Breakthroughs & Bubbles

Courtney
  • 5.0 (1)
  • Entrepreneurship
  • Updated Weekly

Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

  1. 1d ago

    98. Why Doing More Is Actually Making You Less Effective

    What started as a simple decision to rest uncovered a deeper pattern she sees in so many high-achieving women around how pushing through makes you "better" and where these subconscious rules are actually holding you back in your business and life. Those subconscious rules often look like discipline, ambition, and responsibility on the surface, but underneath, they're creating burnout, depletion, and lower performance. Inside this episode: • The hidden rules that may be controlling your life and business • Why forcing productivity when you're running on depletion often backfires • The difference between standards you've chosen and rules you've inherited • How to identify subconscious beliefs in real time • The powerful identity shift that allows you to create more while doing less If you've ever felt guilty for resting, struggled to slow down, or found yourself constantly pushing despite being exhausted, this episode will challenge everything you've been taught about success. Because the next level of your life and business won't be built by squeezing more out of yourself, it will be built by becoming the woman who no longer believes she has to. You can book a no pressure chat about what it would be like for us to work together  ,here! Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZ here! Come hangout with me on Instagram, here!

    23 min

  2. Jun 9

    97. The COST of the Independent Woman Identity.

    If your default setting is: “I’ll just do it myself” … this episode is exactly what you need in your ears right now. 👀 We are diving into the hidden cost of being the hyper-independent woman — the woman who handles it all, carries it all, controls it all, and secretly wonders why she’s exhausted. Because while independence is powerful… hyper-independence often comes with a price: burnout, overfunctioning, difficulty receiving support, and unintentionally creating ceilings in business, relationships, and life. And you're done with those costs, aren't you? Inside this episode: • The hidden ways hyper-independence keeps you stuck • Why overcontrolling creates burnout and blocks growth • The nervous system reason receiving support can feel unsafe • How to catch these patterns in real time • Small shifts to help you receive more support without losing yourself • The identity work required to become a woman who is both strong and supported I can't wait for you to listen! You can book a no pressure chat about what it would be like for us to work together  , here! Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZ here! Come hangout with me on Instagram, here!

    25 min

  3. Jun 2

    96. QUICKIE: The Phase You Cannot Skip If You Want Real Success

    In this quickie yet lightning under you butt episode, I dive into the hidden perfectionism that keeps so many high-achieving women stuck —especially when starting something new. Whether it’s launching a business, showing up online, speaking on camera, launching your offers, or trying a new skill, many women avoid taking real action because they want to skip a certain phase. I share personal stories about my own “wobbly” beginnings with Instagram Lives, workshops, and public speaking to remind you that this phase is necessary whether you have been in business for years or just starting, there is ALWAYS something new we have to embrace to grow. Inside this episode: Why high-achieving women struggle to be beginnersThe perfectionism keeping you stuck and invisibleHow social media fuels the fear of imperfectionWhy confidence only comes through repetitionThe mindset shift that helps you take messy action anywayThis episode is a powerful reminder that the women creating extraordinary results are not the women who waited to feel ready — they’re the women who were willing to be seen learning, trying, and failing. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    12 min

  4. May 26

    95. First Trimester Reflections on Pregnancy and Ambition

    We've made it through the intense first trimester that came with a ton of exhaustion and vomitting, and now I am here to share with you my reflections in this pregnancy so far. In this episode I am chatting balancing motherhood, pregnancy, business, and surrendering in a slower season. I share lessons from my first postpartum experience, the importance of support, preparing for life with two kids, and why building a flexible business has been one of the greatest gifts during this season of life. Inside this episode: Navigating pregnancy while raising a toddlerThe mental challenge of slowing downMotherhood, ambition & surrenderLessons from postpartum the first time aroundThe importance of support during hard seasonsPreparing for baby #2 with more grace and awarenessA raw, honest conversation for ambitious women navigating motherhood, business, and changing seasons of life. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    31 min

  5. May 19

    94. Reimagining Life After Tragic Loss with Grief Coach Lauren Lentz

    In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin, who was killed in a tragic cycling accident in 2019. Lauren shares the raw reality of navigating shock, numbness, motherhood, and survival in the aftermath of sudden loss — and the parts of grief that nobody prepares you for. From late-onset PTSD and depression in year two, to survivor’s guilt, healing, and eventually finding love again, this episode opens up a powerful conversation around what it truly means to rebuild your life after heartbreak. We dive into: The hidden stages of grief and why year two can feel even harderSurvivor’s guilt and the fear of experiencing joy againHow trauma impacts the nervous system and bodyThe difference between pain and sufferingWhy healing doesn’t mean “moving on”Harmful things people say to grieving people (even with good intentions)What genuine support actually looks like during lossHow Lauren transformed her grief into purpose through coaching widows and grieving individualsThis episode is heartbreaking, hopeful, validating, and deeply human. Whether you’ve experienced profound loss yourself or want to better support someone who has, this conversation will stay with you long after it ends. Find Lauren's website and all of her offers HERE Find Lauren on IG HERE Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    58 min

  6. May 12

    93. Raising Your Internal Thermostat for Success in Life and Business

    In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold. Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar. We’re diving into:  Why you keep hitting the same invisible limit (even when you’re doing everything right)  How these patterns are formed—and why they have nothing to do with your current capability  The subtle ways your ceiling shows up in business, relationships, and personal growth  Why surface-level mindset tools aren’t creating lasting change And most importantly—how to start identifying where your ceiling actually is. If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    25 min

  7. May 5

    92.Why Your Results Aren't Matching Your Effort (When It Feels Like You're Doing Everything Right!)

    If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit. In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things. On the surface? Consistent. Committed. Showing up. So, what gives?? Why was the math not mathing? I dive deep into what was ACTUALLY holding her back (and how you are holding YOURSELF back without seeing it), and how we could close the gap for her. We unpack:  The hidden ways you’re “protecting” yourself while telling yourself you’re being consistent  Why your current results are a direct reflection of your subconscious standards  The subtle gap between your current self and your “next level” self (and how it’s costing you)  What it actually looks like to operate as your “$20K/month version”  Why the breakthrough isn’t in more strategy—but in who you become while executing it I can't wait for you to listen! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    21 min

  8. Apr 28

    91.Why You Feel Exhausted Before You Even Start

    In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened. The overthinking. The worst-case scenarios. The pressure you build in your mind… that makes everything feel heavier than it actually is. And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them. If you’ve been:  – putting things off because they feel “too much” or you don't want to burn out.  – stuck in loops of overthinking, fear of judgment, or rejection  – telling yourself you’re overwhelmed before you even start this episode will shift how you see it. Because the problem isn’t your capacity or the task itself.  It’s the story you’re operating inside of. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    20 min
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About

Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

Information

  • Creator
    Courtney
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 Breakthroughs & Bubbles
  • Show Website
    Breakthroughs & Bubbles