Breakups and Breakthroughs

lucyprice@shiftyourstory.net
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Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  1. 5일 전

    128: How To Know You're Actually Healing

    00:00 Intro 03:00 What is healing? Spoiler- it's not being perfect 04:00 Signs you're not healing 05:00 Awareness is important- but not enough 06:00 So what is healing? 08:10 The importance of getting honest with ourselves 12:10 What do I do next? 15:00 Healing doesn't just happen in isolation  17:30 How to chat with me  19:05 Outro      One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    20분

  2. 4월 21일

    127: The Difference Between Distraction and Healing (and Why It Matters More Than You Think)

    Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control  05:00 Social reward  06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to be still 12:00 Get honest with yourself  12:30 Stop rushing to replace  13:40 It probably won't be comfortable at first- that's ok! 15:00 How do you know if you are healing? 16:20 If nothing else, ask yourself this question   One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    21분

  3. 4월 14일

    EP 126: Revenge Fantasies After A Breakup

    Timestamps: 00:00 Intro  00:30 How do revenge fantasies show up? 02:00 Eventually we will get stuck in the revenge fantasy 02:20 Why do we have revenge fantasies? 02:40 Validation 02:50 Acknowledgement and empathy 03:05 Wanting to feel chosen 03:50 Revenge fantasies are normal 05:00 Why do we get revenge fantasies? 07:00 But doesn't wanting to prove someone wrong drive you? 07:40 The cost of the fantasy 09:00 The real power move 10:00 No longer playing the game 10:15 Practical steps 14:45 Closing thoughts 16:20 Outro               One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    17분

  4. 4월 7일

    125: The Grief of Almost Relationships

    Timestamps: 00:00 Intro 01:20 My experience with 'almost relationships' 01:50 What almost relationships look like in real life 02:30 Why its so difficult to move forward from these types of relationships 02:50 Did I do something? 03:00 Potential vs. reality 03:40 Attachment  04:30 You aren't being dramatic 05:00 The hidden grief of situationships 06:06 Trap #1 - Romantacizing the Relationship 08:35 Trap #2 - Trying to decode what went wrong 10:45 Trap #3 - Waiting for closure 12:30 Trap #4 - How you are talking to yourself  13:50 Trap #5 - The story you're telling yourself  15:00 How to move forward from almost-relationships 17:35 Journaling Questions 20:00 Outro  One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    21분

  5. 3월 31일

    124: You Need To Stabilize Before You Reinvent Yourself

    Timestamps: 00:00 Intro 01:00 Mixed messaging when it comes to breakups 02:30 Why it's important to stabalize before you consider glowing up 02:50 What's actually happening during a breakup 04:30 It's like remodeling during a hurricane 07:00 Why this backfires- It creates avoidance 07:50 Reason #2 - It creates self-judgement 09:15 Number #3 - It disconnects you from yourself  10:30 How do you stabalize? 11:45 Nervous system regulation  12:30 It's not flashy but it works- here's why 12:50 Creating closure 14:00 Creating an environment to grow  17:00 If you want to work through this step by step    One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    20분

  6. 3월 24일

    123: When to Give Someone a Chance vs. When to Walk Away

    Timestamps: 00:00 Intro  00:30  02:04 The fear that keeps you stuck in relationship purgatory  03:15 Signs to keep fighting  03:20 Consistency & Kindness 05:10 Internal hesitation due to past experiences  08:15 They want to work on the relationship with you  09:45 This is a season, not a compatibility issue  12:00 Signs it's time to walk away 12:05 Chronic Confusion 13:30 Avoiding comittment conversations  14:30 You're shrinking yourself 16:00 Having the same arguments over and over 17:17 You no longer feel safe 21:45 Outro  One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    22분

  7. 3월 17일

    EP 122: Why 'Playing It Cool' Backfires In Dating

    Timestamps: 00:00 Intro 00:30 Have you ever felt the urge to play it cool? 01:38 Why do we feel like we have to be easy going? 02:00 How playing it cool is an attempt at self-protection 03:25 How it starts to create problems in dating 05:15 Anxiety kicks up when you're trying to hard to be laid back 06:30 At what point are you trying to control your image more than build connection? 07:30 It's easy to fall into a relationship with the wrong person 09:00 Side tangent- How this can create situationships & the ramifications of it  10:30 The pace of dating vs. playing it cool  11:30 How to create that genuine connection  13:50 Side tangent #2 - The landscape of dating in 2026 16:50 Don't make dating harder on yourself by trying to play it cool 17:20 How this pattern starts  19:25 Heartbreak to Healing Series 22:45 Outro  Links: One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Heartbreak to Healing 5 Day Series: https://www.shiftyourstory.net/theheartbreaktohealingseries Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    21분

  8. 3월 10일

    EP 121: He Says He's Not Ready For A Relationship...Now What?

    Timestamps: 00:00 Intro  00:30 He really likes you…but he's not ready for a relationship. 02:11 What we do when we hear, "I'm not ready" 03:00 When he says he's not ready, he actually doesn't want to be in a relationship with you 03:40 He wants the benefits without the commitment 4:00 Could he genuinely not be ready for a relationship? 6:00 When someone needs a bit of time, they give context and a timeline with compassion 7:00 If someone really wants to be with you, they'll try to make something work 9:30 How this limbo affects you 10:15 If he says he's not ready- believe him 11:00 What do you want to choose for yourself? 11:20 Create emotional separation 12:00 What's the deeper fear? 13:10 You've taken space- and then he texts you 13:50 Is he reacting to losing you, or access? 15:00 What to say if he reaches out 15:50 Case study 18:00 Recap   One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Heartbreak to Healing 5 Day Series: https://www.shiftyourstory.net/theheartbreaktohealingseries Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    21분
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Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

정보

  • 제작진
    lucyprice@shiftyourstory.net
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    128
  • 등급
    전체 연령 사용가
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    © 2023
  • 웹사이트 보기
    Breakups and Breakthroughs

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