Breakthroughs & Bubbles

Courtney
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Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

  1. 2D AGO

    94. Reimagining Life After Tragic Loss with Grief Coach Lauren Lentz

    In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin, who was killed in a tragic cycling accident in 2019. Lauren shares the raw reality of navigating shock, numbness, motherhood, and survival in the aftermath of sudden loss — and the parts of grief that nobody prepares you for. From late-onset PTSD and depression in year two, to survivor’s guilt, healing, and eventually finding love again, this episode opens up a powerful conversation around what it truly means to rebuild your life after heartbreak. We dive into: The hidden stages of grief and why year two can feel even harderSurvivor’s guilt and the fear of experiencing joy againHow trauma impacts the nervous system and bodyThe difference between pain and sufferingWhy healing doesn’t mean “moving on”Harmful things people say to grieving people (even with good intentions)What genuine support actually looks like during lossHow Lauren transformed her grief into purpose through coaching widows and grieving individualsThis episode is heartbreaking, hopeful, validating, and deeply human. Whether you’ve experienced profound loss yourself or want to better support someone who has, this conversation will stay with you long after it ends. Find Lauren's website and all of her offers HERE Find Lauren on IG HERE Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    58 min

  2. MAY 12

    93. Raising Your Internal Thermostat for Success in Life and Business

    In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold. Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar. We’re diving into:  Why you keep hitting the same invisible limit (even when you’re doing everything right)  How these patterns are formed—and why they have nothing to do with your current capability  The subtle ways your ceiling shows up in business, relationships, and personal growth  Why surface-level mindset tools aren’t creating lasting change And most importantly—how to start identifying where your ceiling actually is. If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    25 min

  3. MAY 5

    92.Why Your Results Aren't Matching Your Effort (When It Feels Like You're Doing Everything Right!)

    If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit. In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things. On the surface? Consistent. Committed. Showing up. So, what gives?? Why was the math not mathing? I dive deep into what was ACTUALLY holding her back (and how you are holding YOURSELF back without seeing it), and how we could close the gap for her. We unpack:  The hidden ways you’re “protecting” yourself while telling yourself you’re being consistent  Why your current results are a direct reflection of your subconscious standards  The subtle gap between your current self and your “next level” self (and how it’s costing you)  What it actually looks like to operate as your “$20K/month version”  Why the breakthrough isn’t in more strategy—but in who you become while executing it I can't wait for you to listen! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    21 min

  4. APR 28

    91.Why You Feel Exhausted Before You Even Start

    In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened. The overthinking. The worst-case scenarios. The pressure you build in your mind… that makes everything feel heavier than it actually is. And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them. If you’ve been:  – putting things off because they feel “too much” or you don't want to burn out.  – stuck in loops of overthinking, fear of judgment, or rejection  – telling yourself you’re overwhelmed before you even start this episode will shift how you see it. Because the problem isn’t your capacity or the task itself.  It’s the story you’re operating inside of. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    20 min

  5. APR 21

    90.Why You Drop Everything That Makes You Feel Good When Life Gets Busy (& how to shift it!)

    You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back. In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and self-sabotage: the belief that success has to be exhausting, sacrificial, and hard. (And you probably don't consciously believe this right now, either!) If you’ve ever:  – hit a groove and then lost it in business, life, health and fitness, finding "balance" overall  – felt like success only “counts” when you’re pushing  – or watched things fall apart just as they start working this episode will show you why. And more importantly… how to start choosing both success and yourself. Tune in to find out! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    16 min

  6. APR 14

    89. Why Your Self Image Is Creating Your Reality (& Not Matching Your Potential)

    In this mini episode, I’m pulling back the curtain and sharing a snippet from a powerful workshop I recently led inside my mastermind—centered around your self-image and how it’s shaping your entire reality. Your results in business, relationships, and life aren’t just a reflection of what you do, they’re a reflection of how you see yourself. And if your self-image hasn’t caught up to where you’re going, it will subtly (and powerfully) cap everything. If you’ve been:  – overworking, over-delivering, and still hitting invisible ceilings  – struggling with boundaries, burnout, or feeling “not enough” no matter how much you achieve  – noticing patterns in your business or relationships that don’t match the level you know you’re capable of this episode is going to shift something for you. We’re diving into the subtle ways your self-perception shapes your standards, your decisions, and what you allow yourself to receive—often without even realizing it. Because once this shifts… everything else gets to. Let's dive in! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    16 min

  7. APR 7

    88. 4 Lies That Are Hold High Achieving Women Back

    In this episode, I am talking about some of the most normalized narratives in the personal development and coaching space… that are actually keeping high-achieving women stuck, second-guessing themselves, and playing smaller than they’re meant to. Honestly these things REALLY grind my gears because I KNOW it's holding women like you back. Because some of what you’ve been taught about alignment, healing, ambition, and “doing it the right way”… might be the very thing slowing you down. If you’ve ever found yourself: – pulling back the moment things feel uncomfortable – wondering if you need to “heal more” before making the money or having your dream relationship – questioning your ambition or feeling guilt for wanting more – or stuck between craving flow… but lacking momentum this episode is for you. This is an honest, nuanced conversation about the patterns that look like growth on the surface—but quietly keep you in cycles of overthinking, hesitation, and holding back. press play and let's dive in, together. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    28 min

  8. MAR 31

    87. 3 Things We Did to 6X Her MRR in 6 Months

    In this episode, I’m taking you behind the scenes of a real client case study that completely transformed the trajectory of her business in just six months. She didn't completely change her business or burn out by just "doing more". But she did:  → 6x her monthly recurring revenue  → expand from 1 to 10 retail locations  → and create consistent, predictable income with more space in her life So what actually changed? In this conversation, I break down the three shifts that made it inevitable: the identity she was operating from, the strategy she committed to, and the behaviors that were either scaling her… or silently holding her back. This episode is for the woman who: – feels like her business is working… but not sustainably – is saying yes to everything and still not seeing consistent growth – knows she’s capable of more, but something isn’t clicking Tune in to find out! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    20 min
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About

Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

Information

  • Creator
    Courtney
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2026 Breakthroughs & Bubbles
  • Show Website
    Breakthroughs & Bubbles

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