Breast Intentions

Nadine & Cynthia
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

  1. 5D AGO

    Hormones & Migraines: What Every Woman Needs To Know

    Episode summary In this insightful interview, Dr. Rose Giammarco, a neurologist specializing in headaches, shares expert knowledge on migraines, triggers, treatment options, and how hormonal changes influence headache patterns. Discover practical tips for managing migraines and understanding when to seek medical help. Key  topics - Difference between headache and migraine - Hormonal influence on migraines - Triggers and lifestyle management - Medication options and overuse risks - Pregnancy, postpartum, and menopause considerations Chapters 00:00 Introduction to Headaches and Migraines 04:36 The Burden of Migraines on Women 05:07 When to Seek Medical Attention for Headaches 07:37 Menstrual Migraines: Causes and Effects 10:57 Preventing Menstrual Migraines 13:35 The Role of Supplements in Migraine Management 14:47 Medication and Treatment Options for Migraines 18:54 Advil vs. Migraine-Specific Medications 22:08 Lifestyle Factors and Migraine Triggers 24:16 Understanding Medication and Migraines 25:06 Pregnancy and Migraine Management 30:43 Postpartum Headaches: What to Watch For 32:11 Birth Control and Migraines 33:00 Stroke Risk and Migraines 34:51 Perimenopause and Migraines 36:15 Hormone Replacement Therapy and Migraines 38:12 Lifestyle Factors in Migraine Management 41:28 The Importance of Headache Diaries 45:20 Natural Approaches to Reducing Migraines 47:03 Key Takeaways for Women Managing Migraines Resources International Headache Society - https://www.ihs-headache.org/ Migraine Canada - https://migrainecanada.org/ Ubrelvy (ubrogepant) - https://www.ubrelvy.com/ Botox for Chronic Migraine - https://www.migraines.org/treatment/botox/ Migraine Diary Apps - https://migrainecanada.org/tools/diary/ Dr. Rose Giammarco's Clinic in Hamilton - https://www.hamiltonneurology.com/ Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Rose on Instagram (@Jacksonthevizsla)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    49 min

  2. APR 23

    More Than A Product: Melesia Adderley on Building Women's Haven & Empowering Women

    Episode Summary Melissa Adderley, founder of Women's Haven, shares her inspiring journey of creating organic feminine care products, empowering women, and breaking taboos around menstrual health in the Caribbean region. Key Topics - The origin story of Women's Haven and Melissa Adderley's personal journey - The importance of organic and transparent feminine care products - Breaking taboos and educating women about menstrual health - Challenges faced in manufacturing and scaling a purpose-driven brand - Empowering women entrepreneurs across the Caribbean region Chapters 00:00 Introduction to Women's Haven and Personal Journey 08:51 Product Range and Benefits for Women 12:04 Breaking the Taboo: Conversations Around Menstrual Health 21:07 Misconceptions About Feminine Hygiene Products 24:53 Choosing the Right Feminine Care Products 26:47 The Importance of Transparency in Menstrual Products 31:27 Overcoming Challenges in Business 36:57 Empowerment and Mentorship for Women 41:02 Balancing Family Life and Entrepreneurship 46:36 Building Confidence and Overcoming Imposter Syndrome 49:30 Advice for Aspiring Purpose-Driven Entrepreneurs Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Melesia & The Women's Haven on Instagram (@mrsadderley @thewomenshaven @womenshavencayman)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    52 min

  3. APR 16

    So...Which Hormone Therapy Is Best For Me?

    Episode Summary In this episode, Nadine & Cynthia interview pharmacist Shari Patterson about Hormone Replacement Therapy (HRT). They discuss various methods of HRT delivery, including oral pills, patches, gels, creams, injections, and pellets. The conversation covers the importance of understanding how each method works, the historical context of HRT, and the factors that influence the choice of delivery method. They also address common concerns and questions women have about HRT, emphasizing the importance of patient advocacy and personalized treatment options. Takeaways - HRT is designed to replenish falling hormone levels during menopause. - Different delivery methods include oral pills, patches, gels, creams, injections, and pellets. - Transdermal methods bypass the liver, potentially leading to better absorption. - Historical stigma around HRT stems from past studies and synthetic hormone use. - Choosing the right method depends on individual health profiles and lifestyle. - Pellets offer a long-term solution but require careful dosing considerations. - Regular monitoring and communication with healthcare providers are essential for effective HRT. - Bioidentical hormones mimic natural hormones but are not necessarily more natural. - Patients should advocate for their health and explore all options available. - It's important to address any concerns with healthcare providers to find the best treatment. Chapters 00:00 Introduction to Hormone Replacement Therapy (HRT) 02:15 Understanding HRT Delivery Methods 06:24 Comparing Oral and Transdermal Hormone Absorption 10:08 The Impact of Liver Metabolism on HRT 12:37 Historical Context of HRT Delivery Methods 14:25 Commonalities in HRT Delivery Methods 18:37 Exploring the Use of Pellets in HRT 20:42 Adjustability and Flexibility of HRT Doses 24:40 Patient Responsibility in HRT Management 27:13 Factors Influencing HRT Delivery Method Selection 33:24 Understanding Hormone Application Methods 41:44 Bioidentical Hormones Explained 49:48 Navigating Hormone Replacement Therapy Concerns 58:15 Empowering Women in Healthcare Decisions Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Shari on Instagram (@Shari.asprescribed)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1h 4m

