Breakthroughs & Bubbles

Courtney
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Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

  1. 1D AGO

    84. The Framework Behind Sustainable Success

    In this episode of Breakthroughs & Bubbles, I introduce the OVERFLO Method — my signature framework built on three pillars: soul-led clarity, subconscious rewiring, and strategic motion. I break down why burnout and stalled growth are happening in so many high performing women and the process we go through to shift it. When your goals are driven by ego instead of values, or ambition without alignment, success feels heavy instead of expansive. This episode is for the woman who has built success… but knows she’s meant for more — and wants to pursue it without self-sacrifice. If you’re ready to align your ambition with your truth, eliminate energy leaks, and operate from a new identity standard, this conversation will show you how the OVERFLO Method makes expansion inevitable, in a sustainable way. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    21 min

  2. FEB 24

    83.The Gap Between You and Your $350K Year

    In this episode of Breakthroughs & Bubbles, I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED. We uncovered the subtle, almost invisible ways she was protecting an old version of herself in one call and saw exactly what it would look like to close the gaps she had to make her $350K goal inevitable for her. Because here’s the truth:  High-achieving women don’t usually sabotage in dramatic ways.  They do it in tiny,  productivity-coded ways. This episode is for the woman who: Has already created success… but feels resistance at her next income levelKnows she’s capable of more but keeps validating her own excusesSoftens her boundaries to be likedKnows she holds back in her business.Feels the tension between who she is and who she’s becomingIf you’re ready to stop protecting who you were and start embodying who you’re meant to be — this conversation is for you. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    23 min

  3. FEB 17

    82.Trying Harder Almost Destroyed My Relationship With My Body

    In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure. After years of obsessive dieting, overtraining, and doing everything “right” on paper, I hit a breaking point. When I finally stopped forcing outcomes and started operating from trust, joy and myself instead of FEAR and not "enoughness" everything shifted — not just in my body, but in my business, relationships, and life. This episode is for the woman who feels like she’s always pushing, managing, striving… and still wondering why it’s not working the way it “should.” If you’re exhausted from gripping your goals too tightly, tying your worth to results, or believing more force equals more success —this conversation shows you why less is probably more, and how you can begin to step into that. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    23 min

  4. FEB 10

    81. The ZAPS Method To Stop Negative Thoughts From Derailing You

    In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality. This is just a tool to bring you back to your genius. You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move through it quickly from those who get stuck in frustration, shame, and overthinking. Courtney breaks down how negative thought loops actually work and how to interrupt that cycle in real time. This episode is for the woman who refuses to let one bad thought, one off day, or one mistake derail her self-trust, her business, or her belief in herself. Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    29 min

  5. FEB 3

    80. Why Your Brain Keeps Sabotaging You and How to Actually "Rewire" It

    "WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips. You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in patterns they consciously want to outgrow — from overworking and self-doubt to procrastination, burnout, and playing smaller than they’re meant to. I unpack the real science behind rewiring your mind and explain why most people quit right before real change takes hold. This episode goes deep into: Why your brain resists change — even when you want itHow unconscious patterns keep you looping in the same resultsWhat the TRUE driver of rewiring is How to rewire habits, self-talk, emotional responses, and decision-makingWhy progress often feels “boring” right before it becomes permanentIf you’ve ever felt frustrated that you know better but still fall back into old patterns… If you’re ready to stop spiraling, stop starting over, and start creating results that stick… This episode will give you exactly what you need. Tune in! Book a consultation call, here! Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here!

    24 min

  6. JAN 27

    79. The Mindset Shift That Will Create Inevitable Results

    In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every area of life. This conversation is for the woman who: Feels pressure — or even resistance — every time she sets a goal (or has stopped setting goals altogether because she’s afraid she won’t follow through)Ties her self-worth to numbers, timelines, and milestonesStarts strong, then quietly questions herself when things take longer than expectedWonders if she’s “falling behind,” even though she’s showing upThe way ambition has been conditioned around urgency, deadlines, and “by when” energy is actually keeping you further from what you want. In this episode, I break down why this approach creates emotional whiplash, decision fatigue, and unnecessary self-doubt — and how it slowly erodes trust in yourself. This episode isn’t about slowing down your goals.  It’s about removing the mental noise that makes you quit right before things click. Tune in now! Book a consultation call, here! Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level. Come hangout with me on Instagram, here!

    23 min

  7. JAN 20

    78. The Reason You Aren't "Consistent" & How To Fix It

    If you have ever said,  "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you. In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity that it's HARD for you to become consistent. This episode challenges the way consistency is usually taught — and exposes how not defining it for yourself is often the very thing keeping you stuck in self-trust erosion, comparison, and burnout. This isn’t about doing more.  It’s about being honest about your capacity, your season, and the standards you’re actually willing to uphold — even when it’s uncomfortable. I'd love to hear how this episode landed for you! Book a call to work with me, here! Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level. Come hangout with me on Instagram, here!

    23 min

  8. JAN 13

    77. How My Client Shattered Her Glass Ceiling in 4 Months

    So many women quit right before the thing they’ve been working toward finally clicks. In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments, not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer. We talk about what actually comes up in those final weeks before a breakthrough: the mindset wobbles, the identity resistance, the fear of being seen, judged, or rejected, and the subconscious patterns that try to pull you back to what feels safe. This isn’t about “thinking positive” or pushing harder. It’s about expanding your leadership identity, learning how to move through fear in real time, and staying committed when every part of you wants to tap out. If you’ve ever felt like you’re right on the edge of something big but keep questioning yourself, this episode will show you why that moment matters more than you think. Book a call to work with me, here! Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level. Come hangout with me on Instagram, here!

    22 min
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About

Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….

Information

  • Creator
    Courtney
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2026 Breakthroughs & Bubbles
  • Show Website
    Breakthroughs & Bubbles