Breakthrough With Coach Lew

Lew Bronstein

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Join Coach Lew to get the cutting edge tools for success in your life, your health & fitness, your business, your career, your relationships and life in general! Coach Lew will help you live the life you have always dreamed of and deserve! Have a listen today and transform your tomorrow!

FEB 2

Colder than cold

Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning. And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water. That’s unusual. But it’s also the perfect setup for the real lesson most people miss: Discomfort feels like danger. And that’s exactly why people quit on habits that would change their life. Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away. First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice. Cold exposure isn’t for everyone — especially if you have: Heart issuesBlood pressure concernsPregnancy (talk to your doctor)Always check with your healthcare professional before starting anything new. Now… for most people, the problem isn’t the cold. It’s the story your brain tells you about the cold. Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic. But here’s what’s crazy…(read more)

34 min
JAN 5

New Year New You 2026

New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live

31 min
JAN 5

Giving Thanks

Breakthrough With Coach Lew

31 min
11/24/2025

Are your health or time renewable?

our Time and Health Are Renewable – Starting Today Good morning, y’all. ☀️ We’ve all heard: “Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.” For years, I believed that 100%. Maybe you have too. But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful: 👉 You can’t rewind the past, but you can renew your time and your health going forward. No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on. You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰ Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live

22 min
09/30/2025

One of the living part 2

One of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach Lew Look, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the living.

36 min
09/29/2025

One of the living part 1

You're One of the Living – Stop Making Excuses and Start Living Like It What Tina Turner's Mad Max anthem can teach us about seizing every damn day we're given Here's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery. I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living will envy the dead." Sounds dark, right? But stick with me because this song carries one hell of a message for anyone ready to stop playing victim to their circumstances.

18 min
08/04/2025

Chill Out With Coach Lew

🔥 What If I Told You There's a Morning Hack That... ⚡ Boosts your energy MORE than coffee🏃‍♂️ Burns fat FASTER than cardio🧠 Strengthens your mind LIKE meditation⏰ Takes only 2-3 minutes a dayRead more and order your plunge today!

21 min
07/28/2025

The Heat Is On!

Good morning, energy warriors! ☀️ Welcome back to another breakthrough Monday with Coach Lew!While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more

24 min

Join Coach Lew to get the cutting edge tools for success in your life, your health & fitness, your business, your career, your relationships and life in general! Coach Lew will help you live the life you have always dreamed of and deserve! Have a listen today and transform your tomorrow!

Creator

Lew Bronstein
Years Active

2020 - 2026
Episodes

183
Rating

Clean
Copyright

© Copyright Lew Bronstein
Show Website

Breakthrough With Coach Lew