  4. APR 9

    Peptides For Midlife Women, With Ben Pakulski: What's Real & What's Hype

    Episode Summary In this enlightening conversation, Nadine & Cynthia discuss the growing interest in peptides, particularly among women in midlife with Ben Pakulski. They explore what peptides are, their benefits, and the misconceptions surrounding their use. The discussion emphasizes the importance of lifestyle changes alongside peptide usage, safety considerations, and common mistakes people make when using them. The conversation concludes with practical advice for those considering peptides and the need for informed decision-making. Takeaways - Peptides have been around longer than most people think. - There's a lot of confusion about what peptides actually do. - Women in their 40s and 50s are increasingly interested in peptides. - Lifestyle changes are crucial when using peptides. - Many people take peptides without understanding their purpose. - Peptides can help, but they are not a magic solution. - It's important to know where your peptides come from. - Not all peptides are safe or effective for everyone. - Consulting with a knowledgeable practitioner is essential. - Education about peptides is evolving and necessary for informed choices. Chapters 00:00 Introduction to the Podcast and Guest 00:56 Understanding Peptides: Basics and Benefits 03:52 Peptides vs. Traditional Medications 06:03 The Growing Interest in Peptides for Women 10:08 Regulatory Status and Historical Context of Peptides Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Get in touch with the  Ben Pakulski on Instagram (@bpakfitness) or email him at bpakfitness@gmail.com • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    51 min

  5. APR 2

    This Can't Be Normal: Robyn's Journey Through Pelvic Organ Prolapse

    Episode Summary In this conversation, Robyn Pineault shares her deeply personal journey through childbirth, pelvic organ prolapse, and the subsequent challenges she faced. From her experience of giving birth to twins vaginally, which led to multiple pelvic floor traumas, to her struggles with mental health and the decision to undergo surgery, Robyn provides valuable insights into women's health. She emphasizes the importance of pelvic floor physiotherapy, the need for women to advocate for their health, and the lessons learned about resilience and self-compassion throughout her recovery process. Key Takeaways - Robyn shared her experience of giving birth to twins vaginally, which led to multiple pelvic floor traumas. - She discussed the challenges of prolapse and the lack of information available to women about it. - Robyn emphasized the importance of pelvic floor physiotherapy and finding the right healthcare team. - She highlighted that surgery can be a valid option for prolapse and not a sign of failure. - Robyn's journey included dealing with mental health challenges, including postpartum depression and anxiety. - She learned to ask for help and prioritize self-care during her recovery. - Robyn's experience with surgery was more painful than expected, and she had to adjust her expectations for recovery. - She discussed the emotional impact of not being able to participate in physical activities with her children. - Robyn encouraged women to advocate for themselves and seek help if they feel something is wrong with their bodies. - She shared her new perspective on resilience and the importance of self-compassion. Chapters 00:00 Introduction to Prolapse and Personal Journey 02:19 The Birth Experience and Its Consequences 05:32 Understanding Prolapse: Diagnosis and Initial Reactions 08:01 Exploring Treatment Options: Physiotherapy and Pessaries 12:17 Defining Prolapse: Types and Common Issues 16:54 The Emotional Impact of Prolapse and Birth Trauma 25:48 Surgery: Decisions, Options, and Recovery 32:09 Mental Preparation for Surgery and Future Considerations 35:59 Navigating Recovery: The Role of Family Support 43:57 Lessons in Patience and Self-Compassion 51:07 Understanding Pelvic Organ Prolapse 57:51 Empowering Women: Speaking Up for Your Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Get in touch with the Robyn on Instagram (@robynpineault) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1h 4m

