Breanne Thomas Pia & Breanne

We can't say too much because it is that time of the year.  Just listen and make sure that your children are not around.

https://erikamdjones.com
https://erikamdjones.com/shop/​


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support

Black American's can't end Systematic Racism in the country without the help of those in power.  Bita Haidarian Nossa is one person who understand that she must do her part to help dismantle systems of oppression and race based prejudice.  To do this Bita is speaking out and inviting others in her neighborhood to join together to discuss race.  Bita's actions may seem small, but potential for change is vast.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support

The Corona Virus, or COVID-19 has turned the world upside down, but in spite of it all we have managed to carry on.  Last week we spoke with three moms about how they are their families are coping with sudden change.

Courtney a wife and mom of four children  was in the midst of a home remodel.

Sheila a wife and mom to two preteens lives in an apartment in NYC and lacks a private backyard to escape the four walls.

Danielle a single, newly engaged mom is forced to plan her wedding from home.



We apologize for the sound quality, but Breanne and I are displaced from our "studios' and this time I actually recorded traveling on the expressway.  


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support

Pia and Breanne have been at home for almost 8 weeks now, and life is anything but dull.  Pia and Breanne speculate about the changes that are on the horizon following COVID Quarantine 2020.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support

OK Mommy what’s for dinner?  Did you panic shop for isolation and now have random foods you have no idea what to do with? Are you looking for smart ways to meal plan and about how to shop for you family during isolation? Well Tracey has the answers for you!!! Tracey Ledoux, is an Assistant Professor in the Health and Human Performance Department at the University of Houston. Tracey's research interests include body intake, obesity, and eating habits. Currently Tracey is conducting research to identify effective means of support for low-income families as they implement changes to their diet and physical fitness regime. This award winning professor sat down with us to discuss her latest research in addition to helping children develop healthy eating habits.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support

“I started thinking about exercise as an investment in myself instead of a chore, and I started focusing on the example I wanted to set for my girls.”  –Michelle Obama  These are the words that inspire today’s guest Stacy Moore. Stacy is a project manager in healthcare consulting and a part time group fitness instructor. She teaches Zumba, Body Pump, and Cycle at Lifetime fitness and the YMCA. In this interview Stacy wants us to focus on a new beginning. Everything is new right now and so is our workout experience.  As we re adapt to social isolation we must include working out in our plan. If you need some ideas on how to make this will look while you are working full time and tacking care of a family you must listen to this interview. Now lets get moving.


---

Support this podcast: https://podcasters.spotify.com/pod/show/mommywhereismyshoe/support