blocks action * The fears driving your patterns * Why pushing harder does not create change * How real change happens at the root If you’ve been repeating the same cycle, this episode will help you understand why and what needs to shift for that pattern to finally change. If you’re ready to stop repeating the same patterns and start changing what’s actually driving them at the root, you can schedule your complimentary exploratory call here: https://thethrivingpathways.com/appointment/ This is a focused 15–20 minute conversation to understand what you want to change and determine whether this work is the right fit for you. 00:00 — Why You Feel Stuck Even When You Know What To Do 00:41 — Why You’re Not Taking Action 02:56 — The Internal Conflict You Don’t See 06:26 — Fear of Failure & Judgment 08:17 — When Imposter Syndrome Feels Like Evidence 09:59 — Fear of Success 11:32 — Fear of Change 13:34 — Fear of Losing Something Important 14:47 — Fear Around Money 19:20 — Do You Believe You Deserve It? 21:37 — Why Pushing Harder Doesn’t Work 23:01 — The Breakthrough: Shifting the Root Belief 28:51 — Reflection: Questions to Identify Your Pattern 29:41 — How to Start Changing the Pattern 30:40 — Closing Thoughts #SubconsciousPatterns #BeliefSystems #PersonalTransformation #SelfAwareness #MindsetWork #EmotionalPatterns #InnerWork

    31 min

  5. APR 20

    The Hardest Part of Change Isn’t Deciding. It’s What Comes After.

    Most people believe the hardest part of change is making the decision. But the real challenge begins after that decision, when you are no longer who you were, but not yet grounded in who you are becoming. In this episode of Breakthrough Weekly, Monica Pelayo breaks down the subconscious patterns that create resistance during this in-between phase. You will understand why your mind pulls you back to what is familiar, how fear disguises itself as logic, and why inconsistency is not a failure but a predictable response driven by your belief system. This episode explores: ​Why resistance increases after you decide to change​How subconscious beliefs drive procrastination and self-doubt​The role of grief when letting go of an old identity​Why overthinking feels productive but keeps you stuck​How consistency creates lasting identity change If you have ever felt like you know what to do but still cannot follow through, this episode will help you understand why. If you’re ready to stop repeating the same patterns and start creating real change at the root, schedule a complimentary call here: www.thethrivingpathways.com/appointment/

    22 min

  6. APR 13

    The Childhood Belief That’s Still Running Your Life

    In this episode of Breakthrough Weekly, hypnotherapist Monica Pelayo explores one of the most common yet invisible forces shaping adult behavior — the childhood belief. Through a personal story and professional insight, Monica breaks down how a single conclusion formed in childhood becomes the subconscious filter through which we experience everything, and why it keeps showing up in our relationships, careers, and self-worth no matter how hard we try to change. This episode covers how beliefs are formed before we have the awareness to question them, how the subconscious mind builds evidence to confirm them, how they create self-fulfilling patterns in adult life, and what subconscious work through hypnosis actually looks like in practice. Book a complimentary exploratory call: thethrivingpathways.com/appointment #SubconsciousBeliefs #ChildhoodTrauma #BeliefSystems #PersonalTransformation #HypnotherapyPodcast #HealingJourney #MindsetPatterns

    15 min

  7. APR 6

    How the way you show up shapes your legacy

    Most people believe they will be remembered for what they did, what they provided, or what they intended. But that’s not what people carry with them. In this episode of Breakthrough Weekly, Monica Pelayo explores how subconscious beliefs shape emotional reactions, relationship patterns, and the way you show up in everyday moments. This episode looks at the difference between intention and impact, why patterns repeat even when you want to change, and how your legacy is shaped in the small moments that seem easy to overlook. If you’ve ever felt frustrated by your own reactions or wondered why certain patterns keep repeating in your relationships, this will help you understand what may be driving them. Schedule an exploratory call: https://thethrivingpathways.com/appointment/ #subconsciouspatterns #beliefsystems #emotionalhealing #selfawarenesswork #personaltransformation #mindsetpatterns #relationshippatterns

    14 min

  8. MAR 30

    How Beliefs Form Early and Quietly Shape Who You Become

    The beliefs shaping how you see yourself don’t start in adulthood. They begin much earlier, often in moments that seem small at the time. In this episode, we break down how a simple experience can begin to form identity, how pressure affects focus and performance, and how repeated messages from authority figures become internalized beliefs. You’ll gain insight into why certain patterns like hesitation, overthinking, or self-doubt continue to show up, even when your ability hasn’t changed. This episode focuses on awareness of how belief systems are formed and how they continue to influence how you think, respond, and show up. If you’re ready to understand and shift the beliefs that are keeping you stuck, you can start here: https://thethrivingpathways.com/appointment/ #SubconsciousPatterns #BeliefSystems #SelfConcept #PersonalTransformation #EmotionalAwareness #InnerChange

    13 min
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About

Breakthrough Weekly with Monica Pelayo 💜 What if the beliefs that hold you back are not really yours, but stories your mind learned to survive? Hosted by Monica Pelayo, founder of Thriving Pathways and certified in hypnosis using RTT® methods, this podcast helps you uncover and rewrite the subconscious beliefs that keep you stuck so you can move forward with confidence, compassion, and clarity. Healing begins with awareness, and every episode brings a new breakthrough.

Information

  • Creator
    Monica Pelayo
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Monica Pelayo
  • Show Website
    Breakthrough Weekly