  6. MAR 26

    Bone Health In Midlife: How the Echolight Scan Can Protect You

    Episode Summary In this conversation, Gonzalo discusses the importance of bone health, particularly for women in midlife, and introduce the Echolight technology, a non-invasive bone density scanner. We explore the significance of early detection of osteoporosis, the role of hormones in bone health, and the advantages of the Echolight over traditional scans. The discussion emphasizes the need for preventative measures, lifestyle changes, and the empowerment that comes from understanding one's bone health through technology. Takeaways - Bone density is crucial for women, especially in midlife. - Echolight technology offers a radiation-free alternative to traditional scans. - Osteoporosis affects millions, with women being at higher risk. - Early detection of bone health issues is vital for prevention. - Hormonal changes during menopause significantly impact bone density. - Lifestyle factors, including diet and exercise, play a key role in bone health. - Regular monitoring of bone density can lead to better health outcomes. - Knowledge about bone health empowers individuals to take action. - Preventative care is more effective than reactive measures. - Consistency in health practices is essential for maintaining bone health. Chapters 00:00 Introduction to Bone Health and Echolight Technology 10:05 Understanding Bone Density and Its Importance 19:49 The Role of Hormones in Bone Health 29:52 Preventative Measures and Lifestyle Changes for Bone Health 40:09 Empowerment Through Knowledge and Technology  Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Get in touch with the NovoClinic on Instagram (@novocliniclimited and @lourenco_goncalo) www.novoclinic.ky • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    38 min

  7. MAR 19

    Leading Without Harm: Conscious Leadership and Burnout Recovery with Dale Allen

    Episode Summary In this conversation, Nadine & Cynthia explore the themes of overcoming people-pleasing behaviors and perfectionism. They discuss the importance of prioritizing authentic connections with oneself and others over societal expectations and self-image. The dialogue emphasizes the need for self-acceptance and the courage to say no when necessary, fostering a deeper emotional health and well-being. Takeaways - Stop peeing on yourself, actually. - Pushing ourselves beyond our limits can be harmful. - People-pleasing often leads to saying yes when we mean no. - Perfectionism protects our image but harms our connections. - Authenticity is key to emotional health. - We need to prioritize self-connection over societal expectations. - It's okay to say no to protect our well-being. - Tenderness towards ourselves is essential. - We don't need to conform to others' expectations. - Embracing our true selves fosters deeper connections. Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Get in touch with Dale on Instagram (@withlove.daley and @daleydoseoflife) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    53 min

  8. MAR 12

    Menopause, Brain Health & Alzheimer's Risk With Dr. Ryan Punambolam

    Episode Summary In this episode, Dr. Ryan, a neurologist, shares his journey into the field of neurology and discusses the significant impact of hormonal changes during perimenopause and menopause on women's brain health. He emphasizes that these transitions are not just reproductive changes but also neurological ones, affecting cognitive functions such as memory, attention, and mood. Dr. Ryan explains the physiological mechanisms behind these changes, including the role of estrogen receptors in the brain and how their decline can lead to symptoms like brain fog and irritability. He also highlights the importance of recognizing these symptoms as common but not normal, urging women to seek help if they feel their cognitive health is declining. The conversation delves into practical advice for women in midlife, including the importance of lifestyle factors such as diet, exercise, and sleep in maintaining brain health. Dr. Ryan advocates for a holistic approach to treatment, which may include hormone replacement therapy (HRT) but emphasizes that it should be tailored to individual needs. He also discusses the rising risk of Alzheimer's disease among women and the importance of early intervention and preventive measures. Overall, the episode aims to empower women to take charge of their brain health during this critical life stage. Chapters 00:00 Introduction to Dr. Ryan and His Journey 05:11 Understanding Perimenopause and Menopause 11:26 The Physiological Changes in the Brain 19:33 Hormone Replacement Therapy: Pros and Cons 23:47 Mood Disorders and Their Neurological Basis 27:12 The Importance of Awareness in Women's Brain Health 31:43 Systemic Issues in Women's Healthcare 33:28 The Role of Supplements in Brain Health 37:50 Hormonal Influences on Cognitive Function 43:04 Preventing Alzheimer's: Lifestyle Changes 51:35 Empowering Women for Better Brain Health 55:23 The Future of Women's Neurology Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Get in touch with Dr Ryan https://www.doctorshospital.ky/physicians/dr-ryan-punambolam/ and him on Instagram (@braindoccayman & @dhcayman) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1 hr
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Ratings & Reviews

5
out of 5
5 Ratings

About

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

Information

  • Creator
    Nadine & Cynthia
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 Breast Intentions
  • Show Website
    Breast Intentions

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